Luciana Monfardini

Gorla Minore, Varese

Bib: 37243 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 34%

Gender (Female)

#0 / 28901

Top 23%

Masters (Masters Women)

#0 / 10324

Top 20%

Division (W45-49)

#0 / 2443

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:24/mi

28:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

29:11

→ flat

76 ft elev

9:17/mi

37:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:59/mi

46:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:09/mi

55:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

57:36

→ flat0.6% grade

58 ft elev

8:42/mi

1:04:26

↓ 30 ft0.6% grade

33 ft elev

9:03/mi

1:13:29

↑ 30 ft0.4% grade

54 ft elev

9:19/mi

1:22:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:25:43

↓ 13 ft0.8% grade

66 ft elev

10M

9:15/mi

1:32:00

↓ 36 ft0.9% grade

33 ft elev

11M

9:22/mi

1:41:22

↑ 43 ft0.7% grade

72 ft elev

12M

9:18/mi

1:50:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:14/mi

1:54:37

↑ 16 ft0.7% grade

54 ft elev

13M

9:51/mi

2:00:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:51/mi

2:01:20

→ flat0.5% grade

49 ft elev

14M

9:29/mi

2:09:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:49/mi

2:19:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:44/mi

2:24:48

↑ 68 ft2.4% grade

169 ft elev

16M

9:14/mi

2:29:06

↓ 45 ft1.7% grade

125 ft elev

17M

9:18/mi

2:38:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:18/mi

2:47:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:31/mi

2:53:48

→ flat

41 ft elev

19M

9:11/mi

2:57:06

→ flat0.2% grade

39 ft elev

20M

9:33/mi

3:06:39

↑ 43 ft0.7% grade

72 ft elev

21M

9:24/mi

3:16:03

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:25/mi

3:23:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:25:28

→ flat0.2% grade

51 ft elev

23M

9:10/mi

3:34:38

↓ 10 ft0.1% grade

46 ft elev

24M

9:30/mi

3:44:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:23/mi

3:52:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:53:30

↑ 10 ft1.3% grade

111 ft elev

26M

9:21/mi

4:02:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

4:04:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:209:15 /mi⚡ faster

2nd Half

2:03:349:26 /mi+1.8%

Positive split — 1.8% slower in the second half

AI Race Performance Report

Luciana's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:12	9:24	3.00 mi	28:12	9:24	-
5K	29:11	9:24	0.11 mi	0:59	9:12	-0:12
4M	37:28	9:22	0.89 mi	8:17	9:17	+0:05
5M	46:27	9:17	1.00 mi	8:59	8:59	-0:18
6M	55:36	9:16	1.00 mi	9:09	9:09	+0:10
10K	57:36	9:16	0.21 mi	2:00	9:21	+0:12
7M	1:04:26	9:12	0.79 mi	6:50	8:42	-0:39
8M	1:13:29	9:11	1.00 mi	9:03	9:03	+0:21
9M	1:22:48	9:12	1.00 mi	9:19	9:19	+0:16
15K	1:25:43	9:12	0.32 mi	2:55	9:06	-0:13
10M	1:32:00	9:12	0.68 mi	6:17	9:15	+0:09
11M	1:41:22	9:13	1.00 mi	9:22	9:22	+0:07
12M	1:50:40	9:13	1.00 mi	9:18	9:18	-0:04
20K	1:54:37	9:13	0.43 mi	3:57	9:14	-0:04
13M	2:00:15	9:15	0.57 mi	5:38	9:51	+0:37
Half(13.11 mi)	2:01:20	9:15	0.11 mi	1:05	9:51	0:00
14M	2:09:47	9:16	0.89 mi	8:27	9:29	-0:22
15M	2:19:36	9:18	1.00 mi	9:49	9:49	+0:20
25K	2:24:48	9:19	0.53 mi	5:12	9:44	-0:05
16M	2:29:06	9:19	0.47 mi	4:18	9:14	-0:30
17M	2:38:24	9:19	1.00 mi	9:18	9:18	+0:04
18M	2:47:42	9:19	1.00 mi	9:18	9:18	0:00
30K	2:53:48	9:19	0.64 mi	6:06	9:31	+0:13
19M	2:57:06	9:19	0.36 mi	3:18	9:11	-0:20
20M	3:06:39	9:20	1.00 mi	9:33	9:33	+0:22
21M	3:16:03	9:20	1.00 mi	9:24	9:24	-0:09
35K	3:23:06	9:20	0.75 mi	7:03	9:25	+0:01
22M	3:25:28	9:20	0.25 mi	2:22	9:23	-0:02
23M	3:34:38	9:20	1.00 mi	9:10	9:10	-0:13
24M	3:44:08	9:20	1.00 mi	9:30	9:30	+0:20
40K	3:52:09	9:20	0.85 mi	8:01	9:23	-0:07
25M	3:53:30	9:20	0.15 mi	1:21	9:17	-0:06
26M	4:02:51	9:20	1.00 mi	9:21	9:21	+0:04
Finish(26.22 mi)	4:04:54	9:21	0.22 mi	2:03	9:22	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:21 /mi

Slowest Pace

9:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:43:10

91% of race

Time at Steady Pace

21:44

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	28099	9251	760	26832	8966	678
5K	0.11 mi	27941+158	9193+58	751+9	26524	8772	745
4M	0.89 mi	28154-213	9275-82	761-10	28717	9488	760
5M	1.00 mi	27668+486	9007+268	728+33	25657	8144	677
6M	1.00 mi	27518+150	8950+57	721+7	26957	8734	704
10K	0.21 mi	27524-6	8955-5	720+1	27991	9203	738
7M	0.79 mi	27010+514	8702+253	702+18	22062	6446	572
8M	1.00 mi	26497+513	8454+248	689+13	22945	6844	575
9M	1.00 mi	26474+23	8434+20	686+3	26512	8378	675
15K	0.32 mi	26440+34	8422+12	686	25520	8073	679
10M	0.68 mi	26366+74	8394+28	686	26373	8525	681
11M	1.00 mi	26294+72	8364+30	681+5	25808	8236	655
12M	1.00 mi	26164+130	8307+57	677+4	25327	8004	648
20K	0.43 mi	26096+68	8288+19	674+3	24076	7526	607
13M	0.57 mi	26104-8	8307-19	671+3	26832	8966	678
Half(13.11 mi)	0.11 mi	26124-20	8318-11	670+1	28117	9615	727
14M	0.89 mi	26074+50	8312+6	667+3	25886	8542	682
15M	1.00 mi	25872+202	8253+59	663+4	24304	7899	615
25K	0.53 mi	25566+306	8148+105	654+9	20955	6524	527
16M	0.47 mi	25479+87	8117+31	655-1	23715	7710	642
17M	1.00 mi	25093+386	7987+130	647+8	21623	6873	561
18M	1.00 mi	24734+359	7862+125	642+5	21204	6846	562
30K	0.64 mi	24407+327	7762+100	639+3	21078	7023	567
19M	0.36 mi	24228+179	7710+52	638+1	19766	6443	528
20M	1.00 mi	23677+551	7554+156	631+7	18228	5920	494
21M	1.00 mi	23059+618	7376+178	617+14	16075	5104	433
35K	0.75 mi	22677+382	7245+131	610+7	16942	5625	472
22M	0.25 mi	22529+148	7198+47	603+7	15061	4747	399
23M	1.00 mi	21907+622	7009+189	587+16	13846	4391	364
24M	1.00 mi	21370+537	6835+174	577+10	13621	4448	360
40K	0.85 mi	21038+332	6747+88	573+4	15657	5534	447
25M	0.15 mi	21003+35	6740+7	572+1	16508	5765	458
26M	1.00 mi	20777+226	6684+56	564+8	17584	6455	498
Finish(26.22 mi)	0.22 mi	20777	6698-14	563+1	24810	9997	699

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26832

Females

8966

No position changes recorded for this athlete.

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