Allison Laursen

Auburn Bay, Alberta

Bib: 37414 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 37%

Gender (Female)

#0 / 28901

Top 26%

Masters (Masters Women)

#0 / 10324

Top 22%

Division (W45-49)

#0 / 2443

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:38/mi

28:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

29:51

→ flat

76 ft elev

9:17/mi

38:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:21/mi

47:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:28/mi

56:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

58:59

→ flat0.6% grade

58 ft elev

9:02/mi

1:06:05

↓ 30 ft0.6% grade

33 ft elev

9:25/mi

1:15:30

↑ 30 ft0.4% grade

54 ft elev

9:29/mi

1:24:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:21/mi

1:27:59

↓ 13 ft0.8% grade

66 ft elev

10M

9:24/mi

1:34:22

↓ 36 ft0.9% grade

33 ft elev

11M

9:26/mi

1:43:48

↑ 43 ft0.7% grade

72 ft elev

12M

9:38/mi

1:53:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:57:25

↑ 16 ft0.7% grade

54 ft elev

13M

9:57/mi

2:03:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:57/mi

2:04:12

→ flat0.5% grade

49 ft elev

14M

9:47/mi

2:12:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:54/mi

2:22:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:12/mi

2:28:16

↑ 68 ft2.4% grade

169 ft elev

16M

9:16/mi

2:32:35

↓ 45 ft1.7% grade

125 ft elev

17M

9:32/mi

2:42:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:25/mi

2:51:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:43/mi

2:57:46

→ flat

41 ft elev

19M

8:55/mi

3:00:58

→ flat0.2% grade

39 ft elev

20M

9:38/mi

3:10:36

↑ 43 ft0.7% grade

72 ft elev

21M

10:11/mi

3:20:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:04/mi

3:27:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:31/mi

3:29:58

→ flat0.2% grade

51 ft elev

23M

9:10/mi

3:39:08

↓ 10 ft0.1% grade

46 ft elev

24M

9:32/mi

3:48:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:57/mi

3:56:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:57:40

↑ 10 ft1.3% grade

111 ft elev

26M

9:15/mi

4:06:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

4:08:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:129:28 /mi⚖️ balanced

2nd Half

2:04:429:31 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Allison's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:55	9:38	3.00 mi	28:55	9:38	-
5K	29:51	9:36	0.11 mi	0:56	8:44	-0:54
4M	38:08	9:32	0.89 mi	8:17	9:17	+0:33
5M	47:29	9:30	1.00 mi	9:21	9:21	+0:04
6M	56:57	9:30	1.00 mi	9:28	9:28	+0:07
10K	58:59	9:30	0.21 mi	2:02	9:31	+0:03
7M	1:06:05	9:26	0.79 mi	7:06	9:02	-0:29
8M	1:15:30	9:26	1.00 mi	9:25	9:25	+0:23
9M	1:24:59	9:27	1.00 mi	9:29	9:29	+0:04
15K	1:27:59	9:26	0.32 mi	3:00	9:21	-0:08
10M	1:34:22	9:26	0.68 mi	6:23	9:24	+0:03
11M	1:43:48	9:26	1.00 mi	9:26	9:26	+0:02
12M	1:53:26	9:27	1.00 mi	9:38	9:38	+0:12
20K	1:57:25	9:27	0.43 mi	3:59	9:19	-0:19
13M	2:03:06	9:28	0.57 mi	5:41	9:57	+0:38
Half(13.11 mi)	2:04:12	9:28	0.11 mi	1:06	9:57	0:00
14M	2:12:55	9:30	0.89 mi	8:43	9:47	-0:10
15M	2:22:49	9:31	1.00 mi	9:54	9:54	+0:07
25K	2:28:16	9:33	0.53 mi	5:27	10:12	+0:18
16M	2:32:35	9:32	0.47 mi	4:19	9:16	-0:56
17M	2:42:07	9:32	1.00 mi	9:32	9:32	+0:16
18M	2:51:32	9:32	1.00 mi	9:25	9:25	-0:07
30K	2:57:46	9:32	0.64 mi	6:14	9:43	+0:18
19M	3:00:58	9:31	0.36 mi	3:12	8:55	-0:48
20M	3:10:36	9:32	1.00 mi	9:38	9:38	+0:43
21M	3:20:47	9:34	1.00 mi	10:11	10:11	+0:33
35K	3:27:34	9:33	0.75 mi	6:47	9:04	-1:07
22M	3:29:58	9:33	0.25 mi	2:24	9:31	+0:27
23M	3:39:08	9:32	1.00 mi	9:10	9:10	-0:21
24M	3:48:40	9:32	1.00 mi	9:32	9:32	+0:22
40K	3:56:19	9:30	0.85 mi	7:39	8:57	-0:35
25M	3:57:40	9:30	0.15 mi	1:21	9:17	+0:20
26M	4:06:55	9:30	1.00 mi	9:15	9:15	-0:02
Finish(26.22 mi)	4:08:54	9:30	0.22 mi	1:59	9:04	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:30 /mi

Slowest Pace

10:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:27

62% of race

Time at Steady Pace

1:35:27

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	31246	10794	885	27814	9451	725
5K	0.11 mi	30782+464	10581+213	869+16	20504	6153	540
4M	0.89 mi	30305+477	10321+260	846+23	28743	9506	761
5M	1.00 mi	30362-57	10338-17	849-3	30591	10474	851
6M	1.00 mi	30395-33	10353-15	843+6	30796	10562	847
10K	0.21 mi	30370+25	10342+11	839+4	29984	10130	789
7M	0.79 mi	30121+249	10214+128	835+4	27753	8986	741
8M	1.00 mi	29859+262	10079+135	822+13	28263	9262	744
9M	1.00 mi	29685+174	9958+121	806+16	28539	9344	738
15K	0.32 mi	29623+62	9933+25	803+3	28899	9661	785
10M	0.68 mi	29452+171	9860+73	795+8	27935	9259	726
11M	1.00 mi	29127+325	9718+142	776+19	26611	8595	678
12M	1.00 mi	29082+45	9703+15	775+1	29148	9851	784
20K	0.43 mi	28925+157	9621+82	765+10	25077	7925	631
13M	0.57 mi	28813+112	9576+45	756+9	27814	9451	725
Half(13.11 mi)	0.11 mi	28809+4	9573+3	755+1	29079	10097	772
14M	0.89 mi	28748+61	9571+2	755	28900	10066	807
15M	1.00 mi	28313+435	9409+162	744+11	25166	8314	652
25K	0.53 mi	28134+179	9356+53	740+4	25578	8631	674
16M	0.47 mi	27984+150	9303+53	735+5	24167	7923	664
17M	1.00 mi	27678+306	9180+123	725+10	23940	7932	641
18M	1.00 mi	27201+477	9018+162	716+9	22308	7348	608
30K	0.64 mi	26855+346	8921+97	710+6	22798	7814	626
19M	0.36 mi	26556+299	8797+124	701+9	16880	5173	434
20M	1.00 mi	25804+752	8536+261	683+18	18914	6255	525
21M	1.00 mi	25441+363	8458+78	679+4	22621	8191	664
35K	0.75 mi	24808+633	8229+229	661+18	13631	4183	357
22M	0.25 mi	24664+144	8181+48	660+1	16365	5325	443
23M	1.00 mi	23948+716	7911+270	645+15	13849	4394	365
24M	1.00 mi	23281+667	7688+223	630+15	13901	4576	374
40K	0.85 mi	22738+543	7521+167	619+11	11676	3743	312
25M	0.15 mi	22673+65	7501+20	618+1	16591	5824	467
26M	1.00 mi	22327+346	7402+99	612+6	16560	5963	454
Finish(26.22 mi)	0.22 mi	22284+43	7391+11	611+1	21149	8128	568

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27814

Females

9451

No position changes recorded for this athlete.

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