John Henao

Newark, NJ

Bib: 36899 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:09/mi

33:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:57/mi

34:51

→ flat

76 ft elev

11:53/mi

45:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:49/mi

57:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:05/mi

1:09:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:00/mi

1:11:56

→ flat0.6% grade

58 ft elev

11:56/mi

1:21:19

↓ 30 ft0.6% grade

33 ft elev

12:30/mi

1:33:49

↑ 30 ft0.4% grade

54 ft elev

12:40/mi

1:46:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

15:29/mi

1:51:27

↓ 13 ft0.8% grade

66 ft elev

10M

12:07/mi

1:59:41

↓ 36 ft0.9% grade

33 ft elev

11M

14:30/mi

2:14:11

↑ 43 ft0.7% grade

72 ft elev

12M

13:37/mi

2:27:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:33/mi

2:34:27

↑ 16 ft0.7% grade

54 ft elev

13M

14:50/mi

2:42:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:50/mi

2:44:34

→ flat0.5% grade

49 ft elev

14M

16:00/mi

2:58:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:26/mi

3:15:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:39/mi

3:24:41

↑ 68 ft2.4% grade

169 ft elev

16M

13:33/mi

3:31:00

↓ 45 ft1.7% grade

125 ft elev

17M

16:54/mi

3:47:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:36/mi

4:05:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

18:37/mi

4:17:26

→ flat

41 ft elev

19M

18:39/mi

4:24:08

→ flat0.2% grade

39 ft elev

20M

18:59/mi

4:43:07

↑ 43 ft0.7% grade

72 ft elev

21M

18:38/mi

5:01:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:10/mi

5:13:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

19:10/mi

5:18:41

→ flat0.2% grade

51 ft elev

23M

18:11/mi

5:36:52

↓ 10 ft0.1% grade

46 ft elev

24M

18:13/mi

5:55:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:27/mi

6:10:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:55/mi

6:12:45

↑ 10 ft1.3% grade

111 ft elev

26M

18:30/mi

6:31:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:34/mi

6:34:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:44:3412:33 /mi⚡ faster

2nd Half

3:49:3917:31 /mi+39.5%

Positive split — 39.5% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:28	11:09	3.00 mi	33:28	11:09	-
5K	34:51	11:13	0.11 mi	1:23	12:57	+1:48
4M	45:28	11:22	0.89 mi	10:37	11:53	-1:04
5M	57:17	11:27	1.00 mi	11:49	11:49	-0:04
6M	1:09:22	11:34	1.00 mi	12:05	12:05	+0:16
10K	1:11:56	11:35	0.21 mi	2:34	12:00	-0:05
7M	1:21:19	11:37	0.79 mi	9:23	11:56	-0:04
8M	1:33:49	11:44	1.00 mi	12:30	12:30	+0:34
9M	1:46:29	11:50	1.00 mi	12:40	12:40	+0:10
15K	1:51:27	11:57	0.32 mi	4:58	15:29	+2:49
10M	1:59:41	11:58	0.68 mi	8:14	12:07	-3:22
11M	2:14:11	12:12	1.00 mi	14:30	14:30	+2:23
12M	2:27:48	12:19	1.00 mi	13:37	13:37	-0:53
20K	2:34:27	12:26	0.43 mi	6:39	15:33	+1:56
13M	2:42:56	12:32	0.57 mi	8:29	14:50	-0:43
Half(13.11 mi)	2:44:34	12:33	0.11 mi	1:38	14:50	0:00
14M	2:58:49	12:46	0.89 mi	14:15	16:00	+1:10
15M	3:15:15	13:01	1.00 mi	16:26	16:26	+0:26
25K	3:24:41	13:11	0.53 mi	9:26	17:39	+1:13
16M	3:31:00	13:11	0.47 mi	6:19	13:33	-4:06
17M	3:47:54	13:24	1.00 mi	16:54	16:54	+3:21
18M	4:05:30	13:38	1.00 mi	17:36	17:36	+0:42
30K	4:17:26	13:49	0.64 mi	11:56	18:37	+1:01
19M	4:24:08	13:54	0.36 mi	6:42	18:39	+0:02
20M	4:43:07	14:09	1.00 mi	18:59	18:59	+0:20
21M	5:01:45	14:22	1.00 mi	18:38	18:38	-0:21
35K	5:13:51	14:26	0.75 mi	12:06	16:10	-2:28
22M	5:18:41	14:29	0.25 mi	4:50	19:10	+3:00
23M	5:36:52	14:39	1.00 mi	18:11	18:11	-0:59
24M	5:55:05	14:48	1.00 mi	18:13	18:13	+0:02
40K	6:10:00	14:53	0.85 mi	14:55	17:27	-0:46
25M	6:12:45	14:55	0.15 mi	2:45	18:55	+1:28
26M	6:31:15	15:03	1.00 mi	18:30	18:30	-0:25
Finish(26.22 mi)	6:34:13	15:03	0.22 mi	2:58	13:34	-4:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

15:03 /mi

Slowest Pace

19:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:37

35% of race

Time at Steady Pace

1:19:01

20% of race

Time at Slower Pace

2:57:35

45% of race

Average Pace: 15:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	47766	27507	2821	55705	30057	3071
5K	0.11 mi	48086-320	27598-91	2832-11	55486	29696	3028
4M	0.89 mi	49549-1463	28146-548	2878-46	53582	29604	3019
5M	1.00 mi	50378-829	28473-327	2900-22	52950	29379	2993
6M	1.00 mi	50851-473	28643-170	2916-16	52749	29263	2994
10K	0.21 mi	50896-45	28654-11	2919-3	52757	29209	2975
7M	0.79 mi	51335-439	28831-177	2937-18	54561	29964	3062
8M	1.00 mi	51621-286	28961-130	2948-11	53202	29516	3001
9M	1.00 mi	51974-353	29109-148	2967-19	54363	29869	3042
15K	0.32 mi	52513-539	29297-188	2987-20	58949	31240	3207
10M	0.68 mi	52287+226	29212+85	2980+7	50107	28224	2871
11M	1.00 mi	53048-761	29462-250	3005-25	57180	30707	3139
12M	1.00 mi	53259-211	29517-55	3007-2	55534	30139	3075
20K	0.43 mi	53614-355	29640-123	3022-15	58471	31103	3178
13M	0.57 mi	53774-160	29686-46	3026-4	55705	30057	3071
Half(13.11 mi)	0.11 mi	53806-32	29694-8	3026	55759	30086	3070
14M	0.89 mi	54384-578	29878-184	3045-19	58168	30938	3162
15M	1.00 mi	54774-390	29984-106	3063-18	57593	30757	3147
25K	0.53 mi	55048-274	30055-71	3072-9	58302	30985	3174
16M	0.47 mi	55066-18	30044+11	3069+3	54941	29437	3000
17M	1.00 mi	55542-476	30191-147	3083-14	58895	31170	3183
18M	1.00 mi	56037-495	30343-152	3097-14	59377	31320	3211
30K	0.64 mi	56367-330	30430-87	3107-10	59088	31150	3200
19M	0.36 mi	56546-179	30486-56	3117-10	59581	31353	3217
20M	1.00 mi	56858-312	30592-106	3132-15	59373	31242	3211
21M	1.00 mi	57159-301	30689-97	3141-9	59408	31244	3210
35K	0.75 mi	57224-65	30702-13	3144-3	56703	30002	3077
22M	0.25 mi	57301-77	30724-22	3146-2	59668	31388	3215
23M	1.00 mi	57505-204	30778-54	3153-7	59347	31237	3203
24M	1.00 mi	57632-127	30804-26	3158-5	59037	31131	3193
40K	0.85 mi	57710-78	30827-23	3162-4	58500	30892	3171
25M	0.15 mi	57735-25	30834-7	3163-1	59606	31387	3215
26M	1.00 mi	57921-186	30884-50	3167-4	59704	31409	3211
Finish(26.22 mi)	0.22 mi	57911+10	30880+4	3167	55481	29431	2984

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 91%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55705

Males

30057

No position changes recorded for this athlete.

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