Kate Frost

Marshall, MN

Bib: 3673 F 24

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 2%
Gender (Female)
#0 / 28901
Top 0.5%
Division (W20-24)
#0 / 2433
Top 0.4%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:35/mi
19:46
↑ 182↓ 221
5K· 3.11 mi
7:01/mi
20:31
→ flat
4M
6:29/mi
26:18
↑ 23↓ 16
5M
6:34/mi
32:52
↑ 13↓ 30
6M
6:36/mi
39:28
↑ 16↓ 36
10K· 6.21 mi
6:33/mi
40:52
→ flat
7M
6:24/mi
45:54
↓ 30
8M
6:31/mi
52:25
↑ 30
9M
6:37/mi
59:02
↑ 61↓ 33
15K· 9.32 mi
6:30/mi
1:01:07
↓ 13
10M
6:26/mi
1:05:29
↓ 36
11M
6:42/mi
1:12:11
↑ 43
12M
6:33/mi
1:18:44
↓ 46
20K· 12.43 mi
6:40/mi
1:21:35
↑ 16
13M
6:35/mi
1:25:21
↓ 26
Half· 13.11 mi
7:16/mi
1:26:09
→ flat
14M
6:38/mi
1:32:03
↑ 23↓ 39
15M
6:52/mi
1:38:55
↑ 62
25K· 15.53 mi
7:10/mi
1:42:45
↑ 68
16M
6:33/mi
1:45:48
↓ 45
17M
6:37/mi
1:52:25
↑ 10↓ 59
18M
6:43/mi
1:59:08
↑ 30↓ 49
30K· 18.64 mi
6:50/mi
2:03:31
→ flat
19M
6:47/mi
2:05:57
→ flat
20M
7:09/mi
2:13:06
↑ 43
21M
7:13/mi
2:20:19
↑ 20↓ 39
35K· 21.75 mi
7:17/mi
2:25:46
↑ 20↓ 23
22M
7:24/mi
2:27:38
→ flat
23M
7:22/mi
2:35:00
↓ 10
24M
7:37/mi
2:42:37
↑ 92
40K· 24.85 mi
7:10/mi
2:48:45
↑ 13↓ 62
25M
7:20/mi
2:49:49
↑ 10
26M
7:00/mi
2:56:49
↑ 39↓ 39
Finish· 26.22 mi
6:33/mi
2:58:15
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:26:096:34 /mi⚡ faster
2nd Half
1:32:067:02 /mi+6.9%
Positive split — 6.9% slower in the second half
AI Race Performance Report

Kate's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
19:466:353.00 mi19:46
6:35
-
5K
20:316:360.11 mi0:45
7:01
+0:26
4M
26:186:350.89 mi5:47
6:29
-0:32
5M
32:526:341.00 mi6:34
6:34
+0:05
6M
39:286:351.00 mi6:36
6:36
+0:02
10K
40:526:350.21 mi1:24
6:33
-0:03
7M
45:546:330.79 mi5:02
6:24
-0:09
8M
52:256:331.00 mi6:31
6:31
+0:07
9M
59:026:341.00 mi6:37
6:37
+0:06
15K
1:01:076:330.32 mi2:05
6:30
-0:07
10M
1:05:296:330.68 mi4:22
6:26
-0:04
11M
1:12:116:341.00 mi6:42
6:42
+0:16
12M
1:18:446:341.00 mi6:33
6:33
-0:09
20K
1:21:356:340.43 mi2:51
6:40
+0:07
13M
1:25:216:340.57 mi3:46
6:35
-0:05
Half(13.11 mi)
1:26:096:340.11 mi0:48
7:16
+0:41
14M
1:32:036:340.89 mi5:54
6:38
-0:38
15M
1:38:556:361.00 mi6:52
6:52
+0:14
25K
1:42:456:370.53 mi3:50
7:10
+0:18
16M
1:45:486:370.47 mi3:03
6:33
-0:37
17M
1:52:256:371.00 mi6:37
6:37
+0:04
18M
1:59:086:371.00 mi6:43
6:43
+0:06
30K
2:03:316:380.64 mi4:23
6:50
+0:07
19M
2:05:576:380.36 mi2:26
6:47
-0:03
20M
2:13:066:391.00 mi7:09
7:09
+0:22
21M
2:20:196:411.00 mi7:13
7:13
+0:04
35K
2:25:466:420.75 mi5:27
7:17
+0:04
22M
2:27:386:430.25 mi1:52
7:24
+0:07
23M
2:35:006:441.00 mi7:22
7:22
-0:02
24M
2:42:376:471.00 mi7:37
7:37
+0:15
40K
2:48:456:470.85 mi6:08
7:10
-0:27
25M
2:49:496:480.15 mi1:04
7:20
+0:10
26M
2:56:496:481.00 mi7:00
7:00
-0:20
Finish(26.22 mi)
2:58:156:480.22 mi1:26
6:33
-0:27
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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