Jason Kwintner

Manalapan, NJ

Bib: 36645 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 28%

Gender (Male)

#0 / 31978

Top 38%

Masters (Masters Men)

#0 / 14572

Top 32%

Division (M50-54)

#0 / 2905

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:21/mi

25:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

25:52

→ flat

76 ft elev

8:05/mi

33:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:02/mi

41:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:02/mi

49:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

50:56

→ flat0.6% grade

58 ft elev

8:01/mi

57:14

↓ 30 ft0.6% grade

33 ft elev

8:19/mi

1:05:33

↑ 30 ft0.4% grade

54 ft elev

8:25/mi

1:13:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:16:35

↓ 13 ft0.8% grade

66 ft elev

10M

8:12/mi

1:22:09

↓ 36 ft0.9% grade

33 ft elev

11M

8:32/mi

1:30:41

↑ 43 ft0.7% grade

72 ft elev

12M

8:32/mi

1:39:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:49/mi

1:42:59

↑ 16 ft0.7% grade

54 ft elev

13M

8:45/mi

1:47:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:45/mi

1:48:57

→ flat0.5% grade

49 ft elev

14M

8:40/mi

1:56:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:08/mi

2:05:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:01/mi

2:11:09

↑ 68 ft2.4% grade

169 ft elev

16M

9:07/mi

2:15:24

↓ 45 ft1.7% grade

125 ft elev

17M

9:17/mi

2:24:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:25/mi

2:34:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:35/mi

2:40:15

→ flat

41 ft elev

19M

9:42/mi

2:43:44

→ flat0.2% grade

39 ft elev

20M

10:04/mi

2:53:48

↑ 43 ft0.7% grade

72 ft elev

21M

10:09/mi

3:03:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:03/mi

3:11:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:14:05

→ flat0.2% grade

51 ft elev

23M

10:21/mi

3:24:26

↓ 10 ft0.1% grade

46 ft elev

24M

10:53/mi

3:35:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:37/mi

3:43:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:45:03

↑ 10 ft1.3% grade

111 ft elev

26M

9:50/mi

3:54:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

3:57:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:48:578:19 /mi⚡ faster

2nd Half

2:08:049:46 /mi+17.5%

Positive split — 17.5% slower in the second half

AI Race Performance Report

Jason's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:03	8:21	3.00 mi	25:03	8:21	-
5K	25:52	8:20	0.11 mi	0:49	7:38	-0:43
4M	33:05	8:16	0.89 mi	7:13	8:05	+0:27
5M	41:07	8:13	1.00 mi	8:02	8:02	-0:03
6M	49:09	8:12	1.00 mi	8:02	8:02	0:00
10K	50:56	8:12	0.21 mi	1:47	8:21	+0:19
7M	57:14	8:11	0.79 mi	6:18	8:01	-0:20
8M	1:05:33	8:12	1.00 mi	8:19	8:19	+0:18
9M	1:13:58	8:13	1.00 mi	8:25	8:25	+0:06
15K	1:16:35	8:13	0.32 mi	2:37	8:10	-0:15
10M	1:22:09	8:13	0.68 mi	5:34	8:12	+0:02
11M	1:30:41	8:15	1.00 mi	8:32	8:32	+0:20
12M	1:39:13	8:16	1.00 mi	8:32	8:32	0:00
20K	1:42:59	8:17	0.43 mi	3:46	8:49	+0:17
13M	1:47:59	8:18	0.57 mi	5:00	8:45	-0:04
Half(13.11 mi)	1:48:57	8:19	0.11 mi	0:58	8:45	0:00
14M	1:56:40	8:20	0.89 mi	7:43	8:40	-0:05
15M	2:05:48	8:23	1.00 mi	9:08	9:08	+0:28
25K	2:11:09	8:27	0.53 mi	5:21	10:01	+0:53
16M	2:15:24	8:28	0.47 mi	4:15	9:07	-0:54
17M	2:24:41	8:31	1.00 mi	9:17	9:17	+0:10
18M	2:34:06	8:34	1.00 mi	9:25	9:25	+0:08
30K	2:40:15	8:36	0.64 mi	6:09	9:35	+0:10
19M	2:43:44	8:37	0.36 mi	3:29	9:42	+0:07
20M	2:53:48	8:41	1.00 mi	10:04	10:04	+0:22
21M	3:03:57	8:46	1.00 mi	10:09	10:09	+0:05
35K	3:11:28	8:48	0.75 mi	7:31	10:03	-0:06
22M	3:14:05	8:49	0.25 mi	2:37	10:22	+0:19
23M	3:24:26	8:53	1.00 mi	10:21	10:21	-0:01
24M	3:35:19	8:58	1.00 mi	10:53	10:53	+0:32
40K	3:43:32	9:00	0.85 mi	8:13	9:37	-1:16
25M	3:45:03	9:00	0.15 mi	1:31	10:26	+0:49
26M	3:54:53	9:02	1.00 mi	9:50	9:50	-0:36
Finish(26.22 mi)	3:57:01	9:03	0.22 mi	2:08	9:45	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

9:03 /mi

Slowest Pace

10:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:56

45% of race

Time at Steady Pace

41:49

18% of race

Time at Slower Pace

1:28:16

37% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	13646	10322	817	13443	10026	768
5K	0.11 mi	13345+301	10108+214	800+17	7638	6147	448
4M	0.89 mi	13022+323	9930+178	778+22	12060	9305	720
5M	1.00 mi	12801+221	9782+148	773+5	12387	9511	753
6M	1.00 mi	12575+226	9630+152	764+9	11736	9114	707
10K	0.21 mi	12611-36	9648-18	762+2	14066	10625	824
7M	0.79 mi	12614-3	9668-20	758+4	12917	9927	759
8M	1.00 mi	12682-68	9718-50	759-1	13527	10311	793
9M	1.00 mi	12803-121	9819-101	765-6	13922	10589	817
15K	0.32 mi	12798+5	9817+2	765	13481	10239	784
10M	0.68 mi	12759+39	9798+19	760+5	12993	9913	757
11M	1.00 mi	12853-94	9860-62	763-3	14335	10806	836
12M	1.00 mi	13026-173	9981-121	776-13	15225	11365	886
20K	0.43 mi	13147-121	10045-64	781-5	17753	12885	1019
13M	0.57 mi	13112+35	10009+36	768+13	13443	10026	768
Half(13.11 mi)	0.11 mi	13174-62	10045-36	777-9	15326	11109	851
14M	0.89 mi	13301-127	10129-84	781-4	15826	11533	911
15M	1.00 mi	13437-136	10197-68	791-10	16488	11889	918
25K	0.53 mi	13707-270	10352-155	801-10	23686	15876	1272
16M	0.47 mi	13898-191	10468-116	812-11	22411	15225	1272
17M	1.00 mi	14241-343	10674-206	829-17	21403	14566	1185
18M	1.00 mi	14662-421	10910-236	854-25	22241	14869	1221
30K	0.64 mi	14870-208	11015-105	861-7	21695	14334	1181
19M	0.36 mi	15008-138	11087-72	866-5	24414	15666	1294
20M	1.00 mi	15372-364	11260-173	887-21	22313	14421	1174
21M	1.00 mi	15653-281	11394-134	903-16	22316	14219	1176
35K	0.75 mi	15899-246	11514-120	907-4	21998	13980	1157
22M	0.25 mi	15990-91	11551-37	912-5	23831	14886	1236
23M	1.00 mi	16350-360	11717-166	929-17	24046	14736	1217
24M	1.00 mi	16797-447	11915-198	945-16	25317	15168	1251
40K	0.85 mi	16773+24	11858+57	942+3	17800	11229	896
25M	0.15 mi	16869-96	11898-40	944-2	27861	16507	1348
26M	1.00 mi	17085-216	11965-67	946-2	22397	13515	1088
Finish(26.22 mi)	0.22 mi	17181-96	12012-47	949-3	29318	16928	1310

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 22%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13443

Males

10026

No position changes recorded for this athlete.

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