Joseph McMicken

Lake Forest Park, WA

Bib: 36006 M 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 48%
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:34/mi
28:42
↑ 182↓ 221
5K· 3.11 mi
9:31/mi
29:43
→ flat
4M
9:26/mi
38:08
↑ 23↓ 16
5M
9:26/mi
47:34
↑ 13↓ 30
6M
9:14/mi
56:48
↑ 16↓ 36
10K· 6.21 mi
9:26/mi
58:49
→ flat
7M
9:06/mi
1:05:58
↓ 30
8M
9:14/mi
1:15:12
↑ 30
9M
9:29/mi
1:24:41
↑ 61↓ 33
15K· 9.32 mi
9:15/mi
1:27:39
↓ 13
10M
9:15/mi
1:33:56
↓ 36
11M
9:26/mi
1:43:22
↑ 43
12M
9:17/mi
1:52:39
↓ 46
20K· 12.43 mi
9:31/mi
1:56:43
↑ 16
13M
10:07/mi
2:02:30
↓ 26
Half· 13.11 mi
10:07/mi
2:03:37
→ flat
14M
9:44/mi
2:12:17
↑ 23↓ 39
15M
10:13/mi
2:22:30
↑ 62
25K· 15.53 mi
10:29/mi
2:28:06
↑ 68
16M
9:52/mi
2:32:42
↓ 45
17M
9:59/mi
2:42:41
↑ 10↓ 59
18M
9:55/mi
2:52:36
↑ 30↓ 49
30K· 18.64 mi
10:13/mi
2:59:09
→ flat
19M
10:24/mi
3:02:53
→ flat
20M
11:08/mi
3:14:01
↑ 43
21M
11:05/mi
3:25:06
↑ 20↓ 39
35K· 21.75 mi
11:23/mi
3:33:37
↑ 20↓ 23
22M
11:34/mi
3:36:32
→ flat
23M
11:13/mi
3:47:45
↓ 10
24M
12:03/mi
3:59:48
↑ 92
40K· 24.85 mi
11:45/mi
4:09:51
↑ 13↓ 62
25M
11:14/mi
4:11:29
↑ 10
26M
11:35/mi
4:23:04
↑ 39↓ 39
Finish· 26.22 mi
11:17/mi
4:25:32
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:03:379:26 /mi⚡ faster
2nd Half
2:21:5510:50 /mi+14.8%
Positive split — 14.8% slower in the second half
AI Race Performance Report

Joseph's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:429:343.00 mi28:42
9:34
-
5K
29:439:340.11 mi1:01
9:31
-0:03
4M
38:089:320.89 mi8:25
9:26
-0:05
5M
47:349:311.00 mi9:26
9:26
0:00
6M
56:489:281.00 mi9:14
9:14
-0:12
10K
58:499:280.21 mi2:01
9:26
+0:12
7M
1:05:589:250.79 mi7:09
9:06
-0:20
8M
1:15:129:241.00 mi9:14
9:14
+0:08
9M
1:24:419:251.00 mi9:29
9:29
+0:15
15K
1:27:399:240.32 mi2:58
9:15
-0:14
10M
1:33:569:240.68 mi6:17
9:15
0:00
11M
1:43:229:241.00 mi9:26
9:26
+0:11
12M
1:52:399:231.00 mi9:17
9:17
-0:09
20K
1:56:439:240.43 mi4:04
9:31
+0:14
13M
2:02:309:250.57 mi5:47
10:07
+0:36
Half(13.11 mi)
2:03:379:260.11 mi1:07
10:07
0:00
14M
2:12:179:270.89 mi8:40
9:44
-0:23
15M
2:22:309:301.00 mi10:13
10:13
+0:29
25K
2:28:069:320.53 mi5:36
10:29
+0:16
16M
2:32:429:330.47 mi4:36
9:52
-0:37
17M
2:42:419:341.00 mi9:59
9:59
+0:07
18M
2:52:369:351.00 mi9:55
9:55
-0:04
30K
2:59:099:370.64 mi6:33
10:13
+0:18
19M
3:02:539:380.36 mi3:44
10:24
+0:11
20M
3:14:019:421.00 mi11:08
11:08
+0:44
21M
3:25:069:461.00 mi11:05
11:05
-0:03
35K
3:33:379:490.75 mi8:31
11:23
+0:18
22M
3:36:329:510.25 mi2:55
11:34
+0:11
23M
3:47:459:541.00 mi11:13
11:13
-0:21
24M
3:59:4810:001.00 mi12:03
12:03
+0:50
40K
4:09:5110:030.85 mi10:03
11:45
-0:18
25M
4:11:2910:040.15 mi1:38
11:14
-0:31
26M
4:23:0410:071.00 mi11:35
11:35
+0:21
Finish(26.22 mi)
4:25:3210:080.22 mi2:28
11:17
-0:18
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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