Mary Grace Mangano

Lambertville, NJ

Bib: 3588 F 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Female)

#0 / 28901

Top 2%

Division (W35-39)

#0 / 3366

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:51/mi

20:33

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:18

→ flat

76 ft elev

6:55/mi

27:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:51/mi

34:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:59/mi

41:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

42:49

→ flat0.6% grade

58 ft elev

6:51/mi

48:12

↓ 30 ft0.6% grade

33 ft elev

7:05/mi

55:17

↑ 30 ft0.4% grade

54 ft elev

7:06/mi

1:02:23

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:04:38

↓ 13 ft0.8% grade

66 ft elev

10M

7:06/mi

1:09:27

↓ 36 ft0.9% grade

33 ft elev

11M

7:15/mi

1:16:42

↑ 43 ft0.7% grade

72 ft elev

12M

8:05/mi

1:24:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:17/mi

1:27:54

↑ 16 ft0.7% grade

54 ft elev

13M

7:19/mi

1:32:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:32:56

→ flat0.5% grade

49 ft elev

14M

7:09/mi

1:39:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:37/mi

1:46:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:53/mi

1:51:08

↑ 68 ft2.4% grade

169 ft elev

16M

7:07/mi

1:54:27

↓ 45 ft1.7% grade

125 ft elev

17M

7:22/mi

2:01:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:24/mi

2:09:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:43/mi

2:14:10

→ flat

41 ft elev

19M

7:39/mi

2:16:55

→ flat0.2% grade

39 ft elev

20M

7:57/mi

2:24:52

↑ 43 ft0.7% grade

72 ft elev

21M

8:51/mi

2:33:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:56/mi

2:39:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

2:41:44

→ flat0.2% grade

51 ft elev

23M

8:30/mi

2:50:14

↓ 10 ft0.1% grade

46 ft elev

24M

8:25/mi

2:58:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:10/mi

3:05:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:06:49

↑ 10 ft1.3% grade

111 ft elev

26M

8:13/mi

3:15:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:16:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:32:567:05 /mi⚡ faster

2nd Half

1:43:457:55 /mi+11.6%

Positive split — 11.6% slower in the second half

AI Race Performance Report

Mary's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:33	6:51	3.00 mi	20:33	6:51	-
5K	21:18	6:51	0.11 mi	0:45	7:01	+0:10
4M	27:29	6:52	0.89 mi	6:11	6:55	-0:06
5M	34:20	6:52	1.00 mi	6:51	6:51	-0:04
6M	41:19	6:53	1.00 mi	6:59	6:59	+0:08
10K	42:49	6:53	0.21 mi	1:30	7:01	+0:02
7M	48:12	6:53	0.79 mi	5:23	6:51	-0:10
8M	55:17	6:55	1.00 mi	7:05	7:05	+0:14
9M	1:02:23	6:56	1.00 mi	7:06	7:06	+0:01
15K	1:04:38	6:56	0.32 mi	2:15	7:01	-0:05
10M	1:09:27	6:57	0.68 mi	4:49	7:06	+0:05
11M	1:16:42	6:58	1.00 mi	7:15	7:15	+0:09
12M	1:24:47	7:04	1.00 mi	8:05	8:05	+0:50
20K	1:27:54	7:04	0.43 mi	3:07	7:17	-0:48
13M	1:32:05	7:05	0.57 mi	4:11	7:19	+0:02
Half(13.11 mi)	1:32:56	7:05	0.11 mi	0:51	7:44	+0:25
14M	1:39:18	7:06	0.89 mi	6:22	7:09	-0:35
15M	1:46:55	7:08	1.00 mi	7:37	7:37	+0:28
25K	1:51:08	7:09	0.53 mi	4:13	7:53	+0:16
16M	1:54:27	7:09	0.47 mi	3:19	7:07	-0:46
17M	2:01:49	7:10	1.00 mi	7:22	7:22	+0:15
18M	2:09:13	7:11	1.00 mi	7:24	7:24	+0:02
30K	2:14:10	7:12	0.64 mi	4:57	7:43	+0:19
19M	2:16:55	7:12	0.36 mi	2:45	7:39	-0:04
20M	2:24:52	7:15	1.00 mi	7:57	7:57	+0:18
21M	2:33:43	7:19	1.00 mi	8:51	8:51	+0:54
35K	2:39:39	7:20	0.75 mi	5:56	7:56	-0:55
22M	2:41:44	7:21	0.25 mi	2:05	8:15	+0:19
23M	2:50:14	7:24	1.00 mi	8:30	8:30	+0:15
24M	2:58:39	7:27	1.00 mi	8:25	8:25	-0:05
40K	3:05:38	7:28	0.85 mi	6:59	8:10	-0:15
25M	3:06:49	7:28	0.15 mi	1:11	8:08	-0:02
26M	3:15:02	7:30	1.00 mi	8:13	8:13	+0:05
Finish(26.22 mi)	3:16:41	7:30	0.22 mi	1:39	7:33	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

7:30 /mi

Slowest Pace

8:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:46

37% of race

Time at Steady Pace

47:42

24% of race

Time at Slower Pace

1:16:13

39% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W35-39	Seg. Overall	Seg. Females	Seg. W35-39
3M	3.00 mi	2310	242	36	3942	525	85
5K	0.11 mi	2334-24	244-2	36	3769	476	72
4M	0.89 mi	2499-165	258-14	37-1	3141	331	54
5M	1.00 mi	2671-172	278-20	41-4	3132	343	54
6M	1.00 mi	2788-117	294-16	45-4	3508	419	66
10K	0.21 mi	2793-5	294	45	3033	343	53
7M	0.79 mi	2840-47	300-6	47-2	3289	374	60
8M	1.00 mi	2903-63	304-4	47	3476	385	60
9M	1.00 mi	2931-28	306-2	47	3303	371	61
15K	0.32 mi	2950-19	308-2	46+1	3786	463	78
10M	0.68 mi	2997-47	315-7	46	3876	485	74
11M	1.00 mi	3044-47	320-5	47-1	3545	422	69
12M	1.00 mi	3437-393	404-84	68-21	10815	2318	289
20K	0.43 mi	3442-5	404	69-1	3814	477	71
13M	0.57 mi	3457-15	408-4	69	3942	525	85
Half(13.11 mi)	0.11 mi	3450+7	406+2	69	6883	1585	194
14M	0.89 mi	3431+19	404+2	69	3469	434	67
15M	1.00 mi	3410+21	404	70-1	3976	552	80
25K	0.53 mi	3398+12	404	68+2	4244	626	91
16M	0.47 mi	3387+11	402+2	67+1	3669	495	74
17M	1.00 mi	3391-4	406-4	67	3924	568	79
18M	1.00 mi	3411-20	425-19	68-1	4104	636	86
30K	0.64 mi	3443-32	432-7	70-2	5306	973	129
19M	0.36 mi	3470-27	437-5	71-1	5300	982	132
20M	1.00 mi	3505-35	451-14	72-1	5270	1021	130
21M	1.00 mi	3703-198	497-46	79-7	11166	3031	373
35K	0.75 mi	3717-14	508-11	82-3	5233	1083	146
22M	0.25 mi	3723-6	515-7	82	6009	1317	171
23M	1.00 mi	3837-114	548-33	86-4	8389	2140	276
24M	1.00 mi	3907-70	572-24	90-4	5824	1378	181
40K	0.85 mi	3921-14	593-21	91-1	5986	1514	192
25M	0.15 mi	3920+1	594-1	91	6361	1634	211
26M	1.00 mi	3957-37	618-24	93-2	7341	2052	256
Finish(26.22 mi)	0.22 mi	3955+2	621-3	93	5923	1471	189

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3942

Females

11.0 - 12.0 mi

Top 18%

73 ft33 ft

↑ 6ft↓ 46ft

40 ft

Overall

10815

Females

2318

W35-39

289

12M→20K

12.0 - 12.4 mi

Top 6%

33 ft49 ft

↑ 16ft↓ 0ft

16 ft

Overall

3814

Females

477

W35-39

20K→13M

12.4 - 13.0 mi

Top 6%

56 ft33 ft

↑ 3ft↓ 26ft

26 ft

Overall

3942

Females

525

W35-39

13M→Half

13.0 - 13.1 mi

Top 11%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

6883

Females

1585

W35-39

194

Half→14M

13.1 - 14.0 mi

Top 6%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

3469

Females

434

W35-39

14M→15M

14.0 - 15.0 mi

Top 7%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

3976

Females

552

W35-39

15M→25K

15.0 - 15.5 mi

Top 7%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

4244

Females

626

W35-39

25K→16M

15.5 - 16.0 mi

Top 6%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

3669

Females

495

W35-39

16M→17M

16.0 - 17.0 mi

Top 6%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

3924

Females

568

W35-39

No position changes recorded for this athlete.

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