Lauren Bendo

Garnet Valley, PA

Bib: 35927 F 23

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 24%
Gender (Female)
#0 / 28901
Top 14%
Division (W20-24)
#0 / 2433
Top 16%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:44/mi
26:13
↑ 182↓ 221
5K· 3.11 mi
8:16/mi
27:06
→ flat
4M
8:34/mi
34:45
↑ 23↓ 16
5M
8:32/mi
43:17
↑ 13↓ 30
6M
8:34/mi
51:51
↑ 16↓ 36
10K· 6.21 mi
8:30/mi
53:40
→ flat
7M
8:29/mi
1:00:20
↓ 30
8M
9:09/mi
1:09:29
↑ 30
9M
9:09/mi
1:18:38
↑ 61↓ 33
15K· 9.32 mi
8:47/mi
1:21:27
↓ 13
10M
8:34/mi
1:27:16
↓ 36
11M
8:51/mi
1:36:07
↑ 43
12M
9:01/mi
1:45:08
↓ 46
20K· 12.43 mi
8:37/mi
1:48:49
↑ 16
13M
8:59/mi
1:53:58
↓ 26
Half· 13.11 mi
8:59/mi
1:54:57
→ flat
14M
8:43/mi
2:02:43
↑ 23↓ 39
15M
9:01/mi
2:11:44
↑ 62
25K· 15.53 mi
8:55/mi
2:16:30
↑ 68
16M
8:07/mi
2:20:17
↓ 45
17M
8:31/mi
2:28:48
↑ 10↓ 59
18M
8:27/mi
2:37:15
↑ 30↓ 49
30K· 18.64 mi
8:39/mi
2:42:48
→ flat
19M
8:32/mi
2:45:52
→ flat
20M
8:54/mi
2:54:46
↑ 43
21M
9:01/mi
3:03:47
↑ 20↓ 39
35K· 21.75 mi
8:57/mi
3:10:29
↑ 20↓ 23
22M
9:15/mi
3:12:49
→ flat
23M
9:12/mi
3:22:01
↓ 10
24M
9:49/mi
3:31:50
↑ 92
40K· 24.85 mi
9:28/mi
3:39:56
↑ 13↓ 62
25M
8:56/mi
3:41:14
↑ 10
26M
9:09/mi
3:50:23
↑ 39↓ 39
Finish· 26.22 mi
8:23/mi
3:52:13
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:54:578:46 /mi⚡ faster
2nd Half
1:57:168:57 /mi+2.0%
Positive split — 2.0% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:138:443.00 mi26:13
8:44
-
5K
27:068:430.11 mi0:53
8:16
-0:28
4M
34:458:410.89 mi7:39
8:34
+0:18
5M
43:178:391.00 mi8:32
8:32
-0:02
6M
51:518:391.00 mi8:34
8:34
+0:02
10K
53:408:380.21 mi1:49
8:30
-0:04
7M
1:00:208:370.79 mi6:40
8:29
-0:01
8M
1:09:298:411.00 mi9:09
9:09
+0:40
9M
1:18:388:441.00 mi9:09
9:09
0:00
15K
1:21:278:440.32 mi2:49
8:47
-0:22
10M
1:27:168:440.68 mi5:49
8:34
-0:13
11M
1:36:078:441.00 mi8:51
8:51
+0:17
12M
1:45:088:461.00 mi9:01
9:01
+0:10
20K
1:48:498:450.43 mi3:41
8:37
-0:24
13M
1:53:588:460.57 mi5:09
8:59
+0:22
Half(13.11 mi)
1:54:578:460.11 mi0:59
8:59
0:00
14M
2:02:438:460.89 mi7:46
8:43
-0:16
15M
2:11:448:471.00 mi9:01
9:01
+0:18
25K
2:16:308:470.53 mi4:46
8:55
-0:06
16M
2:20:178:460.47 mi3:47
8:07
-0:48
17M
2:28:488:451.00 mi8:31
8:31
+0:24
18M
2:37:158:441.00 mi8:27
8:27
-0:04
30K
2:42:488:440.64 mi5:33
8:39
+0:12
19M
2:45:528:440.36 mi3:04
8:32
-0:07
20M
2:54:468:441.00 mi8:54
8:54
+0:22
21M
3:03:478:451.00 mi9:01
9:01
+0:07
35K
3:10:298:460.75 mi6:42
8:57
-0:04
22M
3:12:498:460.25 mi2:20
9:15
+0:18
23M
3:22:018:471.00 mi9:12
9:12
-0:03
24M
3:31:508:501.00 mi9:49
9:49
+0:37
40K
3:39:568:510.85 mi8:06
9:28
-0:21
25M
3:41:148:510.15 mi1:18
8:56
-0:32
26M
3:50:238:521.00 mi9:09
9:09
+0:13
Finish(26.22 mi)
3:52:138:520.22 mi1:50
8:23
-0:46
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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