Ben Gray

New York, NY

Bib: 37368 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 41%

Masters (Masters Men)

#0 / 14572

Top 35%

Division (M45-49)

#0 / 3266

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:48/mi

26:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

27:16

→ flat

76 ft elev

8:16/mi

34:39

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:13/mi

42:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:27/mi

51:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

53:09

→ flat0.6% grade

58 ft elev

8:17/mi

59:40

↓ 30 ft0.6% grade

33 ft elev

8:36/mi

1:08:16

↑ 30 ft0.4% grade

54 ft elev

8:42/mi

1:16:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:19:39

↓ 13 ft0.8% grade

66 ft elev

10M

8:34/mi

1:25:28

↓ 36 ft0.9% grade

33 ft elev

11M

8:42/mi

1:34:10

↑ 43 ft0.7% grade

72 ft elev

12M

8:53/mi

1:43:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:39/mi

1:46:45

↑ 16 ft0.7% grade

54 ft elev

13M

8:56/mi

1:51:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:52:51

→ flat0.5% grade

49 ft elev

14M

9:13/mi

2:01:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:21/mi

2:10:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:33/mi

2:15:30

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:19:35

↓ 45 ft1.7% grade

125 ft elev

17M

9:20/mi

2:28:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:52/mi

2:37:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:29/mi

2:43:52

→ flat

41 ft elev

19M

9:36/mi

2:47:19

→ flat0.2% grade

39 ft elev

20M

9:42/mi

2:57:01

↑ 43 ft0.7% grade

72 ft elev

21M

9:36/mi

3:06:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:01/mi

3:14:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:41/mi

3:17:19

→ flat0.2% grade

51 ft elev

23M

10:20/mi

3:27:39

↓ 10 ft0.1% grade

46 ft elev

24M

10:38/mi

3:38:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:37/mi

3:46:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:47:52

↑ 10 ft1.3% grade

111 ft elev

26M

9:50/mi

3:57:42

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:31/mi

4:00:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:518:36 /mi⚡ faster

2nd Half

2:07:099:42 /mi+12.7%

Positive split — 12.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:25	8:48	3.00 mi	26:25	8:48	-
5K	27:16	8:47	0.11 mi	0:51	7:57	-0:51
4M	34:39	8:40	0.89 mi	7:23	8:16	+0:19
5M	42:52	8:34	1.00 mi	8:13	8:13	-0:03
6M	51:19	8:33	1.00 mi	8:27	8:27	+0:14
10K	53:09	8:33	0.21 mi	1:50	8:35	+0:08
7M	59:40	8:31	0.79 mi	6:31	8:17	-0:18
8M	1:08:16	8:32	1.00 mi	8:36	8:36	+0:19
9M	1:16:58	8:33	1.00 mi	8:42	8:42	+0:06
15K	1:19:39	8:33	0.32 mi	2:41	8:22	-0:20
10M	1:25:28	8:33	0.68 mi	5:49	8:34	+0:12
11M	1:34:10	8:34	1.00 mi	8:42	8:42	+0:08
12M	1:43:03	8:35	1.00 mi	8:53	8:53	+0:11
20K	1:46:45	8:35	0.43 mi	3:42	8:39	-0:14
13M	1:51:52	8:36	0.57 mi	5:07	8:56	+0:17
Half(13.11 mi)	1:52:51	8:36	0.11 mi	0:59	8:56	0:00
14M	2:01:03	8:39	0.89 mi	8:12	9:13	+0:17
15M	2:10:24	8:42	1.00 mi	9:21	9:21	+0:08
25K	2:15:30	8:43	0.53 mi	5:06	9:33	+0:12
16M	2:19:35	8:43	0.47 mi	4:05	8:46	-0:47
17M	2:28:55	8:46	1.00 mi	9:20	9:20	+0:34
18M	2:37:47	8:46	1.00 mi	8:52	8:52	-0:28
30K	2:43:52	8:47	0.64 mi	6:05	9:29	+0:37
19M	2:47:19	8:48	0.36 mi	3:27	9:36	+0:07
20M	2:57:01	8:51	1.00 mi	9:42	9:42	+0:06
21M	3:06:37	8:53	1.00 mi	9:36	9:36	-0:06
35K	3:14:07	8:56	0.75 mi	7:30	10:01	+0:25
22M	3:17:19	8:58	0.25 mi	3:12	12:41	+2:40
23M	3:27:39	9:02	1.00 mi	10:20	10:20	-2:21
24M	3:38:17	9:06	1.00 mi	10:38	10:38	+0:18
40K	3:46:30	9:07	0.85 mi	8:13	9:37	-1:01
25M	3:47:52	9:07	0.15 mi	1:22	9:24	-0:13
26M	3:57:42	9:09	1.00 mi	9:50	9:50	+0:26
Finish(26.22 mi)	4:00:00	9:10	0.22 mi	2:18	10:31	+0:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

9:10 /mi

Slowest Pace

12:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:06

14% of race

Time at Steady Pace

1:58:35

49% of race

Time at Slower Pace

1:27:19

36% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	19317	13846	1418	15575	11379	1151
5K	0.11 mi	18927+390	13604+242	1380+38	10695	8254	870
4M	0.89 mi	17726+1201	12866+738	1328+52	14111	10641	1077
5M	1.00 mi	16962+764	12409+457	1277+51	14373	10794	1098
6M	1.00 mi	16781+181	12302+107	1254+23	16283	12040	1203
10K	0.21 mi	16758+23	12294+8	1247+7	16601	12233	1228
7M	0.79 mi	16634+124	12227+67	1241+6	15972	11912	1197
8M	1.00 mi	16647-13	12244-17	1235+6	16662	12309	1226
9M	1.00 mi	16733-86	12306-62	1236-1	17221	12656	1271
15K	0.32 mi	16662+71	12256+50	1228+8	15539	11545	1173
10M	0.68 mi	16638+24	12233+23	1224+4	16966	12387	1240
11M	1.00 mi	16570+68	12198+35	1222+2	16204	11979	1190
12M	1.00 mi	16759-189	12335-137	1238-16	19374	13882	1374
20K	0.43 mi	16695+64	12288+47	1235+3	15729	11647	1159
13M	0.57 mi	16644+51	12253+35	1229+6	15575	11379	1151
Half(13.11 mi)	0.11 mi	16638+6	12241+12	1228+1	17421	12433	1250
14M	0.89 mi	16928-290	12401-160	1244-16	22794	15609	1586
15M	1.00 mi	17010-82	12420-19	1244	19101	13433	1326
25K	0.53 mi	17015-5	12409+11	1249-5	18709	13088	1316
16M	0.47 mi	17014+1	12398+11	1248+1	17882	12648	1299
17M	1.00 mi	17301-287	12563-165	1264-16	21894	14844	1494
18M	1.00 mi	17085+216	12392+171	1253+11	16310	11563	1174
30K	0.64 mi	17145-60	12388+4	1253	20777	13838	1420
19M	0.36 mi	17266-121	12447-59	1264-11	23580	15254	1550
20M	1.00 mi	17270-4	12396+51	1255+9	19384	12874	1328
21M	1.00 mi	17166+104	12276+120	1254+1	17855	11924	1220
35K	0.75 mi	17333-167	12340-64	1255-1	21811	13890	1402
22M	0.25 mi	17739-406	12550-210	1281-26	43068	23635	2375
23M	1.00 mi	18064-325	12685-135	1295-14	23898	14664	1495
24M	1.00 mi	18407-343	12822-137	1305-10	23223	14132	1429
40K	0.85 mi	18382+25	12769+53	1298+7	17766	11210	1137
25M	0.15 mi	18375+7	12761+8	1297+1	17148	11060	1088
26M	1.00 mi	18683-308	12882-121	1309-12	22385	13506	1351
Finish(26.22 mi)	0.22 mi	18904-221	13015-133	1317-8	37808	21039	2067

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15575

Males

11379

No position changes recorded for this athlete.

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Race managed by

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