Michael Ionta

Westfield, NJ

Bib: 36459 M 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:59/mi
29:56
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
31:03
→ flat
4M
9:54/mi
39:53
↑ 23↓ 16
5M
9:38/mi
49:31
↑ 13↓ 30
6M
9:36/mi
59:07
↑ 16↓ 36
10K· 6.21 mi
9:49/mi
1:01:13
→ flat
7M
9:45/mi
1:08:53
↓ 30
8M
10:22/mi
1:19:15
↑ 30
9M
9:52/mi
1:29:07
↑ 61↓ 33
15K· 9.32 mi
9:56/mi
1:32:18
↓ 13
10M
10:10/mi
1:39:12
↓ 36
11M
10:07/mi
1:49:19
↑ 43
12M
10:31/mi
1:59:50
↓ 46
20K· 12.43 mi
9:42/mi
2:03:59
↑ 16
13M
10:19/mi
2:09:53
↓ 26
Half· 13.11 mi
10:19/mi
2:11:01
→ flat
14M
10:15/mi
2:20:09
↑ 23↓ 39
15M
10:49/mi
2:30:58
↑ 62
25K· 15.53 mi
10:42/mi
2:36:41
↑ 68
16M
10:20/mi
2:41:30
↓ 45
17M
10:21/mi
2:51:51
↑ 10↓ 59
18M
11:07/mi
3:02:58
↑ 30↓ 49
30K· 18.64 mi
10:24/mi
3:09:38
→ flat
19M
10:38/mi
3:13:27
→ flat
20M
10:58/mi
3:24:25
↑ 43
21M
11:17/mi
3:35:42
↑ 20↓ 39
35K· 21.75 mi
10:48/mi
3:43:47
↑ 20↓ 23
22M
10:54/mi
3:46:32
→ flat
23M
10:47/mi
3:57:19
↓ 10
24M
10:56/mi
4:08:15
↑ 92
40K· 24.85 mi
9:21/mi
4:16:15
↑ 13↓ 62
25M
9:51/mi
4:17:41
↑ 10
26M
10:00/mi
4:27:41
↑ 39↓ 39
Finish· 26.22 mi
9:04/mi
4:29:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:11:0110:00 /mi⚡ faster
2nd Half
2:18:3910:35 /mi+5.8%
Positive split — 5.8% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:569:593.00 mi29:56
9:59
-
5K
31:0310:000.11 mi1:07
10:27
+0:28
4M
39:539:580.89 mi8:50
9:54
-0:33
5M
49:319:541.00 mi9:38
9:38
-0:16
6M
59:079:511.00 mi9:36
9:36
-0:02
10K
1:01:139:510.21 mi2:06
9:49
+0:13
7M
1:08:539:500.79 mi7:40
9:45
-0:04
8M
1:19:159:541.00 mi10:22
10:22
+0:37
9M
1:29:079:541.00 mi9:52
9:52
-0:30
15K
1:32:189:540.32 mi3:11
9:56
+0:04
10M
1:39:129:550.68 mi6:54
10:10
+0:14
11M
1:49:199:561.00 mi10:07
10:07
-0:03
12M
1:59:509:591.00 mi10:31
10:31
+0:24
20K
2:03:599:590.43 mi4:09
9:42
-0:49
13M
2:09:539:590.57 mi5:54
10:19
+0:37
Half(13.11 mi)
2:11:0110:000.11 mi1:08
10:19
0:00
14M
2:20:0910:010.89 mi9:08
10:15
-0:04
15M
2:30:5810:041.00 mi10:49
10:49
+0:34
25K
2:36:4110:050.53 mi5:43
10:42
-0:07
16M
2:41:3010:060.47 mi4:49
10:20
-0:22
17M
2:51:5110:071.00 mi10:21
10:21
+0:01
18M
3:02:5810:101.00 mi11:07
11:07
+0:46
30K
3:09:3810:100.64 mi6:40
10:24
-0:43
19M
3:13:2710:110.36 mi3:49
10:38
+0:14
20M
3:24:2510:131.00 mi10:58
10:58
+0:20
21M
3:35:4210:161.00 mi11:17
11:17
+0:19
35K
3:43:4710:170.75 mi8:05
10:48
-0:29
22M
3:46:3210:180.25 mi2:45
10:54
+0:06
23M
3:57:1910:191.00 mi10:47
10:47
-0:07
24M
4:08:1510:211.00 mi10:56
10:56
+0:09
40K
4:16:1510:190.85 mi8:00
9:21
-1:35
25M
4:17:4110:180.15 mi1:26
9:51
+0:30
26M
4:27:4110:181.00 mi10:00
10:00
+0:09
Finish(26.22 mi)
4:29:4010:180.22 mi1:59
9:04
-0:56
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners