Whitney Lawler

Urbandale, IA

Bib: 36750 F 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 44%
Division (W35-39)
#0 / 3366
Top 42%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:26/mi
31:18
↑ 182↓ 221
5K· 3.11 mi
10:55/mi
32:28
→ flat
4M
10:09/mi
41:32
↑ 23↓ 16
5M
9:55/mi
51:27
↑ 13↓ 30
6M
9:56/mi
1:01:23
↑ 16↓ 36
10K· 6.21 mi
9:49/mi
1:03:29
→ flat
7M
9:43/mi
1:11:07
↓ 30
8M
10:34/mi
1:21:41
↑ 30
9M
10:09/mi
1:31:50
↑ 61↓ 33
15K· 9.32 mi
10:05/mi
1:35:04
↓ 13
10M
10:13/mi
1:42:00
↓ 36
11M
10:10/mi
1:52:10
↑ 43
12M
10:15/mi
2:02:25
↓ 46
20K· 12.43 mi
10:15/mi
2:06:48
↑ 16
13M
11:05/mi
2:13:09
↓ 26
Half· 13.11 mi
11:05/mi
2:14:22
→ flat
14M
10:15/mi
2:23:30
↑ 23↓ 39
15M
10:50/mi
2:34:20
↑ 62
25K· 15.53 mi
11:02/mi
2:40:14
↑ 68
16M
10:31/mi
2:45:08
↓ 45
17M
11:16/mi
2:56:24
↑ 10↓ 59
18M
10:15/mi
3:06:39
↑ 30↓ 49
30K· 18.64 mi
10:53/mi
3:13:38
→ flat
19M
10:10/mi
3:17:17
→ flat
20M
10:51/mi
3:28:08
↑ 43
21M
11:08/mi
3:39:16
↑ 20↓ 39
35K· 21.75 mi
11:02/mi
3:47:31
↑ 20↓ 23
22M
10:26/mi
3:50:09
→ flat
23M
10:49/mi
4:00:58
↓ 10
24M
10:54/mi
4:11:52
↑ 92
40K· 24.85 mi
11:07/mi
4:21:22
↑ 13↓ 62
25M
10:12/mi
4:22:51
↑ 10
26M
9:56/mi
4:32:47
↑ 39↓ 39
Finish· 26.22 mi
9:41/mi
4:34:54
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:14:2210:15 /mi⚡ faster
2nd Half
2:20:3210:43 /mi+4.6%
Positive split — 4.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:1810:263.00 mi31:18
10:26
-
5K
32:2810:270.11 mi1:10
10:55
+0:29
4M
41:3210:230.89 mi9:04
10:09
-0:46
5M
51:2710:171.00 mi9:55
9:55
-0:14
6M
1:01:2310:141.00 mi9:56
9:56
+0:01
10K
1:03:2910:130.21 mi2:06
9:49
-0:07
7M
1:11:0710:100.79 mi7:38
9:43
-0:06
8M
1:21:4110:131.00 mi10:34
10:34
+0:51
9M
1:31:5010:121.00 mi10:09
10:09
-0:25
15K
1:35:0410:120.32 mi3:14
10:05
-0:04
10M
1:42:0010:120.68 mi6:56
10:13
+0:08
11M
1:52:1010:121.00 mi10:10
10:10
-0:03
12M
2:02:2510:121.00 mi10:15
10:15
+0:05
20K
2:06:4810:120.43 mi4:23
10:15
0:00
13M
2:13:0910:150.57 mi6:21
11:05
+0:50
Half(13.11 mi)
2:14:2210:150.11 mi1:13
11:05
0:00
14M
2:23:3010:150.89 mi9:08
10:15
-0:50
15M
2:34:2010:171.00 mi10:50
10:50
+0:35
25K
2:40:1410:190.53 mi5:54
11:02
+0:12
16M
2:45:0810:190.47 mi4:54
10:31
-0:31
17M
2:56:2410:231.00 mi11:16
11:16
+0:45
18M
3:06:3910:221.00 mi10:15
10:15
-1:01
30K
3:13:3810:230.64 mi6:59
10:53
+0:38
19M
3:17:1710:230.36 mi3:39
10:10
-0:43
20M
3:28:0810:241.00 mi10:51
10:51
+0:41
21M
3:39:1610:261.00 mi11:08
11:08
+0:17
35K
3:47:3110:280.75 mi8:15
11:02
-0:06
22M
3:50:0910:280.25 mi2:38
10:26
-0:36
23M
4:00:5810:291.00 mi10:49
10:49
+0:23
24M
4:11:5210:301.00 mi10:54
10:54
+0:05
40K
4:21:2210:310.85 mi9:30
11:07
+0:13
25M
4:22:5110:310.15 mi1:29
10:12
-0:55
26M
4:32:4710:291.00 mi9:56
9:56
-0:16
Finish(26.22 mi)
4:34:5410:300.22 mi2:07
9:41
-0:15
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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