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TCS NYC MARATHON 2026

Ben Pohlman

New York, NY

Bib: 37085 M 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M35-39)
#0 / 4669
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:01/mi
27:03
↑ 182↓ 221
5K· 3.11 mi
8:44/mi
27:59
→ flat
4M
9:08/mi
36:08
↑ 23↓ 16
5M
9:04/mi
45:12
↑ 13↓ 30
6M
11:02/mi
56:14
↑ 16↓ 36
10K· 6.21 mi
9:07/mi
58:11
→ flat
7M
8:53/mi
1:05:10
↓ 30
8M
9:25/mi
1:14:35
↑ 30
9M
9:23/mi
1:23:58
↑ 61↓ 33
15K· 9.32 mi
9:06/mi
1:26:53
↓ 13
10M
9:21/mi
1:33:14
↓ 36
11M
9:24/mi
1:42:38
↑ 43
12M
9:30/mi
1:52:08
↓ 46
20K· 12.43 mi
9:24/mi
1:56:09
↑ 16
13M
9:59/mi
2:01:52
↓ 26
Half· 13.11 mi
9:59/mi
2:02:58
→ flat
14M
10:02/mi
2:11:54
↑ 23↓ 39
15M
10:02/mi
2:21:56
↑ 62
25K· 15.53 mi
10:10/mi
2:27:22
↑ 68
16M
9:24/mi
2:31:45
↓ 45
17M
10:01/mi
2:41:46
↑ 10↓ 59
18M
11:29/mi
2:53:15
↑ 30↓ 49
30K· 18.64 mi
10:21/mi
2:59:53
→ flat
19M
10:18/mi
3:03:35
→ flat
20M
13:21/mi
3:16:56
↑ 43
21M
10:45/mi
3:27:41
↑ 20↓ 39
35K· 21.75 mi
11:07/mi
3:36:00
↑ 20↓ 23
22M
11:18/mi
3:38:51
→ flat
23M
11:50/mi
3:50:41
↓ 10
24M
12:04/mi
4:02:45
↑ 92
40K· 24.85 mi
12:50/mi
4:13:43
↑ 13↓ 62
25M
12:16/mi
4:15:30
↑ 10
26M
11:50/mi
4:27:20
↑ 39↓ 39
Finish· 26.22 mi
10:54/mi
4:29:43
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:02:589:23 /mi⚡ faster
2nd Half
2:26:4511:12 /mi+19.3%
Positive split — 19.3% slower in the second half
AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:039:013.00 mi27:03
9:01
-
5K
27:599:000.11 mi0:56
8:44
-0:17
4M
36:089:020.89 mi8:09
9:08
+0:24
5M
45:129:021.00 mi9:04
9:04
-0:04
6M
56:149:221.00 mi11:02
11:02
+1:58
10K
58:119:220.21 mi1:57
9:07
-1:55
7M
1:05:109:190.79 mi6:59
8:53
-0:14
8M
1:14:359:191.00 mi9:25
9:25
+0:32
9M
1:23:589:201.00 mi9:23
9:23
-0:02
15K
1:26:539:190.32 mi2:55
9:06
-0:17
10M
1:33:149:190.68 mi6:21
9:21
+0:15
11M
1:42:389:201.00 mi9:24
9:24
+0:03
12M
1:52:089:211.00 mi9:30
9:30
+0:06
20K
1:56:099:210.43 mi4:01
9:24
-0:06
13M
2:01:529:220.57 mi5:43
9:59
+0:35
Half(13.11 mi)
2:02:589:230.11 mi1:06
9:59
0:00
14M
2:11:549:250.89 mi8:56
10:02
+0:03
15M
2:21:569:281.00 mi10:02
10:02
0:00
25K
2:27:229:290.53 mi5:26
10:10
+0:08
16M
2:31:459:290.47 mi4:23
9:24
-0:46
17M
2:41:469:311.00 mi10:01
10:01
+0:37
18M
2:53:159:381.00 mi11:29
11:29
+1:28
30K
2:59:539:390.64 mi6:38
10:21
-1:08
19M
3:03:359:400.36 mi3:42
10:18
-0:03
20M
3:16:569:511.00 mi13:21
13:21
+3:03
21M
3:27:419:531.00 mi10:45
10:45
-2:36
35K
3:36:009:560.75 mi8:19
11:07
+0:22
22M
3:38:519:570.25 mi2:51
11:18
+0:11
23M
3:50:4110:021.00 mi11:50
11:50
+0:32
24M
4:02:4510:071.00 mi12:04
12:04
+0:14
40K
4:13:4310:120.85 mi10:58
12:50
+0:46
25M
4:15:3010:130.15 mi1:47
12:16
-0:34
26M
4:27:2010:171.00 mi11:50
11:50
-0:26
Finish(26.22 mi)
4:29:4310:180.22 mi2:23
10:54
-0:56
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners