Jack Morris

New York, NY

Bib: 3637 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M30-34)

#0 / 5816

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:26/mi

22:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:07

→ flat

76 ft elev

7:28/mi

29:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:18/mi

37:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:26/mi

44:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

46:05

→ flat0.6% grade

58 ft elev

7:16/mi

51:48

↓ 30 ft0.6% grade

33 ft elev

7:30/mi

59:18

↑ 30 ft0.4% grade

54 ft elev

7:27/mi

1:06:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:09:06

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:14:07

↓ 36 ft0.9% grade

33 ft elev

11M

7:28/mi

1:21:35

↑ 43 ft0.7% grade

72 ft elev

12M

7:21/mi

1:28:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:31/mi

1:32:09

↑ 16 ft0.7% grade

54 ft elev

13M

7:29/mi

1:36:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:37:18

→ flat0.5% grade

49 ft elev

14M

7:12/mi

1:43:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:37/mi

1:51:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:44/mi

1:55:28

↑ 68 ft2.4% grade

169 ft elev

16M

7:09/mi

1:58:48

↓ 45 ft1.7% grade

125 ft elev

17M

7:13/mi

2:06:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:13/mi

2:13:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:15/mi

2:17:53

→ flat

41 ft elev

19M

7:09/mi

2:20:27

→ flat0.2% grade

39 ft elev

20M

7:14/mi

2:27:41

↑ 43 ft0.7% grade

72 ft elev

21M

7:09/mi

2:34:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:58/mi

2:40:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:12/mi

2:41:52

→ flat0.2% grade

51 ft elev

23M

6:58/mi

2:48:50

↓ 10 ft0.1% grade

46 ft elev

24M

7:19/mi

2:56:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:52/mi

3:02:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:46/mi

3:03:00

↑ 10 ft1.3% grade

111 ft elev

26M

6:45/mi

3:09:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:06/mi

3:11:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:187:25 /mi+3.6%

2nd Half

1:33:477:09 /mi✓ faster

Negative split — 3.6% faster in the second half

AI Race Performance Report

Jack's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:19	7:26	3.00 mi	22:19	7:26	-
5K	23:07	7:26	0.11 mi	0:48	7:29	+0:03
4M	29:47	7:27	0.89 mi	6:40	7:28	-0:01
5M	37:05	7:25	1.00 mi	7:18	7:18	-0:10
6M	44:31	7:25	1.00 mi	7:26	7:26	+0:08
10K	46:05	7:25	0.21 mi	1:34	7:20	-0:06
7M	51:48	7:24	0.79 mi	5:43	7:16	-0:04
8M	59:18	7:25	1.00 mi	7:30	7:30	+0:14
9M	1:06:45	7:25	1.00 mi	7:27	7:27	-0:03
15K	1:09:06	7:25	0.32 mi	2:21	7:20	-0:07
10M	1:14:07	7:25	0.68 mi	5:01	7:23	+0:03
11M	1:21:35	7:25	1.00 mi	7:28	7:28	+0:05
12M	1:28:56	7:25	1.00 mi	7:21	7:21	-0:07
20K	1:32:09	7:25	0.43 mi	3:13	7:31	+0:10
13M	1:36:26	7:25	0.57 mi	4:17	7:29	-0:02
Half(13.11 mi)	1:37:18	7:25	0.11 mi	0:52	7:53	+0:24
14M	1:43:43	7:24	0.89 mi	6:25	7:12	-0:41
15M	1:51:20	7:25	1.00 mi	7:37	7:37	+0:25
25K	1:55:28	7:26	0.53 mi	4:08	7:44	+0:07
16M	1:58:48	7:25	0.47 mi	3:20	7:09	-0:35
17M	2:06:01	7:25	1.00 mi	7:13	7:13	+0:04
18M	2:13:14	7:24	1.00 mi	7:13	7:13	0:00
30K	2:17:53	7:24	0.64 mi	4:39	7:15	+0:02
19M	2:20:27	7:24	0.36 mi	2:34	7:09	-0:06
20M	2:27:41	7:23	1.00 mi	7:14	7:14	+0:05
21M	2:34:50	7:22	1.00 mi	7:09	7:09	-0:05
35K	2:40:03	7:22	0.75 mi	5:13	6:58	-0:11
22M	2:41:52	7:21	0.25 mi	1:49	7:12	+0:14
23M	2:48:50	7:20	1.00 mi	6:58	6:58	-0:14
24M	2:56:09	7:20	1.00 mi	7:19	7:19	+0:21
40K	3:02:01	7:19	0.85 mi	5:52	6:52	-0:27
25M	3:03:00	7:19	0.15 mi	0:59	6:46	-0:06
26M	3:09:45	7:18	1.00 mi	6:45	6:45	-0:01
Finish(26.22 mi)	3:11:05	7:18	0.22 mi	1:20	6:06	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:06 /mi

Average Pace

7:18 /mi

Slowest Pace

7:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:10

21% of race

Time at Steady Pace

2:02:30

64% of race

Time at Slower Pace

28:25

15% of race

Average Pace: 7:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	5262	4434	984	4741	4010	875
5K	0.11 mi	5251+11	4427+7	982+2	6452	5308	1152
4M	0.89 mi	5387-136	4541-114	1008-26	5996	5038	1095
5M	1.00 mi	5360+27	4521+20	997+11	5371	4534	1005
6M	1.00 mi	5433-73	4577-56	996+1	5918	4990	1077
10K	0.21 mi	5387+46	4545+32	990+6	4368	3774	854
7M	0.79 mi	5390-3	4553-8	1000-10	5531	4695	1023
8M	1.00 mi	5435-45	4594-41	1005-5	5768	4881	1061
9M	1.00 mi	5370+65	4556+38	997+8	4962	4235	938
15K	0.32 mi	5370	4553+3	1000-3	5405	4588	1009
10M	0.68 mi	5378-8	4559-6	1000	5545	4692	1033
11M	1.00 mi	5310+68	4513+46	987+13	4667	4009	898
12M	1.00 mi	5257+53	4469+44	978+9	4818	4107	906
20K	0.43 mi	5247+10	4461+8	975+3	5135	4362	980
13M	0.57 mi	5215+32	4432+29	965+10	4741	4010	875
Half(13.11 mi)	0.11 mi	5198+17	4418+14	961+4	7366	5641	1205
14M	0.89 mi	5066+132	4309+109	950+11	3675	3179	713
15M	1.00 mi	4970+96	4221+88	930+20	3929	3370	764
25K	0.53 mi	4881+89	4153+68	913+17	3451	2983	689
16M	0.47 mi	4828+53	4116+37	904+9	3738	3207	716
17M	1.00 mi	4705+123	4015+101	882+22	3227	2795	629
18M	1.00 mi	4570+135	3898+117	861+21	3203	2764	628
30K	0.64 mi	4461+109	3803+95	837+24	2979	2562	590
19M	0.36 mi	4405+56	3755+48	827+10	2749	2390	546
20M	1.00 mi	4181+224	3569+186	792+35	2270	1993	462
21M	1.00 mi	3957+224	3385+184	755+37	1951	1732	400
35K	0.75 mi	3794+163	3253+132	726+29	1624	1452	331
22M	0.25 mi	3753+41	3215+38	723+3	1647	1458	336
23M	1.00 mi	3541+212	3040+175	688+35	1506	1339	305
24M	1.00 mi	3376+165	2899+141	648+40	1600	1403	325
40K	0.85 mi	3213+163	2766+133	621+27	1062	936	226
25M	0.15 mi	3195+18	2753+13	619+2	850	753	195
26M	1.00 mi	3043+152	2622+131	595+24	1043	915	231
Finish(26.22 mi)	0.22 mi	2997+46	2582+40	584+11	471	430	133

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4741

Males

4010

No position changes recorded for this athlete.

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