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TCS NYC MARATHON 2026

Sofia Panagoulias

Massapequa, NY

Bib: 36877 F 21

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 44%
Division (W20-24)
#0 / 2433
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:16/mi
30:47
↑ 182↓ 221
5K· 3.11 mi
10:08/mi
31:52
→ flat
4M
9:39/mi
40:29
↑ 23↓ 16
5M
9:42/mi
50:11
↑ 13↓ 30
6M
9:40/mi
59:51
↑ 16↓ 36
10K· 6.21 mi
9:35/mi
1:01:54
→ flat
7M
9:27/mi
1:09:20
↓ 30
8M
9:57/mi
1:19:17
↑ 30
9M
9:58/mi
1:29:15
↑ 61↓ 33
15K· 9.32 mi
9:37/mi
1:32:20
↓ 13
10M
10:05/mi
1:39:11
↓ 36
11M
10:03/mi
1:49:14
↑ 43
12M
10:01/mi
1:59:15
↓ 46
20K· 12.43 mi
9:45/mi
2:03:25
↑ 16
13M
10:54/mi
2:09:39
↓ 26
Half· 13.11 mi
10:54/mi
2:10:51
→ flat
14M
10:05/mi
2:19:50
↑ 23↓ 39
15M
10:37/mi
2:30:27
↑ 62
25K· 15.53 mi
10:53/mi
2:36:16
↑ 68
16M
10:16/mi
2:41:03
↓ 45
17M
10:05/mi
2:51:08
↑ 10↓ 59
18M
11:00/mi
3:02:08
↑ 30↓ 49
30K· 18.64 mi
10:52/mi
3:09:06
→ flat
19M
11:25/mi
3:13:12
→ flat
20M
11:32/mi
3:24:44
↑ 43
21M
12:23/mi
3:37:07
↑ 20↓ 39
35K· 21.75 mi
11:52/mi
3:46:00
↑ 20↓ 23
22M
10:54/mi
3:48:45
→ flat
23M
11:45/mi
4:00:30
↓ 10
24M
11:55/mi
4:12:25
↑ 92
40K· 24.85 mi
10:40/mi
4:21:32
↑ 13↓ 62
25M
10:19/mi
4:23:02
↑ 10
26M
10:20/mi
4:33:22
↑ 39↓ 39
Finish· 26.22 mi
9:22/mi
4:35:25
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:10:519:59 /mi⚡ faster
2nd Half
2:24:3411:02 /mi+10.5%
Positive split — 10.5% slower in the second half
AI Race Performance Report

Sofia's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:4710:163.00 mi30:47
10:16
-
5K
31:5210:150.11 mi1:05
10:08
-0:08
4M
40:2910:070.89 mi8:37
9:39
-0:29
5M
50:1110:021.00 mi9:42
9:42
+0:03
6M
59:519:591.00 mi9:40
9:40
-0:02
10K
1:01:549:580.21 mi2:03
9:35
-0:05
7M
1:09:209:540.79 mi7:26
9:27
-0:08
8M
1:19:179:551.00 mi9:57
9:57
+0:30
9M
1:29:159:551.00 mi9:58
9:58
+0:01
15K
1:32:209:540.32 mi3:05
9:37
-0:21
10M
1:39:119:550.68 mi6:51
10:05
+0:28
11M
1:49:149:561.00 mi10:03
10:03
-0:02
12M
1:59:159:561.00 mi10:01
10:01
-0:02
20K
2:03:259:560.43 mi4:10
9:45
-0:16
13M
2:09:399:580.57 mi6:14
10:54
+1:09
Half(13.11 mi)
2:10:519:590.11 mi1:12
10:54
0:00
14M
2:19:509:590.89 mi8:59
10:05
-0:49
15M
2:30:2710:021.00 mi10:37
10:37
+0:32
25K
2:36:1610:040.53 mi5:49
10:53
+0:16
16M
2:41:0310:040.47 mi4:47
10:16
-0:37
17M
2:51:0810:041.00 mi10:05
10:05
-0:11
18M
3:02:0810:071.00 mi11:00
11:00
+0:55
30K
3:09:0610:090.64 mi6:58
10:52
-0:08
19M
3:13:1210:100.36 mi4:06
11:25
+0:33
20M
3:24:4410:141.00 mi11:32
11:32
+0:07
21M
3:37:0710:201.00 mi12:23
12:23
+0:51
35K
3:46:0010:240.75 mi8:53
11:52
-0:31
22M
3:48:4510:240.25 mi2:45
10:54
-0:58
23M
4:00:3010:271.00 mi11:45
11:45
+0:51
24M
4:12:2510:311.00 mi11:55
11:55
+0:10
40K
4:21:3210:310.85 mi9:07
10:40
-1:15
25M
4:23:0210:310.15 mi1:30
10:19
-0:21
26M
4:33:2210:311.00 mi10:20
10:20
+0:01
Finish(26.22 mi)
4:35:2510:310.22 mi2:03
9:22
-0:58
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners