Milena Wrzosek

Warszawa, Mazovia

Bib: 36902 F 34

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 11%

Gender (Female)

#0 / 28901

Top 5%

Division (W30-34)

#0 / 5360

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:21/mi

25:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

25:58

→ flat

76 ft elev

7:53/mi

33:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:42/mi

40:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:54/mi

48:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

50:23

→ flat0.6% grade

58 ft elev

7:48/mi

56:31

↓ 30 ft0.6% grade

33 ft elev

8:00/mi

1:04:31

↑ 30 ft0.4% grade

54 ft elev

8:04/mi

1:12:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:15:08

↓ 13 ft0.8% grade

66 ft elev

10M

7:54/mi

1:20:30

↓ 36 ft0.9% grade

33 ft elev

11M

8:02/mi

1:28:32

↑ 43 ft0.7% grade

72 ft elev

12M

7:43/mi

1:36:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:39:39

↑ 16 ft0.7% grade

54 ft elev

13M

8:18/mi

1:44:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:18/mi

1:45:19

→ flat0.5% grade

49 ft elev

14M

7:45/mi

1:52:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:07/mi

2:00:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:29/mi

2:04:52

↑ 68 ft2.4% grade

169 ft elev

16M

7:41/mi

2:08:27

↓ 45 ft1.7% grade

125 ft elev

17M

7:46/mi

2:16:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:43/mi

2:23:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:46/mi

2:28:55

→ flat

41 ft elev

19M

7:39/mi

2:31:40

→ flat0.2% grade

39 ft elev

20M

8:03/mi

2:39:43

↑ 43 ft0.7% grade

72 ft elev

21M

8:01/mi

2:47:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:46/mi

2:53:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:55:35

→ flat0.2% grade

51 ft elev

23M

7:58/mi

3:03:33

↓ 10 ft0.1% grade

46 ft elev

24M

8:10/mi

3:11:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:50/mi

3:18:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:48/mi

3:19:33

↑ 10 ft1.3% grade

111 ft elev

26M

7:38/mi

3:27:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:28:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:198:02 /mi+1.8%

2nd Half

1:43:287:54 /mi✓ faster

Negative split — 1.8% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:03	8:21	3.00 mi	25:03	8:21	-
5K	25:58	8:21	0.11 mi	0:55	8:35	+0:14
4M	33:00	8:15	0.89 mi	7:02	7:53	-0:42
5M	40:42	8:08	1.00 mi	7:42	7:42	-0:11
6M	48:36	8:06	1.00 mi	7:54	7:54	+0:12
10K	50:23	8:07	0.21 mi	1:47	8:21	+0:27
7M	56:31	8:04	0.79 mi	6:08	7:48	-0:33
8M	1:04:31	8:04	1.00 mi	8:00	8:00	+0:12
9M	1:12:35	8:04	1.00 mi	8:04	8:04	+0:04
15K	1:15:08	8:04	0.32 mi	2:33	7:57	-0:07
10M	1:20:30	8:03	0.68 mi	5:22	7:54	-0:03
11M	1:28:32	8:03	1.00 mi	8:02	8:02	+0:08
12M	1:36:15	8:01	1.00 mi	7:43	7:43	-0:19
20K	1:39:39	8:01	0.43 mi	3:24	7:57	+0:14
13M	1:44:24	8:02	0.57 mi	4:45	8:18	+0:21
Half(13.11 mi)	1:45:19	8:02	0.11 mi	0:55	8:18	0:00
14M	1:52:13	8:01	0.89 mi	6:54	7:45	-0:33
15M	2:00:20	8:01	1.00 mi	8:07	8:07	+0:22
25K	2:04:52	8:02	0.53 mi	4:32	8:29	+0:22
16M	2:08:27	8:02	0.47 mi	3:35	7:41	-0:48
17M	2:16:13	8:01	1.00 mi	7:46	7:46	+0:05
18M	2:23:56	8:00	1.00 mi	7:43	7:43	-0:03
30K	2:28:55	7:59	0.64 mi	4:59	7:46	+0:03
19M	2:31:40	7:59	0.36 mi	2:45	7:39	-0:07
20M	2:39:43	7:59	1.00 mi	8:03	8:03	+0:24
21M	2:47:44	7:59	1.00 mi	8:01	8:01	-0:02
35K	2:53:33	7:59	0.75 mi	5:49	7:46	-0:15
22M	2:55:35	7:59	0.25 mi	2:02	8:04	+0:18
23M	3:03:33	7:59	1.00 mi	7:58	7:58	-0:06
24M	3:11:43	7:59	1.00 mi	8:10	8:10	+0:12
40K	3:18:25	7:59	0.85 mi	6:42	7:50	-0:20
25M	3:19:33	7:59	0.15 mi	1:08	7:48	-0:02
26M	3:27:11	7:58	1.00 mi	7:38	7:38	-0:10
Finish(26.22 mi)	3:28:47	7:58	0.22 mi	1:36	7:19	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:58 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:24

65% of race

Time at Steady Pace

1:12:23

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W30-34	Seg. Overall	Seg. Females	Seg. W30-34
3M	3.00 mi	13663	3284	604	9456	1980	369
5K	0.11 mi	13738-75	3320-36	613-9	18946	5483	1024
4M	0.89 mi	12799+939	2987+333	547+66	9829	2041	377
5M	1.00 mi	11940+859	2696+291	496+51	8790	1766	340
6M	1.00 mi	11623+317	2589+107	480+16	10303	2155	411
10K	0.21 mi	11697-74	2608-19	482-2	14328	3455	645
7M	0.79 mi	11551+146	2545+63	477+5	10553	2191	412
8M	1.00 mi	11355+196	2493+52	467+10	10278	2119	401
9M	1.00 mi	11233+122	2449+44	458+9	10307	2115	397
15K	0.32 mi	11218+15	2442+7	453+5	11299	2467	448
10M	0.68 mi	11109+109	2414+28	447+6	9924	2064	399
11M	1.00 mi	10933+176	2351+63	436+11	9256	1845	355
12M	1.00 mi	10578+355	2251+100	420+16	7204	1287	264
20K	0.43 mi	10493+85	2224+27	417+3	8696	1665	326
13M	0.57 mi	10341+152	2169+55	406+11	9456	1980	369
Half(13.11 mi)	0.11 mi	10463-122	2212-43	416-10	10824	2646	479
14M	0.89 mi	10178+285	2134+78	401+15	7095	1309	272
15M	1.00 mi	9887+291	2049+85	389+12	7225	1353	276
25K	0.53 mi	9781+106	2020+29	383+6	8496	1734	347
16M	0.47 mi	9681+100	1992+28	380+3	7351	1443	287
17M	1.00 mi	9417+264	1922+70	368+12	6345	1174	247
18M	1.00 mi	9141+276	1845+77	354+14	6008	1131	242
30K	0.64 mi	8891+250	1780+65	347+7	5741	1096	237
19M	0.36 mi	8773+118	1752+28	339+8	5492	1045	229
20M	1.00 mi	8523+250	1702+50	330+9	5946	1217	256
21M	1.00 mi	8223+300	1647+55	323+7	5382	1085	237
35K	0.75 mi	8006+217	1597+50	318+5	4412	860	193
22M	0.25 mi	7937+69	1583+14	316+2	4959	1015	228
23M	1.00 mi	7661+276	1532+51	309+7	5115	1099	236
24M	1.00 mi	7412+249	1486+46	305+4	4518	954	219
40K	0.85 mi	7145+267	1431+55	299+6	4206	935	203
25M	0.15 mi	7119+26	1424+7	299	4486	1003	222
26M	1.00 mi	6916+203	1388+36	293+6	3879	825	189
Finish(26.22 mi)	0.22 mi	6883+33	1382+6	294-1	4595	1040	245

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9456

Females

1980

No position changes recorded for this athlete.

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