Ben Lau

New York, NY

Bib: 37101 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:10/mi

27:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:28

→ flat

76 ft elev

9:19/mi

36:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:16/mi

46:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:20/mi

55:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

57:22

→ flat0.6% grade

58 ft elev

9:20/mi

1:04:42

↓ 30 ft0.6% grade

33 ft elev

9:39/mi

1:14:21

↑ 30 ft0.4% grade

54 ft elev

9:48/mi

1:24:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:27:12

↓ 13 ft0.8% grade

66 ft elev

10M

9:43/mi

1:33:48

↓ 36 ft0.9% grade

33 ft elev

11M

9:54/mi

1:43:42

↑ 43 ft0.7% grade

72 ft elev

12M

10:06/mi

1:53:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:04/mi

1:58:06

↑ 16 ft0.7% grade

54 ft elev

13M

10:08/mi

2:03:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:08/mi

2:05:01

→ flat0.5% grade

49 ft elev

14M

10:20/mi

2:14:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:17/mi

2:25:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:53/mi

2:32:23

↑ 68 ft2.4% grade

169 ft elev

16M

11:12/mi

2:37:36

↓ 45 ft1.7% grade

125 ft elev

17M

11:44/mi

2:49:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:24/mi

3:00:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:06/mi

3:09:08

→ flat

41 ft elev

19M

13:02/mi

3:13:49

→ flat0.2% grade

39 ft elev

20M

12:49/mi

3:26:38

↑ 43 ft0.7% grade

72 ft elev

21M

13:02/mi

3:39:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:55/mi

3:48:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:01/mi

3:51:52

→ flat0.2% grade

51 ft elev

23M

11:25/mi

4:03:17

↓ 10 ft0.1% grade

46 ft elev

24M

12:26/mi

4:15:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:34/mi

4:25:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:27:16

↑ 10 ft1.3% grade

111 ft elev

26M

11:26/mi

4:38:42

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

4:40:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:019:32 /mi⚡ faster

2nd Half

2:35:3211:52 /mi+24.4%

Positive split — 24.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:30	9:10	3.00 mi	27:30	9:10	-
5K	28:28	9:10	0.11 mi	0:58	9:03	-0:07
4M	36:47	9:12	0.89 mi	8:19	9:19	+0:16
5M	46:03	9:13	1.00 mi	9:16	9:16	-0:03
6M	55:23	9:14	1.00 mi	9:20	9:20	+0:04
10K	57:22	9:14	0.21 mi	1:59	9:17	-0:03
7M	1:04:42	9:15	0.79 mi	7:20	9:20	+0:03
8M	1:14:21	9:18	1.00 mi	9:39	9:39	+0:19
9M	1:24:09	9:21	1.00 mi	9:48	9:48	+0:09
15K	1:27:12	9:21	0.32 mi	3:03	9:31	-0:17
10M	1:33:48	9:23	0.68 mi	6:36	9:43	+0:12
11M	1:43:42	9:26	1.00 mi	9:54	9:54	+0:11
12M	1:53:48	9:29	1.00 mi	10:06	10:06	+0:12
20K	1:58:06	9:30	0.43 mi	4:18	10:04	-0:02
13M	2:03:54	9:32	0.57 mi	5:48	10:08	+0:04
Half(13.11 mi)	2:05:01	9:32	0.11 mi	1:07	10:08	0:00
14M	2:14:13	9:35	0.89 mi	9:12	10:20	+0:12
15M	2:25:30	9:42	1.00 mi	11:17	11:17	+0:57
25K	2:32:23	9:49	0.53 mi	6:53	12:53	+1:36
16M	2:37:36	9:51	0.47 mi	5:13	11:12	-1:41
17M	2:49:20	9:58	1.00 mi	11:44	11:44	+0:32
18M	3:00:44	10:02	1.00 mi	11:24	11:24	-0:20
30K	3:09:08	10:09	0.64 mi	8:24	13:06	+1:42
19M	3:13:49	10:12	0.36 mi	4:41	13:02	-0:04
20M	3:26:38	10:20	1.00 mi	12:49	12:49	-0:13
21M	3:39:40	10:28	1.00 mi	13:02	13:02	+0:13
35K	3:48:35	10:31	0.75 mi	8:55	11:55	-1:07
22M	3:51:52	10:32	0.25 mi	3:17	13:01	+1:06
23M	4:03:17	10:35	1.00 mi	11:25	11:25	-1:36
24M	4:15:43	10:39	1.00 mi	12:26	12:26	+1:01
40K	4:25:36	10:41	0.85 mi	9:53	11:34	-0:52
25M	4:27:16	10:41	0.15 mi	1:40	11:28	-0:06
26M	4:38:42	10:43	1.00 mi	11:26	11:26	-0:02
Finish(26.22 mi)	4:40:33	10:42	0.22 mi	1:51	8:27	-2:59

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

10:42 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:36

25% of race

Time at Steady Pace

1:06:28

24% of race

Time at Slower Pace

2:24:29

52% of race

Average Pace: 10:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	24647	16910	852	29856	19315	988
5K	0.11 mi	24569+78	16841+69	846+6	25615	17178	895
4M	0.89 mi	25589-1020	17440-599	872-26	29362	19461	1015
5M	1.00 mi	26508-919	17948-508	906-34	29692	19598	1014
6M	1.00 mi	27018-510	18236-288	928-22	29366	19440	997
10K	0.21 mi	27016+2	18235+1	928	27697	18528	949
7M	0.79 mi	27596-580	18537-302	952-24	31601	20669	1082
8M	1.00 mi	28022-426	18791-254	961-9	30936	20259	1060
9M	1.00 mi	28557-535	19067-276	975-14	32177	20917	1101
15K	0.32 mi	28595-38	19079-12	974+1	31043	20213	1068
10M	0.68 mi	28740-145	19138-59	974	31502	20318	1075
11M	1.00 mi	29037-297	19294-156	981-7	31864	20541	1083
12M	1.00 mi	29446-409	19494-200	993-12	34003	21552	1149
20K	0.43 mi	29574-128	19549-55	998-5	33614	21286	1132
13M	0.57 mi	29521+53	19524+25	993+5	29856	19315	988
Half(13.11 mi)	0.11 mi	29554-33	19532-8	994-1	30997	19861	1027
14M	0.89 mi	29797-243	19617-85	1012-18	34364	21329	1166
15M	1.00 mi	30321-524	19837-220	1032-20	37376	22457	1261
25K	0.53 mi	31002-681	20138-301	1054-22	45089	25607	1540
16M	0.47 mi	31332-330	20275-137	1066-12	43619	24983	1479
17M	1.00 mi	32148-816	20620-345	1086-20	43301	24927	1446
18M	1.00 mi	32584-436	20748-128	1103-17	39633	23008	1347
30K	0.64 mi	33237-653	20988-240	1129-26	46019	25417	1550
19M	0.36 mi	33689-452	21165-177	1140-11	48345	26290	1616
20M	1.00 mi	34267-578	21328-163	1159-19	41835	23444	1382
21M	1.00 mi	34868-601	21524-196	1175-16	43811	24185	1433
35K	0.75 mi	34938-70	21510+14	1171+4	37716	21232	1205
22M	0.25 mi	35092-154	21555-45	1177-6	44983	24534	1472
23M	1.00 mi	34979+113	21428+127	1164+13	33530	19044	1033
24M	1.00 mi	35165-186	21429-1	1167-3	38600	21400	1195
40K	0.85 mi	35151+14	21348+81	1161+6	35959	19989	1102
25M	0.15 mi	35184-33	21362-14	1161	38439	21530	1179
26M	1.00 mi	35286-102	21345+17	1160+1	38574	21269	1155
Finish(26.22 mi)	0.22 mi	35127+159	21256+89	1151+9	14515	9508	369

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 49%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29856

Males

19315

No position changes recorded for this athlete.

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Race managed by

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