Greg Alessi

Tinton Falls, NJ

Bib: 36167 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 16%

Division (M35-39)

#0 / 4669

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:55/mi

23:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:35

→ flat

76 ft elev

7:47/mi

31:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:54/mi

39:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:55/mi

47:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

49:05

→ flat0.6% grade

58 ft elev

7:44/mi

55:10

↓ 30 ft0.6% grade

33 ft elev

7:50/mi

1:03:00

↑ 30 ft0.4% grade

54 ft elev

7:45/mi

1:10:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:13:16

↓ 13 ft0.8% grade

66 ft elev

10M

7:50/mi

1:18:35

↓ 36 ft0.9% grade

33 ft elev

11M

7:59/mi

1:26:34

↑ 43 ft0.7% grade

72 ft elev

12M

7:40/mi

1:34:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:37:34

↑ 16 ft0.7% grade

54 ft elev

13M

7:58/mi

1:42:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:58/mi

1:43:00

→ flat0.5% grade

49 ft elev

14M

7:52/mi

1:50:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:06/mi

1:58:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:14/mi

2:02:30

↑ 68 ft2.4% grade

169 ft elev

16M

7:39/mi

2:06:04

↓ 45 ft1.7% grade

125 ft elev

17M

8:05/mi

2:14:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:47/mi

2:21:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:53/mi

2:26:59

→ flat

41 ft elev

19M

7:56/mi

2:29:50

→ flat0.2% grade

39 ft elev

20M

7:54/mi

2:37:44

↑ 43 ft0.7% grade

72 ft elev

21M

7:53/mi

2:45:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:48/mi

2:51:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

2:53:30

→ flat0.2% grade

51 ft elev

23M

8:05/mi

3:01:35

↓ 10 ft0.1% grade

46 ft elev

24M

8:13/mi

3:09:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:45/mi

3:17:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:48/mi

3:18:25

↑ 10 ft1.3% grade

111 ft elev

26M

7:41/mi

3:26:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:27:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:007:51 /mi⚡ faster

2nd Half

1:44:427:59 /mi+1.7%

Positive split — 1.7% slower in the second half

AI Race Performance Report

Greg's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:46	7:55	3.00 mi	23:46	7:55	-
5K	24:35	7:55	0.11 mi	0:49	7:38	-0:17
4M	31:32	7:53	0.89 mi	6:57	7:47	+0:09
5M	39:26	7:53	1.00 mi	7:54	7:54	+0:07
6M	47:21	7:54	1.00 mi	7:55	7:55	+0:01
10K	49:05	7:54	0.21 mi	1:44	8:07	+0:12
7M	55:10	7:53	0.79 mi	6:05	7:44	-0:23
8M	1:03:00	7:52	1.00 mi	7:50	7:50	+0:06
9M	1:10:45	7:52	1.00 mi	7:45	7:45	-0:05
15K	1:13:16	7:52	0.32 mi	2:31	7:51	+0:06
10M	1:18:35	7:52	0.68 mi	5:19	7:50	-0:01
11M	1:26:34	7:52	1.00 mi	7:59	7:59	+0:09
12M	1:34:14	7:51	1.00 mi	7:40	7:40	-0:19
20K	1:37:34	7:51	0.43 mi	3:20	7:48	+0:08
13M	1:42:07	7:51	0.57 mi	4:33	7:58	+0:10
Half(13.11 mi)	1:43:00	7:51	0.11 mi	0:53	7:58	0:00
14M	1:50:00	7:51	0.89 mi	7:00	7:52	-0:06
15M	1:58:06	7:52	1.00 mi	8:06	8:06	+0:14
25K	2:02:30	7:53	0.53 mi	4:24	8:14	+0:08
16M	2:06:04	7:53	0.47 mi	3:34	7:39	-0:35
17M	2:14:09	7:53	1.00 mi	8:05	8:05	+0:26
18M	2:21:56	7:53	1.00 mi	7:47	7:47	-0:18
30K	2:26:59	7:53	0.64 mi	5:03	7:53	+0:06
19M	2:29:50	7:53	0.36 mi	2:51	7:56	+0:03
20M	2:37:44	7:53	1.00 mi	7:54	7:54	-0:02
21M	2:45:37	7:53	1.00 mi	7:53	7:53	-0:01
35K	2:51:27	7:53	0.75 mi	5:50	7:48	-0:05
22M	2:53:30	7:53	0.25 mi	2:03	8:08	+0:20
23M	3:01:35	7:54	1.00 mi	8:05	8:05	-0:03
24M	3:09:48	7:55	1.00 mi	8:13	8:13	+0:08
40K	3:17:17	7:56	0.85 mi	7:29	8:45	+0:32
25M	3:18:25	7:56	0.15 mi	1:08	7:48	-0:57
26M	3:26:06	7:56	1.00 mi	7:41	7:41	-0:07
Finish(26.22 mi)	3:27:42	7:56	0.22 mi	1:36	7:19	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:56 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:33

77% of race

Time at Steady Pace

40:40

20% of race

Time at Slower Pace

7:29

4% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	9049	7170	1206	7333	5940	1011
5K	0.11 mi	8945+104	7090+80	1198+8	8258	6602	1130
4M	0.89 mi	8872+73	7039+51	1196+2	8844	7039	1180
5M	1.00 mi	9171-299	7239-200	1215-19	10948	8527	1409
6M	1.00 mi	9303-132	7336-97	1231-16	10487	8239	1361
10K	0.21 mi	9362-59	7382-46	1238-7	11612	9010	1493
7M	0.79 mi	9392-30	7407-25	1234+4	9802	7809	1288
8M	1.00 mi	9247+145	7312+95	1224+10	8545	6899	1164
9M	1.00 mi	8970+277	7130+182	1195+29	7165	5902	1007
15K	0.32 mi	8979-9	7136-6	1197-2	10106	7963	1333
10M	0.68 mi	8956+23	7115+21	1192+5	9152	7272	1228
11M	1.00 mi	8880+76	7070+45	1188+4	8763	7033	1179
12M	1.00 mi	8661+219	6925+145	1161+27	6859	5628	971
20K	0.43 mi	8578+83	6869+56	1158+3	7243	5922	1004
13M	0.57 mi	8440+138	6765+104	1141+17	7333	5940	1011
Half(13.11 mi)	0.11 mi	8470-30	6785-20	1143-2	8083	6198	1059
14M	0.89 mi	8383+87	6730+55	1131+12	8047	6464	1075
15M	1.00 mi	8246+137	6628+102	1112+19	7070	5720	987
25K	0.53 mi	8140+106	6547+81	1103+9	6501	5269	908
16M	0.47 mi	8080+60	6499+48	1091+12	7038	5662	972
17M	1.00 mi	8092-12	6507-8	1093-2	9067	7094	1189
18M	1.00 mi	7924+168	6374+133	1072+21	6439	5175	885
30K	0.64 mi	7803+121	6274+100	1057+15	6474	5159	901
19M	0.36 mi	7771+32	6246+28	1051+6	7566	5924	1008
20M	1.00 mi	7491+280	6028+218	1021+30	5034	4049	717
21M	1.00 mi	7273+218	5853+175	992+29	4652	3738	681
35K	0.75 mi	7080+193	5699+154	968+24	4529	3619	660
22M	0.25 mi	7041+39	5662+37	962+6	5327	4181	747
23M	1.00 mi	6887+154	5527+135	952+10	5766	4453	792
24M	1.00 mi	6705+182	5387+140	930+22	4787	3739	685
40K	0.85 mi	6782-77	5425-38	931-1	9998	6926	1171
25M	0.15 mi	6749+33	5397+28	929+2	4463	3449	624
26M	1.00 mi	6550+199	5235+162	897+32	4128	3209	585
Finish(26.22 mi)	0.22 mi	6515+35	5207+28	893+4	4583	3529	630

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7333

Males

5940

No position changes recorded for this athlete.

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