Frank Schreurs

Houthalen, Limburg

Bib: 37079 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 48%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:40/mi

29:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

29:57

→ flat

76 ft elev

9:28/mi

38:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:15/mi

47:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:26/mi

57:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

59:05

→ flat0.6% grade

58 ft elev

9:17/mi

1:06:23

↓ 30 ft0.6% grade

33 ft elev

9:30/mi

1:15:53

↑ 30 ft0.4% grade

54 ft elev

9:33/mi

1:25:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:28/mi

1:28:28

↓ 13 ft0.8% grade

66 ft elev

10M

9:34/mi

1:34:58

↓ 36 ft0.9% grade

33 ft elev

11M

9:50/mi

1:44:48

↑ 43 ft0.7% grade

72 ft elev

12M

9:39/mi

1:54:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:47/mi

1:58:38

↑ 16 ft0.7% grade

54 ft elev

13M

9:48/mi

2:04:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:48/mi

2:05:19

→ flat0.5% grade

49 ft elev

14M

9:52/mi

2:14:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:05/mi

2:24:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:59/mi

2:29:31

↑ 68 ft2.4% grade

169 ft elev

16M

9:42/mi

2:34:02

↓ 45 ft1.7% grade

125 ft elev

17M

10:12/mi

2:44:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:53/mi

2:54:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:53/mi

3:00:27

→ flat

41 ft elev

19M

10:15/mi

3:04:08

→ flat0.2% grade

39 ft elev

20M

10:46/mi

3:14:54

↑ 43 ft0.7% grade

72 ft elev

21M

10:44/mi

3:25:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:23/mi

3:33:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:36:06

→ flat0.2% grade

51 ft elev

23M

10:27/mi

3:46:33

↓ 10 ft0.1% grade

46 ft elev

24M

11:04/mi

3:57:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:40/mi

4:06:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:08:17

↑ 10 ft1.3% grade

111 ft elev

26M

10:40/mi

4:18:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:21:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:199:34 /mi⚡ faster

2nd Half

2:15:5810:22 /mi+8.5%

Positive split — 8.5% slower in the second half

AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:01	9:40	3.00 mi	29:01	9:40	-
5K	29:57	9:38	0.11 mi	0:56	8:44	-0:56
4M	38:24	9:36	0.89 mi	8:27	9:28	+0:44
5M	47:39	9:32	1.00 mi	9:15	9:15	-0:13
6M	57:05	9:31	1.00 mi	9:26	9:26	+0:11
10K	59:05	9:31	0.21 mi	2:00	9:21	-0:05
7M	1:06:23	9:29	0.79 mi	7:18	9:17	-0:04
8M	1:15:53	9:29	1.00 mi	9:30	9:30	+0:13
9M	1:25:26	9:30	1.00 mi	9:33	9:33	+0:03
15K	1:28:28	9:29	0.32 mi	3:02	9:28	-0:05
10M	1:34:58	9:30	0.68 mi	6:30	9:34	+0:06
11M	1:44:48	9:32	1.00 mi	9:50	9:50	+0:16
12M	1:54:27	9:32	1.00 mi	9:39	9:39	-0:11
20K	1:58:38	9:33	0.43 mi	4:11	9:47	+0:08
13M	2:04:14	9:33	0.57 mi	5:36	9:48	+0:01
Half(13.11 mi)	2:05:19	9:34	0.11 mi	1:05	9:48	0:00
14M	2:14:06	9:35	0.89 mi	8:47	9:52	+0:04
15M	2:24:11	9:37	1.00 mi	10:05	10:05	+0:13
25K	2:29:31	9:37	0.53 mi	5:20	9:59	-0:06
16M	2:34:02	9:38	0.47 mi	4:31	9:42	-0:17
17M	2:44:14	9:40	1.00 mi	10:12	10:12	+0:30
18M	2:54:07	9:40	1.00 mi	9:53	9:53	-0:19
30K	3:00:27	9:41	0.64 mi	6:20	9:53	0:00
19M	3:04:08	9:41	0.36 mi	3:41	10:15	+0:22
20M	3:14:54	9:45	1.00 mi	10:46	10:46	+0:31
21M	3:25:38	9:48	1.00 mi	10:44	10:44	-0:02
35K	3:33:24	9:49	0.75 mi	7:46	10:23	-0:21
22M	3:36:06	9:49	0.25 mi	2:42	10:42	+0:19
23M	3:46:33	9:51	1.00 mi	10:27	10:27	-0:15
24M	3:57:37	9:54	1.00 mi	11:04	11:04	+0:37
40K	4:06:44	9:56	0.85 mi	9:07	10:40	-0:24
25M	4:08:17	9:56	0.15 mi	1:33	10:40	0:00
26M	4:18:57	9:58	1.00 mi	10:40	10:40	0:00
Finish(26.22 mi)	4:21:17	9:58	0.22 mi	2:20	10:40	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:58 /mi

Slowest Pace

11:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:57

25% of race

Time at Steady Pace

1:44:18

40% of race

Time at Slower Pace

1:31:02

35% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	31679	20615	2666	26450	17602	2293
5K	0.11 mi	31211+468	20337+278	2622+44	20932	14548	1945
4M	0.89 mi	31149+62	20325+12	2613+9	31151	20349	2617
5M	1.00 mi	30780+369	20148+177	2586+27	29435	19458	2486
6M	1.00 mi	30682+98	20102+46	2589-3	30485	20004	2576
10K	0.21 mi	30583+99	20065+37	2582+7	28337	18877	2435
7M	0.79 mi	30643-60	20103-38	2583-1	30985	20349	2629
8M	1.00 mi	30421+222	20007+96	2569+14	29216	19402	2509
9M	1.00 mi	30266+155	19927+80	2554+15	29325	19494	2520
15K	0.32 mi	30205+61	19880+47	2546+8	30259	19825	2558
10M	0.68 mi	30135+70	19830+50	2545+1	29866	19556	2525
11M	1.00 mi	30136-1	19831-1	2551-6	31047	20170	2606
12M	1.00 mi	30045+91	19777+54	2548+3	29368	19323	2493
20K	0.43 mi	30035+10	19775+2	2548	30490	19814	2568
13M	0.57 mi	29800+235	19655+120	2525+23	26450	17602	2293
Half(13.11 mi)	0.11 mi	29776+24	19637+18	2520+5	27767	18254	2366
14M	0.89 mi	29713+63	19574+63	2514+6	29647	19126	2470
15M	1.00 mi	29371+342	19369+205	2487+27	26853	17659	2300
25K	0.53 mi	29033+338	19168+201	2472+15	23624	15841	2064
16M	0.47 mi	28987+46	19122+46	2466+6	28765	18572	2404
17M	1.00 mi	29027-40	19103+19	2457+9	30286	19098	2477
18M	1.00 mi	28735+292	18887+216	2435+22	26611	17154	2241
30K	0.64 mi	28408+327	18660+227	2408+27	24210	15606	2062
19M	0.36 mi	28361+47	18610+50	2402+6	29762	18191	2400
20M	1.00 mi	28162+199	18420+190	2379+23	27733	16958	2223
21M	1.00 mi	27947+215	18224+196	2358+21	27061	16531	2174
35K	0.75 mi	27704+243	18031+193	2345+13	24875	15387	2036
22M	0.25 mi	27661+43	17984+47	2341+4	27237	16459	2175
23M	1.00 mi	27400+261	17767+217	2323+18	24980	15175	1996
24M	1.00 mi	27251+149	17608+159	2301+22	27038	15974	2062
40K	0.85 mi	27195+56	17516+92	2292+9	27699	16085	2061
25M	0.15 mi	27207-12	17514+2	2291+1	30588	17852	2305
26M	1.00 mi	27268-61	17470+44	2286+5	31154	17746	2261
Finish(26.22 mi)	0.22 mi	27328-60	17493-23	2286	39544	21874	2738

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 43%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26450

Males

17602

No position changes recorded for this athlete.

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