Lauren Haig

Ringoes, NJ

Bib: 37260 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 21%

Gender (Female)

#0 / 28901

Top 12%

Masters (Masters Women)

#0 / 10324

Top 11%

Division (W45-49)

#0 / 2443

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:39/mi

25:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:52

→ flat

76 ft elev

8:40/mi

34:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:28/mi

43:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:25/mi

51:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

53:19

→ flat0.6% grade

58 ft elev

8:25/mi

59:56

↓ 30 ft0.6% grade

33 ft elev

8:36/mi

1:08:32

↑ 30 ft0.4% grade

54 ft elev

8:44/mi

1:17:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:20:02

↓ 13 ft0.8% grade

66 ft elev

10M

8:15/mi

1:25:38

↓ 36 ft0.9% grade

33 ft elev

11M

8:41/mi

1:34:19

↑ 43 ft0.7% grade

72 ft elev

12M

8:31/mi

1:42:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:46:31

↑ 16 ft0.7% grade

54 ft elev

13M

8:46/mi

1:51:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:46/mi

1:52:30

→ flat0.5% grade

49 ft elev

14M

8:23/mi

1:59:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:56/mi

2:08:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:05/mi

2:13:45

↑ 68 ft2.4% grade

169 ft elev

16M

8:22/mi

2:17:39

↓ 45 ft1.7% grade

125 ft elev

17M

8:34/mi

2:26:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:44/mi

2:34:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:39/mi

2:40:30

→ flat

41 ft elev

19M

8:38/mi

2:43:36

→ flat0.2% grade

39 ft elev

20M

8:52/mi

2:52:28

↑ 43 ft0.7% grade

72 ft elev

21M

8:49/mi

3:01:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:53/mi

3:07:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:10:14

→ flat0.2% grade

51 ft elev

23M

8:49/mi

3:19:03

↓ 10 ft0.1% grade

46 ft elev

24M

9:15/mi

3:28:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:49/mi

3:35:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:37:09

↑ 10 ft1.3% grade

111 ft elev

26M

8:38/mi

3:45:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:47:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:308:35 /mi⚡ faster

2nd Half

1:54:598:46 /mi+2.2%

Positive split — 2.2% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:58	8:39	3.00 mi	25:58	8:39	-
5K	26:52	8:39	0.11 mi	0:54	8:25	-0:14
4M	34:36	8:39	0.89 mi	7:44	8:40	+0:15
5M	43:04	8:37	1.00 mi	8:28	8:28	-0:12
6M	51:29	8:35	1.00 mi	8:25	8:25	-0:03
10K	53:19	8:35	0.21 mi	1:50	8:35	+0:10
7M	59:56	8:34	0.79 mi	6:37	8:25	-0:10
8M	1:08:32	8:34	1.00 mi	8:36	8:36	+0:11
9M	1:17:16	8:35	1.00 mi	8:44	8:44	+0:08
15K	1:20:02	8:35	0.32 mi	2:46	8:38	-0:06
10M	1:25:38	8:34	0.68 mi	5:36	8:15	-0:23
11M	1:34:19	8:34	1.00 mi	8:41	8:41	+0:26
12M	1:42:50	8:34	1.00 mi	8:31	8:31	-0:10
20K	1:46:31	8:34	0.43 mi	3:41	8:37	+0:06
13M	1:51:32	8:35	0.57 mi	5:01	8:46	+0:09
Half(13.11 mi)	1:52:30	8:35	0.11 mi	0:58	8:46	0:00
14M	1:59:58	8:34	0.89 mi	7:28	8:23	-0:23
15M	2:08:54	8:36	1.00 mi	8:56	8:56	+0:33
25K	2:13:45	8:37	0.53 mi	4:51	9:05	+0:09
16M	2:17:39	8:36	0.47 mi	3:54	8:22	-0:43
17M	2:26:13	8:36	1.00 mi	8:34	8:34	+0:12
18M	2:34:57	8:37	1.00 mi	8:44	8:44	+0:10
30K	2:40:30	8:37	0.64 mi	5:33	8:39	-0:05
19M	2:43:36	8:37	0.36 mi	3:06	8:38	-0:01
20M	2:52:28	8:37	1.00 mi	8:52	8:52	+0:14
21M	3:01:17	8:38	1.00 mi	8:49	8:49	-0:03
35K	3:07:56	8:38	0.75 mi	6:39	8:53	+0:04
22M	3:10:14	8:39	0.25 mi	2:18	9:07	+0:14
23M	3:19:03	8:39	1.00 mi	8:49	8:49	-0:18
24M	3:28:18	8:41	1.00 mi	9:15	9:15	+0:26
40K	3:35:50	8:41	0.85 mi	7:32	8:49	-0:26
25M	3:37:09	8:41	0.15 mi	1:19	9:03	+0:14
26M	3:45:47	8:41	1.00 mi	8:38	8:38	-0:25
Finish(26.22 mi)	3:47:29	8:41	0.22 mi	1:42	7:46	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:41 /mi

Slowest Pace

9:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:35

23% of race

Time at Steady Pace

2:46:39

73% of race

Time at Slower Pace

9:15

4% of race

Average Pace: 8:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	17354	4659	421	13611	3429	305
5K	0.11 mi	17229+125	4622+37	418+3	15612	4128	383
4M	0.89 mi	17580-351	4742-120	426-8	19032	5284	474
5M	1.00 mi	17533+47	4715+27	427-1	17470	4674	432
6M	1.00 mi	17190+343	4579+136	413+14	15835	4024	373
10K	0.21 mi	17150+40	4557+22	411+2	16478	4256	389
7M	0.79 mi	17193-43	4560-3	410+1	17646	4631	430
8M	1.00 mi	17059+134	4501+59	411-1	16630	4287	389
9M	1.00 mi	17151-92	4523-22	415-4	17620	4659	418
15K	0.32 mi	17184-33	4538-15	415	18647	5107	461
10M	0.68 mi	16847+337	4439+99	409+6	13402	3190	294
11M	1.00 mi	16729+118	4382+57	403+6	15987	4101	377
12M	1.00 mi	16533+196	4302+80	393+10	14986	3723	340
20K	0.43 mi	16488+45	4289+13	392+1	15203	3825	342
13M	0.57 mi	16336+152	4245+44	388+4	13611	3429	305
Half(13.11 mi)	0.11 mi	16302+34	4237+8	388	15441	4217	364
14M	0.89 mi	15973+329	4136+101	379+9	12792	3081	289
15M	1.00 mi	15786+187	4092+44	371+8	14246	3663	320
25K	0.53 mi	15623+163	4020+72	369+2	13480	3471	303
16M	0.47 mi	15522+101	3993+27	367+2	13375	3402	324
17M	1.00 mi	15295+227	3924+69	363+4	13226	3373	316
18M	1.00 mi	15191+104	3916+8	362+1	14853	4093	364
30K	0.64 mi	15002+189	3862+54	355+7	12622	3349	296
19M	0.36 mi	14937+65	3846+16	352+3	13404	3676	321
20M	1.00 mi	14602+335	3754+92	347+5	11866	3220	284
21M	1.00 mi	14292+310	3681+73	342+5	10895	2918	262
35K	0.75 mi	14110+182	3655+26	340+2	11937	3441	300
22M	0.25 mi	14054+56	3653+2	339+1	12243	3544	309
23M	1.00 mi	13771+283	3587+66	331+8	10698	3053	259
24M	1.00 mi	13550+221	3540+47	325+6	11403	3478	283
40K	0.85 mi	13324+226	3511+29	321+4	10427	3223	274
25M	0.15 mi	13303+21	3514-3	322-1	13633	4448	365
26M	1.00 mi	13088+215	3468+46	315+7	10535	3311	255
Finish(26.22 mi)	0.22 mi	13016+72	3452+16	313+2	7445	2062	151

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 22%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13611

Females

3429

No position changes recorded for this athlete.

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