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TCS NYC MARATHON 2026

Deena Cowans

New York, NY

Bib: 37106 F 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:29/mi
28:28
↑ 182↓ 221
5K· 3.11 mi
9:21/mi
29:28
→ flat
4M
9:28/mi
37:55
↑ 23↓ 16
5M
9:16/mi
47:11
↑ 13↓ 30
6M
10:01/mi
57:12
↑ 16↓ 36
10K· 6.21 mi
11:37/mi
59:41
→ flat
7M
9:35/mi
1:07:13
↓ 30
8M
9:53/mi
1:17:06
↑ 30
9M
10:44/mi
1:27:50
↑ 61↓ 33
15K· 9.32 mi
9:43/mi
1:30:57
↓ 13
10M
11:10/mi
1:38:32
↓ 36
11M
10:25/mi
1:48:57
↑ 43
12M
10:44/mi
1:59:41
↓ 46
20K· 12.43 mi
11:16/mi
2:04:30
↑ 16
13M
11:49/mi
2:11:16
↓ 26
Half· 13.11 mi
11:49/mi
2:12:34
→ flat
14M
10:50/mi
2:22:13
↑ 23↓ 39
15M
12:57/mi
2:35:10
↑ 62
25K· 15.53 mi
12:27/mi
2:41:49
↑ 68
16M
10:12/mi
2:46:34
↓ 45
17M
11:35/mi
2:58:09
↑ 10↓ 59
18M
11:31/mi
3:09:40
↑ 30↓ 49
30K· 18.64 mi
19:12/mi
3:21:59
→ flat
19M
12:48/mi
3:26:35
→ flat
20M
12:29/mi
3:39:04
↑ 43
21M
12:05/mi
3:51:09
↑ 20↓ 39
35K· 21.75 mi
11:30/mi
3:59:45
↑ 20↓ 23
22M
11:26/mi
4:02:38
→ flat
23M
13:03/mi
4:15:41
↓ 10
24M
11:12/mi
4:26:53
↑ 92
40K· 24.85 mi
11:30/mi
4:36:43
↑ 13↓ 62
25M
10:33/mi
4:38:15
↑ 10
26M
10:35/mi
4:48:50
↑ 39↓ 39
Finish· 26.22 mi
9:59/mi
4:51:01
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:12:3410:07 /mi⚡ faster
2nd Half
2:38:2712:05 /mi+19.5%
Positive split — 19.5% slower in the second half
AI Race Performance Report

Deena's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:289:293.00 mi28:28
9:29
-
5K
29:289:290.11 mi1:00
9:21
-0:08
4M
37:559:290.89 mi8:27
9:28
+0:07
5M
47:119:261.00 mi9:16
9:16
-0:12
6M
57:129:321.00 mi10:01
10:01
+0:45
10K
59:419:360.21 mi2:29
11:37
+1:36
7M
1:07:139:360.79 mi7:32
9:35
-2:02
8M
1:17:069:381.00 mi9:53
9:53
+0:18
9M
1:27:509:461.00 mi10:44
10:44
+0:51
15K
1:30:579:450.32 mi3:07
9:43
-1:01
10M
1:38:329:510.68 mi7:35
11:10
+1:27
11M
1:48:579:541.00 mi10:25
10:25
-0:45
12M
1:59:419:581.00 mi10:44
10:44
+0:19
20K
2:04:3010:010.43 mi4:49
11:16
+0:32
13M
2:11:1610:060.57 mi6:46
11:49
+0:33
Half(13.11 mi)
2:12:3410:070.11 mi1:18
11:49
0:00
14M
2:22:1310:090.89 mi9:39
10:50
-0:59
15M
2:35:1010:211.00 mi12:57
12:57
+2:07
25K
2:41:4910:250.53 mi6:39
12:27
-0:30
16M
2:46:3410:250.47 mi4:45
10:12
-2:15
17M
2:58:0910:291.00 mi11:35
11:35
+1:23
18M
3:09:4010:321.00 mi11:31
11:31
-0:04
30K
3:21:5910:500.64 mi12:19
19:12
+7:41
19M
3:26:3510:520.36 mi4:36
12:48
-6:24
20M
3:39:0410:571.00 mi12:29
12:29
-0:19
21M
3:51:0911:001.00 mi12:05
12:05
-0:24
35K
3:59:4511:010.75 mi8:36
11:30
-0:35
22M
4:02:3811:020.25 mi2:53
11:26
-0:04
23M
4:15:4111:071.00 mi13:03
13:03
+1:37
24M
4:26:5311:071.00 mi11:12
11:12
-1:51
40K
4:36:4311:080.85 mi9:50
11:30
+0:18
25M
4:38:1511:080.15 mi1:32
10:33
-0:57
26M
4:48:5011:071.00 mi10:35
10:35
+0:02
Finish(26.22 mi)
4:51:0111:060.22 mi2:11
9:59
-0:36
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners