Erich Helmreich

Alexandria, VA

Bib: 36342 M 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:22/mi
37:05
↑ 182↓ 221
5K· 3.11 mi
11:42/mi
38:20
→ flat
4M
11:33/mi
48:39
↑ 23↓ 16
5M
11:12/mi
59:51
↑ 13↓ 30
6M
12:21/mi
1:12:12
↑ 16↓ 36
10K· 6.21 mi
10:50/mi
1:14:31
→ flat
7M
10:40/mi
1:22:54
↓ 30
8M
9:59/mi
1:32:53
↑ 30
9M
10:28/mi
1:43:21
↑ 61↓ 33
15K· 9.32 mi
10:39/mi
1:46:46
↓ 13
10M
11:45/mi
1:54:45
↓ 36
11M
12:31/mi
2:07:16
↑ 43
12M
11:48/mi
2:19:04
↓ 46
20K· 12.43 mi
11:56/mi
2:24:10
↑ 16
13M
12:20/mi
2:31:14
↓ 26
Half· 13.11 mi
12:20/mi
2:32:35
→ flat
14M
12:48/mi
2:43:59
↑ 23↓ 39
15M
13:57/mi
2:57:56
↑ 62
25K· 15.53 mi
16:24/mi
3:06:42
↑ 68
16M
15:06/mi
3:13:44
↓ 45
17M
12:07/mi
3:25:51
↑ 10↓ 59
18M
12:37/mi
3:38:28
↑ 30↓ 49
30K· 18.64 mi
13:15/mi
3:46:58
→ flat
19M
12:15/mi
3:51:22
→ flat
20M
14:33/mi
4:05:55
↑ 43
21M
13:30/mi
4:19:25
↑ 20↓ 39
35K· 21.75 mi
13:29/mi
4:29:30
↑ 20↓ 23
22M
13:37/mi
4:32:56
→ flat
23M
13:34/mi
4:46:30
↓ 10
24M
12:52/mi
4:59:22
↑ 92
40K· 24.85 mi
12:19/mi
5:09:54
↑ 13↓ 62
25M
12:16/mi
5:11:41
↑ 10
26M
11:35/mi
5:23:16
↑ 39↓ 39
Finish· 26.22 mi
9:54/mi
5:25:26
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:32:3511:38 /mi⚡ faster
2nd Half
2:52:5113:11 /mi+13.3%
Positive split — 13.3% slower in the second half
AI Race Performance Report

Erich's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
37:0512:223.00 mi37:05
12:22
-
5K
38:2012:200.11 mi1:15
11:42
-0:40
4M
48:3912:100.89 mi10:19
11:33
-0:09
5M
59:5111:581.00 mi11:12
11:12
-0:21
6M
1:12:1212:021.00 mi12:21
12:21
+1:09
10K
1:14:3112:000.21 mi2:19
10:50
-1:31
7M
1:22:5411:510.79 mi8:23
10:40
-0:10
8M
1:32:5311:371.00 mi9:59
9:59
-0:41
9M
1:43:2111:291.00 mi10:28
10:28
+0:29
15K
1:46:4611:270.32 mi3:25
10:39
+0:11
10M
1:54:4511:290.68 mi7:59
11:45
+1:06
11M
2:07:1611:341.00 mi12:31
12:31
+0:46
12M
2:19:0411:351.00 mi11:48
11:48
-0:43
20K
2:24:1011:360.43 mi5:06
11:56
+0:08
13M
2:31:1411:380.57 mi7:04
12:20
+0:24
Half(13.11 mi)
2:32:3511:380.11 mi1:21
12:20
0:00
14M
2:43:5911:430.89 mi11:24
12:48
+0:28
15M
2:57:5611:521.00 mi13:57
13:57
+1:09
25K
3:06:4212:010.53 mi8:46
16:24
+2:27
16M
3:13:4412:060.47 mi7:02
15:06
-1:18
17M
3:25:5112:071.00 mi12:07
12:07
-2:59
18M
3:38:2812:081.00 mi12:37
12:37
+0:30
30K
3:46:5812:110.64 mi8:30
13:15
+0:38
19M
3:51:2212:110.36 mi4:24
12:15
-1:00
20M
4:05:5512:181.00 mi14:33
14:33
+2:18
21M
4:19:2512:211.00 mi13:30
13:30
-1:03
35K
4:29:3012:240.75 mi10:05
13:29
-0:01
22M
4:32:5612:240.25 mi3:26
13:37
+0:08
23M
4:46:3012:271.00 mi13:34
13:34
-0:03
24M
4:59:2212:281.00 mi12:52
12:52
-0:42
40K
5:09:5412:280.85 mi10:32
12:19
-0:33
25M
5:11:4112:280.15 mi1:47
12:16
-0:03
26M
5:23:1612:261.00 mi11:35
11:35
-0:41
Finish(26.22 mi)
5:25:2612:250.22 mi2:10
9:54
-1:41
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners