Fabio Casagrande

Bloomfield, NJ

Bib: 37125 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:59/mi

29:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:36/mi

31:05

→ flat

76 ft elev

10:09/mi

40:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:23/mi

50:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:24/mi

1:00:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:03:11

→ flat0.6% grade

58 ft elev

10:20/mi

1:11:18

↓ 30 ft0.6% grade

33 ft elev

10:26/mi

1:21:44

↑ 30 ft0.4% grade

54 ft elev

10:23/mi

1:32:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:05/mi

1:35:21

↓ 13 ft0.8% grade

66 ft elev

10M

10:27/mi

1:42:27

↓ 36 ft0.9% grade

33 ft elev

11M

10:38/mi

1:53:05

↑ 43 ft0.7% grade

72 ft elev

12M

10:15/mi

2:03:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:43/mi

2:07:55

↑ 16 ft0.7% grade

54 ft elev

13M

11:01/mi

2:14:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:01/mi

2:15:26

→ flat0.5% grade

49 ft elev

14M

10:47/mi

2:25:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:25/mi

2:36:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:14/mi

2:42:59

↑ 68 ft2.4% grade

169 ft elev

16M

11:40/mi

2:48:25

↓ 45 ft1.7% grade

125 ft elev

17M

11:27/mi

2:59:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:18/mi

3:12:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:39/mi

3:19:38

→ flat

41 ft elev

19M

17:38/mi

3:25:58

→ flat0.2% grade

39 ft elev

20M

12:47/mi

3:38:45

↑ 43 ft0.7% grade

72 ft elev

21M

16:12/mi

3:54:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:58/mi

4:05:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:44/mi

4:08:52

→ flat0.2% grade

51 ft elev

23M

15:25/mi

4:24:17

↓ 10 ft0.1% grade

46 ft elev

24M

14:59/mi

4:39:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:24/mi

4:52:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:25/mi

4:54:23

↑ 10 ft1.3% grade

111 ft elev

26M

13:47/mi

5:08:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:20/mi

5:11:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:15:2610:20 /mi⚡ faster

2nd Half

2:55:5213:25 /mi+29.9%

Positive split — 29.9% slower in the second half

AI Race Performance Report

Fabio's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:57	9:59	3.00 mi	29:57	9:59	-
5K	31:05	10:00	0.11 mi	1:08	10:36	+0:37
4M	40:09	10:02	0.89 mi	9:04	10:09	-0:27
5M	50:32	10:06	1.00 mi	10:23	10:23	+0:14
6M	1:00:56	10:09	1.00 mi	10:24	10:24	+0:01
10K	1:03:11	10:10	0.21 mi	2:15	10:32	+0:08
7M	1:11:18	10:11	0.79 mi	8:07	10:20	-0:12
8M	1:21:44	10:13	1.00 mi	10:26	10:26	+0:06
9M	1:32:07	10:14	1.00 mi	10:23	10:23	-0:03
15K	1:35:21	10:14	0.32 mi	3:14	10:05	-0:18
10M	1:42:27	10:15	0.68 mi	7:06	10:27	+0:22
11M	1:53:05	10:17	1.00 mi	10:38	10:38	+0:11
12M	2:03:20	10:17	1.00 mi	10:15	10:15	-0:23
20K	2:07:55	10:18	0.43 mi	4:35	10:43	+0:28
13M	2:14:13	10:19	0.57 mi	6:18	11:01	+0:18
Half(13.11 mi)	2:15:26	10:20	0.11 mi	1:13	11:01	0:00
14M	2:25:02	10:22	0.89 mi	9:36	10:47	-0:14
15M	2:36:27	10:26	1.00 mi	11:25	11:25	+0:38
25K	2:42:59	10:30	0.53 mi	6:32	12:14	+0:49
16M	2:48:25	10:32	0.47 mi	5:26	11:40	-0:34
17M	2:59:52	10:35	1.00 mi	11:27	11:27	-0:13
18M	3:12:10	10:41	1.00 mi	12:18	12:18	+0:51
30K	3:19:38	10:43	0.64 mi	7:28	11:39	-0:39
19M	3:25:58	10:50	0.36 mi	6:20	17:38	+5:59
20M	3:38:45	10:56	1.00 mi	12:47	12:47	-4:51
21M	3:54:57	11:11	1.00 mi	16:12	16:12	+3:25
35K	4:05:24	11:17	0.75 mi	10:27	13:58	-2:14
22M	4:08:52	11:19	0.25 mi	3:28	13:44	-0:14
23M	4:24:17	11:29	1.00 mi	15:25	15:25	+1:41
24M	4:39:16	11:38	1.00 mi	14:59	14:59	-0:26
40K	4:52:26	11:46	0.85 mi	13:10	15:24	+0:25
25M	4:54:23	11:47	0.15 mi	1:57	13:25	-1:59
26M	5:08:10	11:51	1.00 mi	13:47	13:47	+0:22
Finish(26.22 mi)	5:11:18	11:53	0.22 mi	3:08	14:20	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:53 /mi

Slowest Pace

17:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:23

26% of race

Time at Steady Pace

1:58:15

38% of race

Time at Slower Pace

1:51:40

36% of race

Average Pace: 11:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	35394	22374	2870	38117	23060	2956
5K	0.11 mi	35484-90	22388-14	2870	43346	25364	3201
4M	0.89 mi	36297-813	22762-374	2923-53	39462	24180	3087
5M	1.00 mi	37520-1223	23321-559	3001-78	42522	25358	3216
6M	1.00 mi	38167-647	23595-274	3024-23	41332	24880	3145
10K	0.21 mi	38294-127	23643-48	3029-5	42432	25351	3201
7M	0.79 mi	38856-562	23907-264	3053-24	43452	25844	3265
8M	1.00 mi	38856	23911-4	3056-3	39507	24217	3092
9M	1.00 mi	38825+31	23910+1	3055+1	38857	24010	3041
15K	0.32 mi	38732+93	23862+48	3049+6	37824	23330	2969
10M	0.68 mi	38692+40	23842+20	3048+1	39046	23739	3020
11M	1.00 mi	38710-18	23829+13	3048	39870	24150	3066
12M	1.00 mi	38365+345	23684+145	3029+19	35654	22331	2866
20K	0.43 mi	38449-84	23711-27	3027+2	40755	24417	3114
13M	0.57 mi	38378+71	23649+62	3028-1	38117	23060	2956
Half(13.11 mi)	0.11 mi	38372+6	23640+9	3027+1	38919	23406	2995
14M	0.89 mi	38316+56	23593+47	3019+8	38736	23249	2974
15M	1.00 mi	38260+56	23509+84	3019	38484	22920	2925
25K	0.53 mi	38400-140	23529-20	3021-2	41894	24266	3075
16M	0.47 mi	38687-287	23630-101	3027-6	47178	26424	3345
17M	1.00 mi	38788-101	23638-8	3031-4	41351	24118	3080
18M	1.00 mi	39303-515	23770-132	3038-7	45482	25523	3222
30K	0.64 mi	39155+148	23644+126	3033+5	38038	21882	2819
19M	0.36 mi	40241-1086	24080-436	3078-45	58824	31012	3853
20M	1.00 mi	40365-124	24063+17	3077+1	41696	23372	2959
21M	1.00 mi	41903-1538	24659-596	3138-61	55983	29707	3698
35K	0.75 mi	42339-436	24802-143	3153-15	50193	27018	3395
22M	0.25 mi	42456-117	24824-22	3154-1	48589	26210	3307
23M	1.00 mi	43533-1077	25210-386	3213-59	55140	29266	3661
24M	1.00 mi	44106-573	25412-202	3234-21	52679	28187	3544
40K	0.85 mi	44785-679	25669-257	3266-32	55358	29386	3666
25M	0.15 mi	44811-26	25678-9	3270-4	49815	26843	3380
26M	1.00 mi	45183-372	25785-107	3278-8	52266	27904	3495
Finish(26.22 mi)	0.22 mi	45331-148	25839-54	3282-4	56874	30069	3739

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38117

Males

23060

No position changes recorded for this athlete.

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