Urszula Kuban-Bajek

E Stroudsburg, PA

Bib: 37289 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Female)

#0 / 28901

Top 33%

Masters (Masters Women)

#0 / 10324

Top 28%

Division (W45-49)

#0 / 2443

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:14/mi

27:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

28:44

→ flat

76 ft elev

9:19/mi

37:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:23/mi

46:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:27/mi

55:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:08/mi

58:03

→ flat0.6% grade

58 ft elev

9:24/mi

1:05:26

↓ 30 ft0.6% grade

33 ft elev

9:38/mi

1:15:04

↑ 30 ft0.4% grade

54 ft elev

9:36/mi

1:24:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:27:45

↓ 13 ft0.8% grade

66 ft elev

10M

9:24/mi

1:34:08

↓ 36 ft0.9% grade

33 ft elev

11M

9:39/mi

1:43:47

↑ 43 ft0.7% grade

72 ft elev

12M

9:35/mi

1:53:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

1:57:41

↑ 16 ft0.7% grade

54 ft elev

13M

9:59/mi

2:03:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:59/mi

2:04:30

→ flat0.5% grade

49 ft elev

14M

9:38/mi

2:13:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:09/mi

2:23:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:06/mi

2:29:10

↑ 68 ft2.4% grade

169 ft elev

16M

9:31/mi

2:33:36

↓ 45 ft1.7% grade

125 ft elev

17M

9:35/mi

2:43:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:56/mi

2:53:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:18/mi

2:59:43

→ flat

41 ft elev

19M

10:24/mi

3:03:27

→ flat0.2% grade

39 ft elev

20M

11:00/mi

3:14:27

↑ 43 ft0.7% grade

72 ft elev

21M

10:27/mi

3:24:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:20/mi

3:32:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:35:16

→ flat0.2% grade

51 ft elev

23M

11:16/mi

3:46:32

↓ 10 ft0.1% grade

46 ft elev

24M

11:08/mi

3:57:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:33/mi

4:06:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

4:08:07

↑ 10 ft1.3% grade

111 ft elev

26M

10:22/mi

4:18:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

4:20:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:309:30 /mi⚡ faster

2nd Half

2:16:0710:23 /mi+9.3%

Positive split — 9.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:41	9:14	3.00 mi	27:41	9:14	-
5K	28:44	9:15	0.11 mi	1:03	9:49	+0:35
4M	37:03	9:16	0.89 mi	8:19	9:19	-0:30
5M	46:26	9:17	1.00 mi	9:23	9:23	+0:04
6M	55:53	9:19	1.00 mi	9:27	9:27	+0:04
10K	58:03	9:21	0.21 mi	2:10	10:08	+0:41
7M	1:05:26	9:21	0.79 mi	7:23	9:24	-0:44
8M	1:15:04	9:23	1.00 mi	9:38	9:38	+0:14
9M	1:24:40	9:24	1.00 mi	9:36	9:36	-0:02
15K	1:27:45	9:25	0.32 mi	3:05	9:37	+0:01
10M	1:34:08	9:25	0.68 mi	6:23	9:24	-0:13
11M	1:43:47	9:26	1.00 mi	9:39	9:39	+0:15
12M	1:53:22	9:27	1.00 mi	9:35	9:35	-0:04
20K	1:57:41	9:28	0.43 mi	4:19	10:06	+0:31
13M	2:03:24	9:30	0.57 mi	5:43	9:59	-0:07
Half(13.11 mi)	2:04:30	9:30	0.11 mi	1:06	9:59	0:00
14M	2:13:05	9:30	0.89 mi	8:35	9:38	-0:21
15M	2:23:14	9:33	1.00 mi	10:09	10:09	+0:31
25K	2:29:10	9:36	0.53 mi	5:56	11:06	+0:57
16M	2:33:36	9:36	0.47 mi	4:26	9:31	-1:35
17M	2:43:11	9:36	1.00 mi	9:35	9:35	+0:04
18M	2:53:07	9:37	1.00 mi	9:56	9:56	+0:21
30K	2:59:43	9:38	0.64 mi	6:36	10:18	+0:22
19M	3:03:27	9:39	0.36 mi	3:44	10:24	+0:06
20M	3:14:27	9:43	1.00 mi	11:00	11:00	+0:36
21M	3:24:54	9:45	1.00 mi	10:27	10:27	-0:33
35K	3:32:38	9:47	0.75 mi	7:44	10:20	-0:07
22M	3:35:16	9:47	0.25 mi	2:38	10:26	+0:06
23M	3:46:32	9:51	1.00 mi	11:16	11:16	+0:50
24M	3:57:40	9:54	1.00 mi	11:08	11:08	-0:08
40K	4:06:41	9:55	0.85 mi	9:01	10:33	-0:35
25M	4:08:07	9:55	0.15 mi	1:26	9:51	-0:42
26M	4:18:29	9:56	1.00 mi	10:22	10:22	+0:31
Finish(26.22 mi)	4:20:37	9:57	0.22 mi	2:08	9:45	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

9:57 /mi

Slowest Pace

11:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:45

51% of race

Time at Steady Pace

38:00

15% of race

Time at Slower Pace

1:29:52

34% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	25566	8084	666	28394	9739	749
5K	0.11 mi	25840-274	8224-140	673-7	34335	12729	1045
4M	0.89 mi	26623-783	8552-328	693-20	29282	9793	793
5M	1.00 mi	27641-1018	8997-445	726-33	31057	10711	866
6M	1.00 mi	28160-519	9256-259	755-29	30660	10498	841
10K	0.21 mi	28492-332	9412-156	766-11	37469	14115	1123
7M	0.79 mi	28937-445	9618-206	784-18	32279	11217	898
8M	1.00 mi	29169-232	9729-111	787-3	30676	10470	831
9M	1.00 mi	29260-91	9754-25	787	29954	10052	794
15K	0.32 mi	29327-67	9788-34	787	31906	11206	891
10M	0.68 mi	29159+168	9719+69	781+6	28034	9323	732
11M	1.00 mi	29105+54	9706+13	774+7	29090	9821	759
12M	1.00 mi	29025+80	9673+33	771+3	28680	9608	764
20K	0.43 mi	29172-147	9743-70	774-3	33846	12341	963
13M	0.57 mi	29083+89	9726+17	770+4	28394	9739	749
Half(13.11 mi)	0.11 mi	29082+1	9721+5	771-1	29616	10365	794
14M	0.89 mi	28878+204	9642+79	767+4	27501	9368	741
15M	1.00 mi	28666+212	9586+56	761+6	27469	9452	734
25K	0.53 mi	28761-95	9658-72	758+3	33549	12908	996
16M	0.47 mi	28674+87	9641+17	761-3	26843	9179	752
17M	1.00 mi	28333+341	9508+133	749+12	24536	8209	664
18M	1.00 mi	28120+213	9463+45	747+2	27028	9590	761
30K	0.64 mi	27954+166	9442+21	745+2	27598	10279	811
19M	0.36 mi	27973-19	9493-51	749-4	30981	12205	965
20M	1.00 mi	27943+30	9570-77	755-6	29592	11708	926
21M	1.00 mi	27595+348	9495+75	752+3	24754	9248	741
35K	0.75 mi	27333+262	9438+57	746+6	24515	9218	748
22M	0.25 mi	27253+80	9413+25	746	24796	9383	750
23M	1.00 mi	27388-135	9558-145	756-10	32130	13662	1084
24M	1.00 mi	27269+119	9580-22	756	27613	11312	883
40K	0.85 mi	27164+105	9597-17	754+2	26595	10949	832
25M	0.15 mi	27128+36	9594+3	753+1	22453	8552	664
26M	1.00 mi	27081+47	9636-42	755-2	28060	11699	863
Finish(26.22 mi)	0.22 mi	27072+9	9646-10	757-2	29591	12420	882

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28394

Females

9739

No position changes recorded for this athlete.

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Race managed by

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