Nijjwol Lamsal

Woodside, NY

Bib: 36908 M 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M40-44)
#0 / 3949
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:05/mi
33:14
↑ 182↓ 221
5K· 3.11 mi
10:18/mi
34:20
→ flat
4M
10:42/mi
43:53
↑ 23↓ 16
5M
10:54/mi
54:47
↑ 13↓ 30
6M
10:49/mi
1:05:36
↑ 16↓ 36
10K· 6.21 mi
10:50/mi
1:07:55
→ flat
7M
10:12/mi
1:15:56
↓ 30
8M
10:49/mi
1:26:45
↑ 30
9M
10:43/mi
1:37:28
↑ 61↓ 33
15K· 9.32 mi
10:33/mi
1:40:51
↓ 13
10M
11:45/mi
1:48:50
↓ 36
11M
10:59/mi
1:59:49
↑ 43
12M
11:51/mi
2:11:40
↓ 46
20K· 12.43 mi
11:00/mi
2:16:22
↑ 16
13M
12:28/mi
2:23:30
↓ 26
Half· 13.11 mi
12:28/mi
2:24:52
→ flat
14M
13:03/mi
2:36:29
↑ 23↓ 39
15M
15:46/mi
2:52:15
↑ 62
25K· 15.53 mi
14:30/mi
3:00:00
↑ 68
16M
14:55/mi
3:06:57
↓ 45
17M
13:51/mi
3:20:48
↑ 10↓ 59
18M
16:48/mi
3:37:36
↑ 30↓ 49
30K· 18.64 mi
14:22/mi
3:46:49
→ flat
19M
13:47/mi
3:51:46
→ flat
20M
15:10/mi
4:06:56
↑ 43
21M
18:04/mi
4:25:00
↑ 20↓ 39
35K· 21.75 mi
27:16/mi
4:45:24
↑ 20↓ 23
22M
13:44/mi
4:48:52
→ flat
23M
14:35/mi
5:03:27
↓ 10
24M
15:55/mi
5:19:22
↑ 92
40K· 24.85 mi
15:51/mi
5:32:55
↑ 13↓ 62
25M
12:50/mi
5:34:47
↑ 10
26M
15:19/mi
5:50:06
↑ 39↓ 39
Finish· 26.22 mi
13:11/mi
5:52:59
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:24:5211:03 /mi⚡ faster
2nd Half
3:28:0715:53 /mi+43.7%
Positive split — 43.7% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:1411:053.00 mi33:14
11:05
-
5K
34:2011:030.11 mi1:06
10:18
-0:47
4M
43:5310:580.89 mi9:33
10:42
+0:24
5M
54:4710:571.00 mi10:54
10:54
+0:12
6M
1:05:3610:561.00 mi10:49
10:49
-0:05
10K
1:07:5510:560.21 mi2:19
10:50
+0:01
7M
1:15:5610:510.79 mi8:01
10:12
-0:38
8M
1:26:4510:511.00 mi10:49
10:49
+0:37
9M
1:37:2810:501.00 mi10:43
10:43
-0:06
15K
1:40:5110:490.32 mi3:23
10:33
-0:10
10M
1:48:5010:530.68 mi7:59
11:45
+1:12
11M
1:59:4910:541.00 mi10:59
10:59
-0:46
12M
2:11:4010:581.00 mi11:51
11:51
+0:52
20K
2:16:2210:580.43 mi4:42
11:00
-0:51
13M
2:23:3011:020.57 mi7:08
12:28
+1:28
Half(13.11 mi)
2:24:5211:030.11 mi1:22
12:28
0:00
14M
2:36:2911:110.89 mi11:37
13:03
+0:35
15M
2:52:1511:291.00 mi15:46
15:46
+2:43
25K
3:00:0011:350.53 mi7:45
14:30
-1:16
16M
3:06:5711:410.47 mi6:57
14:55
+0:25
17M
3:20:4811:491.00 mi13:51
13:51
-1:04
18M
3:37:3612:051.00 mi16:48
16:48
+2:57
30K
3:46:4912:100.64 mi9:13
14:22
-2:26
19M
3:51:4612:120.36 mi4:57
13:47
-0:35
20M
4:06:5612:211.00 mi15:10
15:10
+1:23
21M
4:25:0012:371.00 mi18:04
18:04
+2:54
35K
4:45:2413:070.75 mi20:24
27:16
+9:12
22M
4:48:5213:080.25 mi3:28
13:44
-13:32
23M
5:03:2713:121.00 mi14:35
14:35
+0:51
24M
5:19:2213:181.00 mi15:55
15:55
+1:20
40K
5:32:5513:240.85 mi13:33
15:51
-0:04
25M
5:34:4713:230.15 mi1:52
12:50
-3:01
26M
5:50:0613:281.00 mi15:19
15:19
+2:29
Finish(26.22 mi)
5:52:5913:280.22 mi2:53
13:11
-2:08
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners