Shannon McDonough

Orlando, FL

Bib: 35721 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:08/mi
33:24
↑ 182↓ 221
5K· 3.11 mi
11:04/mi
34:35
→ flat
4M
10:56/mi
44:21
↑ 23↓ 16
5M
10:46/mi
55:07
↑ 13↓ 30
6M
10:25/mi
1:05:32
↑ 16↓ 36
10K· 6.21 mi
10:36/mi
1:07:48
→ flat
7M
10:27/mi
1:16:01
↓ 30
8M
13:24/mi
1:29:25
↑ 30
9M
10:58/mi
1:40:23
↑ 61↓ 33
15K· 9.32 mi
10:36/mi
1:43:47
↓ 13
10M
10:30/mi
1:50:55
↓ 36
11M
11:11/mi
2:02:06
↑ 43
12M
10:35/mi
2:12:41
↓ 46
20K· 12.43 mi
11:14/mi
2:17:29
↑ 16
13M
11:23/mi
2:24:00
↓ 26
Half· 13.11 mi
11:23/mi
2:25:15
→ flat
14M
11:07/mi
2:35:09
↑ 23↓ 39
15M
12:26/mi
2:47:35
↑ 62
25K· 15.53 mi
13:02/mi
2:54:33
↑ 68
16M
10:46/mi
2:59:34
↓ 45
17M
11:40/mi
3:11:14
↑ 10↓ 59
18M
13:20/mi
3:24:34
↑ 30↓ 49
30K· 18.64 mi
15:40/mi
3:34:37
→ flat
19M
14:40/mi
3:39:53
→ flat
20M
13:19/mi
3:53:12
↑ 43
21M
12:24/mi
4:05:36
↑ 20↓ 39
35K· 21.75 mi
13:01/mi
4:15:20
↑ 20↓ 23
22M
14:40/mi
4:19:02
→ flat
23M
14:23/mi
4:33:25
↓ 10
24M
14:49/mi
4:48:14
↑ 92
40K· 24.85 mi
13:29/mi
4:59:46
↑ 13↓ 62
25M
12:30/mi
5:01:35
↑ 10
26M
12:00/mi
5:13:35
↑ 39↓ 39
Finish· 26.22 mi
10:58/mi
5:15:59
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:25:1511:05 /mi⚡ faster
2nd Half
2:50:4413:01 /mi+17.5%
Positive split — 17.5% slower in the second half
AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:2411:083.00 mi33:24
11:08
-
5K
34:3511:080.11 mi1:11
11:04
-0:04
4M
44:2111:050.89 mi9:46
10:56
-0:08
5M
55:0711:011.00 mi10:46
10:46
-0:10
6M
1:05:3210:551.00 mi10:25
10:25
-0:21
10K
1:07:4810:550.21 mi2:16
10:36
+0:11
7M
1:16:0110:520.79 mi8:13
10:27
-0:09
8M
1:29:2511:111.00 mi13:24
13:24
+2:57
9M
1:40:2311:091.00 mi10:58
10:58
-2:26
15K
1:43:4711:080.32 mi3:24
10:36
-0:22
10M
1:50:5511:060.68 mi7:08
10:30
-0:06
11M
2:02:0611:061.00 mi11:11
11:11
+0:41
12M
2:12:4111:031.00 mi10:35
10:35
-0:36
20K
2:17:2911:040.43 mi4:48
11:14
+0:39
13M
2:24:0011:050.57 mi6:31
11:23
+0:09
Half(13.11 mi)
2:25:1511:050.11 mi1:15
11:23
0:00
14M
2:35:0911:050.89 mi9:54
11:07
-0:16
15M
2:47:3511:101.00 mi12:26
12:26
+1:19
25K
2:54:3311:140.53 mi6:58
13:02
+0:36
16M
2:59:3411:130.47 mi5:01
10:46
-2:16
17M
3:11:1411:151.00 mi11:40
11:40
+0:54
18M
3:24:3411:221.00 mi13:20
13:20
+1:40
30K
3:34:3711:310.64 mi10:03
15:40
+2:20
19M
3:39:5311:340.36 mi5:16
14:40
-1:00
20M
3:53:1211:401.00 mi13:19
13:19
-1:21
21M
4:05:3611:421.00 mi12:24
12:24
-0:55
35K
4:15:2011:440.75 mi9:44
13:01
+0:37
22M
4:19:0211:460.25 mi3:42
14:40
+1:39
23M
4:33:2511:531.00 mi14:23
14:23
-0:17
24M
4:48:1412:011.00 mi14:49
14:49
+0:26
40K
4:59:4612:040.85 mi11:32
13:29
-1:20
25M
5:01:3512:040.15 mi1:49
12:30
-0:59
26M
5:13:3512:041.00 mi12:00
12:00
-0:30
Finish(26.22 mi)
5:15:5912:040.22 mi2:24
10:58
-1:02
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners