Helen Cho

Bayside, NY

Bib: 36806 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 45%
Division (W30-34)
#0 / 5360
Top 46%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:25/mi
31:16
↑ 182↓ 221
5K· 3.11 mi
10:36/mi
32:24
→ flat
4M
10:06/mi
41:25
↑ 23↓ 16
5M
10:09/mi
51:34
↑ 13↓ 30
6M
10:22/mi
1:01:56
↑ 16↓ 36
10K· 6.21 mi
10:22/mi
1:04:09
→ flat
7M
10:08/mi
1:12:07
↓ 30
8M
10:17/mi
1:22:24
↑ 30
9M
10:12/mi
1:32:36
↑ 61↓ 33
15K· 9.32 mi
10:11/mi
1:35:52
↓ 13
10M
10:18/mi
1:42:52
↓ 36
11M
10:22/mi
1:53:14
↑ 43
12M
10:14/mi
2:03:28
↓ 46
20K· 12.43 mi
10:25/mi
2:07:55
↑ 16
13M
14:15/mi
2:16:04
↓ 26
Half· 13.11 mi
14:15/mi
2:17:38
→ flat
14M
10:17/mi
2:26:47
↑ 23↓ 39
15M
10:37/mi
2:37:24
↑ 62
25K· 15.53 mi
10:47/mi
2:43:10
↑ 68
16M
10:03/mi
2:47:51
↓ 45
17M
10:19/mi
2:58:10
↑ 10↓ 59
18M
10:30/mi
3:08:40
↑ 30↓ 49
30K· 18.64 mi
10:33/mi
3:15:26
→ flat
19M
10:35/mi
3:19:14
→ flat
20M
10:51/mi
3:30:05
↑ 43
21M
10:45/mi
3:40:50
↑ 20↓ 39
35K· 21.75 mi
10:14/mi
3:48:29
↑ 20↓ 23
22M
12:33/mi
3:51:39
→ flat
23M
10:01/mi
4:01:40
↓ 10
24M
11:50/mi
4:13:30
↑ 92
40K· 24.85 mi
10:11/mi
4:22:12
↑ 13↓ 62
25M
10:12/mi
4:23:41
↑ 10
26M
10:34/mi
4:34:15
↑ 39↓ 39
Finish· 26.22 mi
9:27/mi
4:36:19
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:17:3810:30 /mi⚖️ balanced
2nd Half
2:18:4110:35 /mi⚖️ balanced
Even split — consistent pacing between halves
AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:1610:253.00 mi31:16
10:25
-
5K
32:2410:260.11 mi1:08
10:36
+0:11
4M
41:2510:210.89 mi9:01
10:06
-0:30
5M
51:3410:191.00 mi10:09
10:09
+0:03
6M
1:01:5610:191.00 mi10:22
10:22
+0:13
10K
1:04:0910:190.21 mi2:13
10:22
0:00
7M
1:12:0710:180.79 mi7:58
10:08
-0:14
8M
1:22:2410:181.00 mi10:17
10:17
+0:09
9M
1:32:3610:171.00 mi10:12
10:12
-0:05
15K
1:35:5210:170.32 mi3:16
10:11
-0:01
10M
1:42:5210:170.68 mi7:00
10:18
+0:07
11M
1:53:1410:181.00 mi10:22
10:22
+0:04
12M
2:03:2810:171.00 mi10:14
10:14
-0:08
20K
2:07:5510:180.43 mi4:27
10:25
+0:11
13M
2:16:0410:280.57 mi8:09
14:15
+3:50
Half(13.11 mi)
2:17:3810:300.11 mi1:34
14:15
0:00
14M
2:26:4710:290.89 mi9:09
10:17
-3:58
15M
2:37:2410:301.00 mi10:37
10:37
+0:20
25K
2:43:1010:300.53 mi5:46
10:47
+0:10
16M
2:47:5110:290.47 mi4:41
10:03
-0:44
17M
2:58:1010:291.00 mi10:19
10:19
+0:16
18M
3:08:4010:291.00 mi10:30
10:30
+0:11
30K
3:15:2610:290.64 mi6:46
10:33
+0:03
19M
3:19:1410:290.36 mi3:48
10:35
+0:02
20M
3:30:0510:301.00 mi10:51
10:51
+0:16
21M
3:40:5010:311.00 mi10:45
10:45
-0:06
35K
3:48:2910:300.75 mi7:39
10:14
-0:31
22M
3:51:3910:320.25 mi3:10
12:33
+2:19
23M
4:01:4010:301.00 mi10:01
10:01
-2:32
24M
4:13:3010:341.00 mi11:50
11:50
+1:49
40K
4:22:1210:330.85 mi8:42
10:11
-1:39
25M
4:23:4110:330.15 mi1:29
10:12
+0:01
26M
4:34:1510:331.00 mi10:34
10:34
+0:22
Finish(26.22 mi)
4:36:1910:330.22 mi2:04
9:27
-1:07
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners