Ronald Miro

Elmhurst, NY

Bib: 36985 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 35%

Gender (Male)

#0 / 31978

Top 45%

Masters (Masters Men)

#0 / 14572

Top 39%

Division (M40-44)

#0 / 3949

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:01/mi

27:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:57

→ flat

76 ft elev

8:59/mi

35:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:42/mi

44:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:44/mi

53:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

55:19

→ flat0.6% grade

58 ft elev

8:30/mi

1:02:00

↓ 30 ft0.6% grade

33 ft elev

9:04/mi

1:11:04

↑ 30 ft0.4% grade

54 ft elev

9:04/mi

1:20:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:22:59

↓ 13 ft0.8% grade

66 ft elev

10M

8:38/mi

1:28:51

↓ 36 ft0.9% grade

33 ft elev

11M

9:14/mi

1:38:05

↑ 43 ft0.7% grade

72 ft elev

12M

8:58/mi

1:47:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:05/mi

1:50:56

↑ 16 ft0.7% grade

54 ft elev

13M

9:24/mi

1:56:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:24/mi

1:57:21

→ flat0.5% grade

49 ft elev

14M

8:48/mi

2:05:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:57/mi

2:15:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:38/mi

2:20:49

↑ 68 ft2.4% grade

169 ft elev

16M

8:50/mi

2:24:56

↓ 45 ft1.7% grade

125 ft elev

17M

9:30/mi

2:34:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:21/mi

2:43:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:25/mi

2:50:28

→ flat

41 ft elev

19M

10:52/mi

2:54:22

→ flat0.2% grade

39 ft elev

20M

10:30/mi

3:04:52

↑ 43 ft0.7% grade

72 ft elev

21M

10:34/mi

3:15:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:44/mi

3:22:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

3:25:09

→ flat0.2% grade

51 ft elev

23M

10:21/mi

3:35:30

↓ 10 ft0.1% grade

46 ft elev

24M

10:43/mi

3:46:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:47/mi

3:54:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:55:58

↑ 10 ft1.3% grade

111 ft elev

26M

9:22/mi

4:05:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

4:07:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:218:57 /mi⚡ faster

2nd Half

2:09:519:54 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

Ronald's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:03	9:01	3.00 mi	27:03	9:01	-
5K	27:57	9:00	0.11 mi	0:54	8:25	-0:36
4M	35:58	9:00	0.89 mi	8:01	8:59	+0:34
5M	44:40	8:56	1.00 mi	8:42	8:42	-0:17
6M	53:24	8:54	1.00 mi	8:44	8:44	+0:02
10K	55:19	8:54	0.21 mi	1:55	8:58	+0:14
7M	1:02:00	8:51	0.79 mi	6:41	8:30	-0:28
8M	1:11:04	8:53	1.00 mi	9:04	9:04	+0:34
9M	1:20:08	8:54	1.00 mi	9:04	9:04	0:00
15K	1:22:59	8:54	0.32 mi	2:51	8:53	-0:11
10M	1:28:51	8:53	0.68 mi	5:52	8:38	-0:15
11M	1:38:05	8:55	1.00 mi	9:14	9:14	+0:36
12M	1:47:03	8:55	1.00 mi	8:58	8:58	-0:16
20K	1:50:56	8:56	0.43 mi	3:53	9:05	+0:07
13M	1:56:19	8:57	0.57 mi	5:23	9:24	+0:19
Half(13.11 mi)	1:57:21	8:57	0.11 mi	1:02	9:24	0:00
14M	2:05:11	8:56	0.89 mi	7:50	8:48	-0:36
15M	2:15:08	9:01	1.00 mi	9:57	9:57	+1:09
25K	2:20:49	9:04	0.53 mi	5:41	10:38	+0:41
16M	2:24:56	9:03	0.47 mi	4:07	8:50	-1:48
17M	2:34:26	9:05	1.00 mi	9:30	9:30	+0:40
18M	2:43:47	9:06	1.00 mi	9:21	9:21	-0:09
30K	2:50:28	9:09	0.64 mi	6:41	10:25	+1:04
19M	2:54:22	9:11	0.36 mi	3:54	10:52	+0:27
20M	3:04:52	9:15	1.00 mi	10:30	10:30	-0:22
21M	3:15:26	9:18	1.00 mi	10:34	10:34	+0:04
35K	3:22:43	9:19	0.75 mi	7:17	9:44	-0:50
22M	3:25:09	9:19	0.25 mi	2:26	9:39	-0:05
23M	3:35:30	9:22	1.00 mi	10:21	10:21	+0:42
24M	3:46:13	9:26	1.00 mi	10:43	10:43	+0:22
40K	3:54:35	9:26	0.85 mi	8:22	9:47	-0:56
25M	3:55:58	9:26	0.15 mi	1:23	9:31	-0:16
26M	4:05:20	9:26	1.00 mi	9:22	9:22	-0:09
Finish(26.22 mi)	4:07:12	9:26	0.22 mi	1:52	8:32	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:26 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:27

27% of race

Time at Steady Pace

1:36:45

39% of race

Time at Slower Pace

1:24:00

34% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	22293	15571	2053	21939	15102	1996
5K	0.11 mi	21973+320	15381+190	2028+25	16422	11866	1623
4M	0.89 mi	22312-339	15590-209	2058-30	24173	16673	2162
5M	1.00 mi	22027+285	15427+163	2030+28	21023	14849	1979
6M	1.00 mi	21696+331	15226+201	1994+36	20408	14489	1931
10K	0.21 mi	21695+1	15234-8	1994	22586	15749	2056
7M	0.79 mi	21361+334	15055+179	1976+18	19134	13847	1868
8M	1.00 mi	21557-196	15194-139	1995-19	23209	16196	2113
9M	1.00 mi	21616-59	15236-42	2000-5	22605	15858	2058
15K	0.32 mi	21631-15	15242-6	1997+3	22542	15693	2065
10M	0.68 mi	21269+362	15029+213	1982+15	18052	13029	1751
11M	1.00 mi	21414-145	15104-75	1988-6	24003	16522	2159
12M	1.00 mi	21278+136	15029+75	1978+10	20735	14667	1938
20K	0.43 mi	21261+17	15000+29	1970+8	22011	15304	2003
13M	0.57 mi	21250+11	14983+17	1963+7	21939	15102	1996
Half(13.11 mi)	0.11 mi	21256-6	14987-4	1962+1	23572	15977	2095
14M	0.89 mi	20869+387	14736+251	1938+24	17425	12532	1696
15M	1.00 mi	21231-362	14923-187	1962-24	25646	17029	2220
25K	0.53 mi	21596-365	15120-197	1976-14	29485	18757	2429
16M	0.47 mi	21517+79	15070+50	1971+5	19047	13330	1791
17M	1.00 mi	21684-167	15134-64	1977-6	23626	15781	2045
18M	1.00 mi	21700-16	15094+40	1973+4	21657	14546	1936
30K	0.64 mi	22099-399	15282-188	2005-32	28640	17736	2319
19M	0.36 mi	22461-362	15462-180	2035-30	35036	20476	2662
20M	1.00 mi	22619-158	15471-9	2040-5	25628	16010	2108
21M	1.00 mi	22711-92	15450+21	2045-5	25674	15889	2090
35K	0.75 mi	22482+229	15267+183	2016+29	19485	12681	1694
22M	0.25 mi	22366+116	15179+88	2007+9	17565	11651	1572
23M	1.00 mi	22349+17	15092+87	1982+25	24086	14752	1944
24M	1.00 mi	22280+69	14982+110	1973+9	23934	14472	1890
40K	0.85 mi	22030+250	14785+197	1939+34	19443	12063	1576
25M	0.15 mi	21988+42	14754+31	1934+5	18762	11923	1566
26M	1.00 mi	21702+286	14543+211	1902+32	17775	11193	1470
Finish(26.22 mi)	0.22 mi	21618+84	14486+57	1898+4	15101	9816	1249

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 36%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21939

Males

15102

No position changes recorded for this athlete.

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