Rachel Cox

Normandy Park, WA

Bib: 36299 F 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:44/mi
38:11
↑ 182↓ 221
5K· 3.11 mi
21:41/mi
40:30
→ flat
4M
12:55/mi
52:02
↑ 23↓ 16
5M
12:43/mi
1:04:45
↑ 13↓ 30
6M
13:25/mi
1:18:10
↑ 16↓ 36
10K· 6.21 mi
12:43/mi
1:20:53
→ flat
7M
12:34/mi
1:30:46
↓ 30
8M
12:59/mi
1:43:45
↑ 30
9M
13:13/mi
1:56:58
↑ 61↓ 33
15K· 9.32 mi
12:10/mi
2:00:52
↓ 13
10M
13:40/mi
2:10:09
↓ 36
11M
14:14/mi
2:24:23
↑ 43
12M
13:27/mi
2:37:50
↓ 46
20K· 12.43 mi
14:54/mi
2:44:12
↑ 16
13M
14:26/mi
2:52:28
↓ 26
Half· 13.11 mi
14:26/mi
2:54:03
→ flat
14M
14:31/mi
3:06:59
↑ 23↓ 39
15M
15:15/mi
3:22:14
↑ 62
25K· 15.53 mi
16:39/mi
3:31:08
↑ 68
16M
12:46/mi
3:37:05
↓ 45
17M
13:51/mi
3:50:56
↑ 10↓ 59
18M
14:43/mi
4:05:39
↑ 30↓ 49
30K· 18.64 mi
15:15/mi
4:15:26
→ flat
19M
15:36/mi
4:21:02
→ flat
20M
16:58/mi
4:38:00
↑ 43
21M
17:32/mi
4:55:32
↑ 20↓ 39
35K· 21.75 mi
15:24/mi
5:07:03
↑ 20↓ 23
22M
15:47/mi
5:11:02
→ flat
23M
16:35/mi
5:27:37
↓ 10
24M
15:49/mi
5:43:26
↑ 92
40K· 24.85 mi
15:12/mi
5:56:26
↑ 13↓ 62
25M
15:28/mi
5:58:41
↑ 10
26M
15:40/mi
6:14:21
↑ 39↓ 39
Finish· 26.22 mi
12:34/mi
6:17:06
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:54:0313:17 /mi⚡ faster
2nd Half
3:23:0315:29 /mi+16.7%
Positive split — 16.7% slower in the second half
AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:1112:443.00 mi38:11
12:44
-
5K
40:3013:020.11 mi2:19
21:41
+8:57
4M
52:0213:010.89 mi11:32
12:55
-8:46
5M
1:04:4512:571.00 mi12:43
12:43
-0:12
6M
1:18:1013:021.00 mi13:25
13:25
+0:42
10K
1:20:5313:010.21 mi2:43
12:43
-0:42
7M
1:30:4612:580.79 mi9:53
12:34
-0:09
8M
1:43:4512:581.00 mi12:59
12:59
+0:25
9M
1:56:5813:001.00 mi13:13
13:13
+0:14
15K
2:00:5212:580.32 mi3:54
12:10
-1:03
10M
2:10:0913:010.68 mi9:17
13:40
+1:30
11M
2:24:2313:081.00 mi14:14
14:14
+0:34
12M
2:37:5013:091.00 mi13:27
13:27
-0:47
20K
2:44:1213:130.43 mi6:22
14:54
+1:27
13M
2:52:2813:160.57 mi8:16
14:26
-0:28
Half(13.11 mi)
2:54:0313:170.11 mi1:35
14:26
0:00
14M
3:06:5913:210.89 mi12:56
14:31
+0:05
15M
3:22:1413:291.00 mi15:15
15:15
+0:44
25K
3:31:0813:350.53 mi8:54
16:39
+1:24
16M
3:37:0513:340.47 mi5:57
12:46
-3:53
17M
3:50:5613:351.00 mi13:51
13:51
+1:05
18M
4:05:3913:391.00 mi14:43
14:43
+0:52
30K
4:15:2613:420.64 mi9:47
15:15
+0:32
19M
4:21:0213:440.36 mi5:36
15:36
+0:21
20M
4:38:0013:541.00 mi16:58
16:58
+1:22
21M
4:55:3214:041.00 mi17:32
17:32
+0:34
35K
5:07:0314:070.75 mi11:31
15:24
-2:08
22M
5:11:0214:080.25 mi3:59
15:47
+0:23
23M
5:27:3714:151.00 mi16:35
16:35
+0:48
24M
5:43:2614:191.00 mi15:49
15:49
-0:46
40K
5:56:2614:200.85 mi13:00
15:12
-0:37
25M
5:58:4114:210.15 mi2:15
15:28
+0:16
26M
6:14:2114:241.00 mi15:40
15:40
+0:12
Finish(26.22 mi)
6:17:0614:240.22 mi2:45
12:34
-3:06
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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