Ryan Calhoun

Vashon, WA

Bib: 35651 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:44/mi

32:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

33:17

→ flat

76 ft elev

10:37/mi

42:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:51/mi

53:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:45/mi

1:04:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:46/mi

1:06:40

→ flat0.6% grade

58 ft elev

10:22/mi

1:14:49

↓ 30 ft0.6% grade

33 ft elev

10:43/mi

1:25:32

↑ 30 ft0.4% grade

54 ft elev

10:54/mi

1:36:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:21/mi

1:39:45

↓ 13 ft0.8% grade

66 ft elev

10M

10:52/mi

1:47:08

↓ 36 ft0.9% grade

33 ft elev

11M

11:00/mi

1:58:08

↑ 43 ft0.7% grade

72 ft elev

12M

11:00/mi

2:09:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:53/mi

2:13:47

↑ 16 ft0.7% grade

54 ft elev

13M

11:23/mi

2:20:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:23/mi

2:21:33

→ flat0.5% grade

49 ft elev

14M

10:41/mi

2:31:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:12/mi

2:42:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:23/mi

2:48:21

↑ 68 ft2.4% grade

169 ft elev

16M

10:24/mi

2:53:12

↓ 45 ft1.7% grade

125 ft elev

17M

10:45/mi

3:03:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:48/mi

3:14:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:17/mi

3:21:59

→ flat

41 ft elev

19M

10:35/mi

3:25:47

→ flat0.2% grade

39 ft elev

20M

12:01/mi

3:37:48

↑ 43 ft0.7% grade

72 ft elev

21M

11:42/mi

3:49:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:34/mi

3:58:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:42/mi

4:01:06

→ flat0.2% grade

51 ft elev

23M

11:36/mi

4:12:42

↓ 10 ft0.1% grade

46 ft elev

24M

12:05/mi

4:24:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:50/mi

4:34:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:36:33

↑ 10 ft1.3% grade

111 ft elev

26M

11:00/mi

4:47:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:49:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:21:3310:48 /mi⚡ faster

2nd Half

2:28:1211:18 /mi+4.7%

Positive split — 4.7% slower in the second half

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:11	10:44	3.00 mi	32:11	10:44	-
5K	33:17	10:43	0.11 mi	1:06	10:18	-0:26
4M	42:46	10:42	0.89 mi	9:29	10:37	+0:19
5M	53:37	10:43	1.00 mi	10:51	10:51	+0:14
6M	1:04:22	10:44	1.00 mi	10:45	10:45	-0:06
10K	1:06:40	10:44	0.21 mi	2:18	10:46	+0:01
7M	1:14:49	10:41	0.79 mi	8:09	10:22	-0:24
8M	1:25:32	10:41	1.00 mi	10:43	10:43	+0:21
9M	1:36:26	10:43	1.00 mi	10:54	10:54	+0:11
15K	1:39:45	10:42	0.32 mi	3:19	10:21	-0:33
10M	1:47:08	10:43	0.68 mi	7:23	10:52	+0:31
11M	1:58:08	10:44	1.00 mi	11:00	11:00	+0:08
12M	2:09:08	10:46	1.00 mi	11:00	11:00	0:00
20K	2:13:47	10:46	0.43 mi	4:39	10:53	-0:07
13M	2:20:18	10:48	0.57 mi	6:31	11:23	+0:30
Half(13.11 mi)	2:21:33	10:48	0.11 mi	1:15	11:23	0:00
14M	2:31:04	10:47	0.89 mi	9:31	10:41	-0:42
15M	2:42:16	10:49	1.00 mi	11:12	11:12	+0:31
25K	2:48:21	10:50	0.53 mi	6:05	11:23	+0:11
16M	2:53:12	10:49	0.47 mi	4:51	10:24	-0:59
17M	3:03:57	10:49	1.00 mi	10:45	10:45	+0:21
18M	3:14:45	10:49	1.00 mi	10:48	10:48	+0:03
30K	3:21:59	10:50	0.64 mi	7:14	11:17	+0:29
19M	3:25:47	10:50	0.36 mi	3:48	10:35	-0:42
20M	3:37:48	10:53	1.00 mi	12:01	12:01	+1:26
21M	3:49:30	10:56	1.00 mi	11:42	11:42	-0:19
35K	3:58:09	10:57	0.75 mi	8:39	11:34	-0:08
22M	4:01:06	10:58	0.25 mi	2:57	11:42	+0:08
23M	4:12:42	10:59	1.00 mi	11:36	11:36	-0:06
24M	4:24:47	11:02	1.00 mi	12:05	12:05	+0:29
40K	4:34:54	11:04	0.85 mi	10:07	11:50	-0:15
25M	4:36:33	11:04	0.15 mi	1:39	11:21	-0:29
26M	4:47:33	11:04	1.00 mi	11:00	11:00	-0:21
Finish(26.22 mi)	4:49:45	11:04	0.22 mi	2:12	10:04	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

11:04 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:54

11% of race

Time at Steady Pace

2:33:48

53% of race

Time at Slower Pace

1:43:03

36% of race

Average Pace: 11:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	43745	25991	2660	40883	24245	2458
5K	0.11 mi	43453+292	25836+155	2641+19	39906	23946	2442
4M	0.89 mi	43609-156	25900-64	2644-3	44348	26173	2675
5M	1.00 mi	44265-656	26156-256	2671-27	46624	26999	2754
6M	1.00 mi	44202+63	26115+41	2664+7	44419	26097	2656
10K	0.21 mi	44172+30	26104+11	2669-5	44256	26072	2664
7M	0.79 mi	44123+49	26085+19	2664+5	43806	25982	2641
8M	1.00 mi	43812+311	25978+107	2651+13	42226	25327	2578
9M	1.00 mi	43781+31	25990-12	2657-6	43791	26018	2641
15K	0.32 mi	43623+158	25923+67	2655+2	40291	24356	2473
10M	0.68 mi	43449+174	25829+94	2641+14	42507	25214	2542
11M	1.00 mi	43356+93	25778+51	2635+6	43054	25484	2576
12M	1.00 mi	43219+137	25723+55	2630+5	42447	25248	2571
20K	0.43 mi	43140+79	25684+39	2625+5	41948	24928	2521
13M	0.57 mi	42974+166	25612+72	2613+12	40883	24245	2458
Half(13.11 mi)	0.11 mi	42968+6	25600+12	2613	41595	24549	2482
14M	0.89 mi	42586+382	25406+194	2592+21	37762	22810	2297
15M	1.00 mi	42056+530	25165+241	2571+21	36770	22192	2227
25K	0.53 mi	41754+302	24989+176	2547+24	36053	21647	2194
16M	0.47 mi	41556+198	24885+104	2536+11	36466	22022	2241
17M	1.00 mi	41114+442	24648+237	2504+32	35562	21497	2168
18M	1.00 mi	40637+477	24364+284	2476+28	34832	20897	2140
30K	0.64 mi	40349+288	24159+205	2455+21	35492	20767	2138
19M	0.36 mi	40148+201	24041+118	2443+12	32843	19494	1984
20M	1.00 mi	39931+217	23866+175	2424+19	36906	21097	2139
21M	1.00 mi	39605+326	23638+228	2391+33	34893	19976	2021
35K	0.75 mi	39374+231	23477+161	2376+15	34927	19962	2049
22M	0.25 mi	39315+59	23437+40	2375+1	36232	20492	2083
23M	1.00 mi	39062+253	23240+197	2354+21	35050	19737	1996
24M	1.00 mi	38910+152	23093+147	2331+23	35843	20051	2020
40K	0.85 mi	38875+35	23039+54	2323+8	38227	21125	2122
25M	0.15 mi	38869+6	23024+15	2320+3	37601	21123	2137
26M	1.00 mi	38669+200	22866+158	2306+14	34416	19258	1925
Finish(26.22 mi)	0.22 mi	38630+39	22835+31	2304+2	33431	18977	1842

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 67%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40883

Males

24245

No position changes recorded for this athlete.

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