Joseph Long

Carmel, NY

Bib: 37345 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Male)

#0 / 31978

Top 38%

Masters (Masters Men)

#0 / 14572

Top 33%

Division (M45-49)

#0 / 3266

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:39/mi

25:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:50

→ flat

76 ft elev

8:28/mi

34:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:31/mi

42:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:38/mi

51:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

53:20

→ flat0.6% grade

58 ft elev

8:21/mi

59:54

↓ 30 ft0.6% grade

33 ft elev

8:44/mi

1:08:38

↑ 30 ft0.4% grade

54 ft elev

8:36/mi

1:17:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:19:57

↓ 13 ft0.8% grade

66 ft elev

10M

8:31/mi

1:25:44

↓ 36 ft0.9% grade

33 ft elev

11M

8:28/mi

1:34:12

↑ 43 ft0.7% grade

72 ft elev

12M

8:21/mi

1:42:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:46:10

↑ 16 ft0.7% grade

54 ft elev

13M

8:48/mi

1:51:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:48/mi

1:52:10

→ flat0.5% grade

49 ft elev

14M

8:25/mi

1:59:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:46/mi

2:08:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:53/mi

2:13:11

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:17:08

↓ 45 ft1.7% grade

125 ft elev

17M

8:20/mi

2:25:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:45/mi

2:34:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:53/mi

2:39:55

→ flat

41 ft elev

19M

9:00/mi

2:43:09

→ flat0.2% grade

39 ft elev

20M

9:35/mi

2:52:44

↑ 43 ft0.7% grade

72 ft elev

21M

10:03/mi

3:02:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:14/mi

3:10:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:14/mi

3:13:01

→ flat0.2% grade

51 ft elev

23M

10:17/mi

3:23:18

↓ 10 ft0.1% grade

46 ft elev

24M

11:03/mi

3:34:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:42/mi

3:43:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:45:01

↑ 10 ft1.3% grade

111 ft elev

26M

10:20/mi

3:55:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

3:57:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:108:33 /mi⚡ faster

2nd Half

2:05:239:34 /mi+11.8%

Positive split — 11.8% slower in the second half

AI Race Performance Report

Joseph's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:56	8:39	3.00 mi	25:56	8:39	-
5K	26:50	8:38	0.11 mi	0:54	8:25	-0:14
4M	34:24	8:36	0.89 mi	7:34	8:28	+0:03
5M	42:55	8:35	1.00 mi	8:31	8:31	+0:03
6M	51:33	8:36	1.00 mi	8:38	8:38	+0:07
10K	53:20	8:35	0.21 mi	1:47	8:21	-0:17
7M	59:54	8:33	0.79 mi	6:34	8:21	0:00
8M	1:08:38	8:35	1.00 mi	8:44	8:44	+0:23
9M	1:17:14	8:35	1.00 mi	8:36	8:36	-0:08
15K	1:19:57	8:35	0.32 mi	2:43	8:28	-0:08
10M	1:25:44	8:34	0.68 mi	5:47	8:31	+0:03
11M	1:34:12	8:34	1.00 mi	8:28	8:28	-0:03
12M	1:42:33	8:33	1.00 mi	8:21	8:21	-0:07
20K	1:46:10	8:33	0.43 mi	3:37	8:28	+0:07
13M	1:51:12	8:33	0.57 mi	5:02	8:48	+0:20
Half(13.11 mi)	1:52:10	8:33	0.11 mi	0:58	8:48	0:00
14M	1:59:40	8:33	0.89 mi	7:30	8:25	-0:23
15M	2:08:26	8:34	1.00 mi	8:46	8:46	+0:21
25K	2:13:11	8:34	0.53 mi	4:45	8:53	+0:07
16M	2:17:08	8:34	0.47 mi	3:57	8:29	-0:24
17M	2:25:28	8:33	1.00 mi	8:20	8:20	-0:09
18M	2:34:13	8:34	1.00 mi	8:45	8:45	+0:25
30K	2:39:55	8:35	0.64 mi	5:42	8:53	+0:08
19M	2:43:09	8:35	0.36 mi	3:14	9:00	+0:07
20M	2:52:44	8:38	1.00 mi	9:35	9:35	+0:35
21M	3:02:47	8:42	1.00 mi	10:03	10:03	+0:28
35K	3:10:26	8:45	0.75 mi	7:39	10:14	+0:11
22M	3:13:01	8:46	0.25 mi	2:35	10:14	0:00
23M	3:23:18	8:50	1.00 mi	10:17	10:17	+0:03
24M	3:34:21	8:56	1.00 mi	11:03	11:03	+0:46
40K	3:43:30	9:00	0.85 mi	9:09	10:42	-0:21
25M	3:45:01	9:00	0.15 mi	1:31	10:26	-0:16
26M	3:55:21	9:03	1.00 mi	10:20	10:20	-0:06
Finish(26.22 mi)	3:57:33	9:04	0.22 mi	2:12	10:04	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

9:04 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:20

4% of race

Time at Steady Pace

2:34:49

65% of race

Time at Slower Pace

1:14:24

31% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	17252	12576	1291	13950	10341	1041
5K	0.11 mi	17096+156	12470+106	1280+11	16065	11666	1197
4M	0.89 mi	16934+162	12377+93	1278+2	16538	12153	1241
5M	1.00 mi	17121-187	12512-135	1287-9	18289	13255	1334
6M	1.00 mi	17357-236	12675-163	1298-11	18881	13593	1351
10K	0.21 mi	17202+155	12569+106	1285+13	14076	10631	1071
7M	0.79 mi	17135+67	12544+25	1272+13	16873	12492	1247
8M	1.00 mi	17246-111	12624-80	1275-3	18416	13374	1338
9M	1.00 mi	17110+136	12550+74	1264+11	16027	11918	1185
15K	0.32 mi	17081+29	12528+22	1256+8	16923	12418	1255
10M	0.68 mi	16978+103	12451+77	1245+11	16412	12037	1206
11M	1.00 mi	16622+356	12231+220	1224+21	13598	10338	1048
12M	1.00 mi	16259+363	12004+227	1201+23	13331	10132	1007
20K	0.43 mi	16110+149	11905+99	1187+14	13751	10401	1036
13M	0.57 mi	15981+129	11827+78	1178+9	13950	10341	1041
Half(13.11 mi)	0.11 mi	15976+5	11820+7	1176+2	16004	11543	1154
14M	0.89 mi	15732+244	11635+185	1166+10	13205	9917	1011
15M	1.00 mi	15409+323	11429+206	1151+15	12715	9573	956
25K	0.53 mi	15210+199	11291+138	1142+9	11888	8972	903
16M	0.47 mi	15155+55	11257+34	1140+2	14647	10721	1104
17M	1.00 mi	14797+358	11016+241	1117+23	11153	8476	862
18M	1.00 mi	14738+59	10963+53	1119-2	15126	10874	1098
30K	0.64 mi	14656+82	10883+80	1109+10	14975	10633	1089
19M	0.36 mi	14672-16	10887-4	1116-7	17694	12144	1246
20M	1.00 mi	14756-84	10881+6	1115+1	18458	12379	1276
21M	1.00 mi	15070-314	11037-156	1130-15	21489	13835	1422
35K	0.75 mi	15348-278	11169-132	1150-20	23575	14776	1508
22M	0.25 mi	15412-64	11205-36	1156-6	22646	14314	1467
23M	1.00 mi	15765-353	11365-160	1166-10	23491	14478	1482
24M	1.00 mi	16315-550	11633-268	1187-21	26824	15876	1599
40K	0.85 mi	16758-443	11850-217	1207-20	27965	16190	1641
25M	0.15 mi	16849-91	11885-35	1209-2	27868	16512	1647
26M	1.00 mi	17340-491	12115-230	1230-21	27621	16055	1612
Finish(26.22 mi)	0.22 mi	17483-143	12196-81	1241-11	32856	18686	1809

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13950

Males

10341

No position changes recorded for this athlete.

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Race managed by

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