Lauren Allen

Londonderry, NH

Bib: 36328 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:18/mi
30:55
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
31:59
→ flat
4M
10:15/mi
41:08
↑ 23↓ 16
5M
10:42/mi
51:50
↑ 13↓ 30
6M
10:47/mi
1:02:37
↑ 16↓ 36
10K· 6.21 mi
10:50/mi
1:04:56
→ flat
7M
10:14/mi
1:12:59
↓ 30
8M
12:04/mi
1:25:03
↑ 30
9M
11:10/mi
1:36:13
↑ 61↓ 33
15K· 9.32 mi
10:27/mi
1:39:34
↓ 13
10M
11:31/mi
1:47:23
↓ 36
11M
12:01/mi
1:59:24
↑ 43
12M
11:23/mi
2:10:47
↓ 46
20K· 12.43 mi
12:24/mi
2:16:05
↑ 16
13M
12:19/mi
2:23:08
↓ 26
Half· 13.11 mi
12:19/mi
2:24:29
→ flat
14M
13:12/mi
2:36:14
↑ 23↓ 39
15M
12:56/mi
2:49:10
↑ 62
25K· 15.53 mi
14:10/mi
2:56:44
↑ 68
16M
11:37/mi
3:02:09
↓ 45
17M
12:07/mi
3:14:16
↑ 10↓ 59
18M
11:53/mi
3:26:09
↑ 30↓ 49
30K· 18.64 mi
12:10/mi
3:33:57
→ flat
19M
14:29/mi
3:39:09
→ flat
20M
12:49/mi
3:51:58
↑ 43
21M
13:18/mi
4:05:16
↑ 20↓ 39
35K· 21.75 mi
11:51/mi
4:14:08
↑ 20↓ 23
22M
14:40/mi
4:17:50
→ flat
23M
13:01/mi
4:30:51
↓ 10
24M
14:10/mi
4:45:01
↑ 92
40K· 24.85 mi
13:55/mi
4:56:55
↑ 13↓ 62
25M
14:06/mi
4:58:58
↑ 10
26M
13:55/mi
5:12:53
↑ 39↓ 39
Finish· 26.22 mi
11:49/mi
5:15:28
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:24:2911:01 /mi⚡ faster
2nd Half
2:50:5913:03 /mi+18.3%
Positive split — 18.3% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:5510:183.00 mi30:55
10:18
-
5K
31:5910:180.11 mi1:04
9:59
-0:19
4M
41:0810:170.89 mi9:09
10:15
+0:16
5M
51:5010:221.00 mi10:42
10:42
+0:27
6M
1:02:3710:261.00 mi10:47
10:47
+0:05
10K
1:04:5610:270.21 mi2:19
10:50
+0:03
7M
1:12:5910:260.79 mi8:03
10:14
-0:36
8M
1:25:0310:381.00 mi12:04
12:04
+1:50
9M
1:36:1310:411.00 mi11:10
11:10
-0:54
15K
1:39:3410:410.32 mi3:21
10:27
-0:43
10M
1:47:2310:440.68 mi7:49
11:31
+1:04
11M
1:59:2410:511.00 mi12:01
12:01
+0:30
12M
2:10:4710:541.00 mi11:23
11:23
-0:38
20K
2:16:0510:570.43 mi5:18
12:24
+1:01
13M
2:23:0811:010.57 mi7:03
12:19
-0:05
Half(13.11 mi)
2:24:2911:010.11 mi1:21
12:19
0:00
14M
2:36:1411:100.89 mi11:45
13:12
+0:53
15M
2:49:1011:171.00 mi12:56
12:56
-0:16
25K
2:56:4411:230.53 mi7:34
14:10
+1:14
16M
3:02:0911:230.47 mi5:25
11:37
-2:33
17M
3:14:1611:261.00 mi12:07
12:07
+0:30
18M
3:26:0911:271.00 mi11:53
11:53
-0:14
30K
3:33:5711:290.64 mi7:48
12:10
+0:17
19M
3:39:0911:320.36 mi5:12
14:29
+2:19
20M
3:51:5811:361.00 mi12:49
12:49
-1:40
21M
4:05:1611:411.00 mi13:18
13:18
+0:29
35K
4:14:0811:410.75 mi8:52
11:51
-1:27
22M
4:17:5011:430.25 mi3:42
14:40
+2:49
23M
4:30:5111:471.00 mi13:01
13:01
-1:39
24M
4:45:0111:531.00 mi14:10
14:10
+1:09
40K
4:56:5511:570.85 mi11:54
13:55
-0:15
25M
4:58:5811:580.15 mi2:03
14:06
+0:11
26M
5:12:5312:021.00 mi13:55
13:55
-0:11
Finish(26.22 mi)
5:15:2812:020.22 mi2:35
11:49
-2:06
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners