Kwong Sang Liu

Hong Kong

Bib: 3576 M 39

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 5%

Division (M35-39)

#0 / 4669

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:45/mi

20:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

20:58

→ flat

76 ft elev

6:50/mi

27:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:45/mi

33:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:53/mi

40:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

42:14

→ flat0.6% grade

58 ft elev

6:50/mi

47:36

↓ 30 ft0.6% grade

33 ft elev

7:02/mi

54:38

↑ 30 ft0.4% grade

54 ft elev

6:54/mi

1:01:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:42/mi

1:03:41

↓ 13 ft0.8% grade

66 ft elev

10M

6:48/mi

1:08:18

↓ 36 ft0.9% grade

33 ft elev

11M

7:11/mi

1:15:29

↑ 43 ft0.7% grade

72 ft elev

12M

6:47/mi

1:22:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:13/mi

1:25:21

↑ 16 ft0.7% grade

54 ft elev

13M

6:47/mi

1:29:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:30:06

→ flat0.5% grade

49 ft elev

14M

6:50/mi

1:36:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:14/mi

1:43:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:24/mi

1:47:22

↑ 68 ft2.4% grade

169 ft elev

16M

6:05/mi

1:50:12

↓ 45 ft1.7% grade

125 ft elev

17M

6:56/mi

1:57:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:44/mi

2:03:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:33/mi

2:08:04

→ flat

41 ft elev

19M

6:35/mi

2:10:26

→ flat0.2% grade

39 ft elev

20M

6:46/mi

2:17:12

↑ 43 ft0.7% grade

72 ft elev

21M

7:00/mi

2:24:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:52/mi

2:29:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:56/mi

2:31:05

→ flat0.2% grade

51 ft elev

23M

6:57/mi

2:38:02

↓ 10 ft0.1% grade

46 ft elev

24M

7:20/mi

2:45:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:00/mi

2:51:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:00/mi

2:52:22

↑ 10 ft1.3% grade

111 ft elev

26M

6:53/mi

2:59:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:10/mi

3:00:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:066:52 /mi⚖️ balanced

2nd Half

1:30:436:55 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Kwong's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:14	6:45	3.00 mi	20:14	6:45	-
5K	20:58	6:45	0.11 mi	0:44	6:52	+0:07
4M	27:04	6:46	0.89 mi	6:06	6:50	-0:02
5M	33:49	6:46	1.00 mi	6:45	6:45	-0:05
6M	40:42	6:47	1.00 mi	6:53	6:53	+0:08
10K	42:14	6:48	0.21 mi	1:32	7:10	+0:17
7M	47:36	6:48	0.79 mi	5:22	6:50	-0:20
8M	54:38	6:50	1.00 mi	7:02	7:02	+0:12
9M	1:01:32	6:50	1.00 mi	6:54	6:54	-0:08
15K	1:03:41	6:50	0.32 mi	2:09	6:42	-0:12
10M	1:08:18	6:50	0.68 mi	4:37	6:48	+0:06
11M	1:15:29	6:52	1.00 mi	7:11	7:11	+0:23
12M	1:22:16	6:51	1.00 mi	6:47	6:47	-0:24
20K	1:25:21	6:52	0.43 mi	3:05	7:13	+0:26
13M	1:29:14	6:52	0.57 mi	3:53	6:47	-0:26
Half(13.11 mi)	1:30:06	6:52	0.11 mi	0:52	7:53	+1:06
14M	1:36:11	6:52	0.89 mi	6:05	6:50	-1:03
15M	1:43:25	6:54	1.00 mi	7:14	7:14	+0:24
25K	1:47:22	6:55	0.53 mi	3:57	7:24	+0:10
16M	1:50:12	6:53	0.47 mi	2:50	6:05	-1:19
17M	1:57:08	6:53	1.00 mi	6:56	6:56	+0:51
18M	2:03:52	6:53	1.00 mi	6:44	6:44	-0:12
30K	2:08:04	6:52	0.64 mi	4:12	6:33	-0:11
19M	2:10:26	6:52	0.36 mi	2:22	6:35	+0:02
20M	2:17:12	6:52	1.00 mi	6:46	6:46	+0:11
21M	2:24:12	6:52	1.00 mi	7:00	7:00	+0:14
35K	2:29:20	6:52	0.75 mi	5:08	6:52	-0:08
22M	2:31:05	6:52	0.25 mi	1:45	6:56	+0:04
23M	2:38:02	6:52	1.00 mi	6:57	6:57	+0:01
24M	2:45:22	6:53	1.00 mi	7:20	7:20	+0:23
40K	2:51:21	6:54	0.85 mi	5:59	7:00	-0:20
25M	2:52:22	6:54	0.15 mi	1:01	7:00	0:00
26M	2:59:15	6:54	1.00 mi	6:53	6:53	-0:07
Finish(26.22 mi)	3:00:49	6:54	0.22 mi	1:34	7:10	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:05 /mi

Average Pace

6:54 /mi

Slowest Pace

7:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:17

10% of race

Time at Steady Pace

2:02:45

68% of race

Time at Slower Pace

39:47

22% of race

Average Pace: 6:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	1880	1694	338	1874	1689	345
5K	0.11 mi	1892-12	1703-9	339-1	2809	2506	479
4M	0.89 mi	2000-108	1796-93	354-15	2628	2348	441
5M	1.00 mi	2074-74	1860-64	360-6	2624	2341	449
6M	1.00 mi	2195-121	1963-103	389-29	3004	2672	495
10K	0.21 mi	2251-56	2011-48	395-6	3523	3094	576
7M	0.79 mi	2356-105	2108-97	407-12	3128	2772	511
8M	1.00 mi	2494-138	2227-119	421-14	3248	2881	529
9M	1.00 mi	2502-8	2233-6	427-6	2473	2218	416
15K	0.32 mi	2493+9	2223+10	425+2	2263	2025	397
10M	0.68 mi	2508-15	2237-14	429-4	2607	2331	442
11M	1.00 mi	2610-102	2328-91	441-12	3250	2866	528
12M	1.00 mi	2562+48	2283+45	434+7	2241	2006	394
20K	0.43 mi	2600-38	2317-34	438-4	3359	2956	559
13M	0.57 mi	2553+47	2278+39	432+6	1874	1689	345
Half(13.11 mi)	0.11 mi	2565-12	2288-10	433-1	7386	5659	980
14M	0.89 mi	2521+44	2252+36	429+4	2282	2038	393
15M	1.00 mi	2519+2	2251+1	423+6	2510	2246	429
25K	0.53 mi	2510+9	2243+8	422+1	2292	2043	396
16M	0.47 mi	2410+100	2153+90	413+9	570	523	118
17M	1.00 mi	2384+26	2130+23	410+3	2290	2045	388
18M	1.00 mi	2318+66	2074+56	401+9	1735	1562	326
30K	0.64 mi	2235+83	2006+68	390+11	976	890	193
19M	0.36 mi	2196+39	1975+31	385+5	1200	1085	232
20M	1.00 mi	2093+103	1886+89	371+14	1122	1018	237
21M	1.00 mi	2051+42	1845+41	367+4	1635	1465	317
35K	0.75 mi	2000+51	1801+44	365+2	1362	1216	277
22M	0.25 mi	1991+9	1792+9	364+1	1135	1017	222
23M	1.00 mi	1931+60	1738+54	352+12	1493	1330	282
24M	1.00 mi	1891+40	1702+36	348+4	1665	1458	305
40K	0.85 mi	1857+34	1668+34	340+8	1410	1230	265
25M	0.15 mi	1849+8	1661+7	337+3	1437	1255	261
26M	1.00 mi	1825+24	1639+22	334+3	1370	1175	246
Finish(26.22 mi)	0.22 mi	1822+3	1635+4	335-1	3525	2787	504

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1874

Males

1689

No position changes recorded for this athlete.

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