Sandy Lamanna

Cape Charles, VA

Bib: 35558 F 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 41%

Gender (Female)

#0 / 28901

Top 30%

Masters (Masters Women)

#0 / 10324

Top 26%

Division (W40-44)

#0 / 2960

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:03/mi

27:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

28:03

→ flat

76 ft elev

9:11/mi

36:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:50/mi

45:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:44/mi

53:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

55:53

→ flat0.6% grade

58 ft elev

8:52/mi

1:02:51

↓ 30 ft0.6% grade

33 ft elev

9:15/mi

1:12:06

↑ 30 ft0.4% grade

54 ft elev

9:40/mi

1:21:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:24:40

↓ 13 ft0.8% grade

66 ft elev

10M

9:25/mi

1:31:04

↓ 36 ft0.9% grade

33 ft elev

11M

9:58/mi

1:41:02

↑ 43 ft0.7% grade

72 ft elev

12M

9:31/mi

1:50:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

1:54:46

↑ 16 ft0.7% grade

54 ft elev

13M

9:57/mi

2:00:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:57/mi

2:01:33

→ flat0.5% grade

49 ft elev

14M

9:50/mi

2:10:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:26/mi

2:20:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:04/mi

2:26:39

↑ 68 ft2.4% grade

169 ft elev

16M

9:16/mi

2:30:58

↓ 45 ft1.7% grade

125 ft elev

17M

9:41/mi

2:40:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:45/mi

2:50:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:02/mi

2:56:50

→ flat

41 ft elev

19M

10:07/mi

3:00:28

→ flat0.2% grade

39 ft elev

20M

10:31/mi

3:10:59

↑ 43 ft0.7% grade

72 ft elev

21M

10:29/mi

3:21:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:19/mi

3:29:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:31:53

→ flat0.2% grade

51 ft elev

23M

10:27/mi

3:42:20

↓ 10 ft0.1% grade

46 ft elev

24M

11:08/mi

3:53:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:07/mi

4:02:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:03:35

↑ 10 ft1.3% grade

111 ft elev

26M

9:58/mi

4:13:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:15:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:339:16 /mi⚡ faster

2nd Half

2:14:1210:14 /mi+10.4%

Positive split — 10.4% slower in the second half

AI Race Performance Report

Sandy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:09	9:03	3.00 mi	27:09	9:03	-
5K	28:03	9:02	0.11 mi	0:54	8:25	-0:38
4M	36:15	9:04	0.89 mi	8:12	9:11	+0:46
5M	45:05	9:01	1.00 mi	8:50	8:50	-0:21
6M	53:49	8:58	1.00 mi	8:44	8:44	-0:06
10K	55:53	9:00	0.21 mi	2:04	9:40	+0:56
7M	1:02:51	8:59	0.79 mi	6:58	8:52	-0:48
8M	1:12:06	9:01	1.00 mi	9:15	9:15	+0:23
9M	1:21:46	9:05	1.00 mi	9:40	9:40	+0:25
15K	1:24:40	9:05	0.32 mi	2:54	9:03	-0:37
10M	1:31:04	9:06	0.68 mi	6:24	9:25	+0:22
11M	1:41:02	9:11	1.00 mi	9:58	9:58	+0:33
12M	1:50:33	9:13	1.00 mi	9:31	9:31	-0:27
20K	1:54:46	9:14	0.43 mi	4:13	9:52	+0:21
13M	2:00:27	9:16	0.57 mi	5:41	9:57	+0:05
Half(13.11 mi)	2:01:33	9:16	0.11 mi	1:06	9:57	0:00
14M	2:10:18	9:18	0.89 mi	8:45	9:50	-0:07
15M	2:20:44	9:23	1.00 mi	10:26	10:26	+0:36
25K	2:26:39	9:26	0.53 mi	5:55	11:04	+0:38
16M	2:30:58	9:26	0.47 mi	4:19	9:16	-1:48
17M	2:40:39	9:27	1.00 mi	9:41	9:41	+0:25
18M	2:50:24	9:28	1.00 mi	9:45	9:45	+0:04
30K	2:56:50	9:29	0.64 mi	6:26	10:02	+0:17
19M	3:00:28	9:30	0.36 mi	3:38	10:07	+0:05
20M	3:10:59	9:33	1.00 mi	10:31	10:31	+0:24
21M	3:21:28	9:36	1.00 mi	10:29	10:29	-0:02
35K	3:29:11	9:37	0.75 mi	7:43	10:19	-0:10
22M	3:31:53	9:38	0.25 mi	2:42	10:42	+0:23
23M	3:42:20	9:40	1.00 mi	10:27	10:27	-0:15
24M	3:53:28	9:44	1.00 mi	11:08	11:08	+0:41
40K	4:02:07	9:44	0.85 mi	8:39	10:07	-1:01
25M	4:03:35	9:45	0.15 mi	1:28	10:05	-0:02
26M	4:13:33	9:45	1.00 mi	9:58	9:58	-0:07
Finish(26.22 mi)	4:15:45	9:46	0.22 mi	2:12	10:04	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:46 /mi

Slowest Pace

11:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:10

36% of race

Time at Steady Pace

1:33:14

36% of race

Time at Slower Pace

1:09:21

27% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	22785	6872	733	27859	9474	936
5K	0.11 mi	22416+369	6723+149	716+17	16646	4595	512
4M	0.89 mi	23465-1049	7181-458	753-37	27503	8934	908
5M	1.00 mi	23303+162	7112+69	753	23163	7030	745
6M	1.00 mi	22773+530	6857+255	723+30	20439	5878	629
10K	0.21 mi	23113-340	7021-164	738-15	31962	11138	1101
7M	0.79 mi	23269-156	7068-47	740-2	25094	7785	825
8M	1.00 mi	23582-313	7170-102	751-11	26157	8259	845
9M	1.00 mi	24582-1000	7600-430	798-47	30661	10392	1045
15K	0.32 mi	24548+34	7588+12	796+2	25016	7870	807
10M	0.68 mi	24908-360	7723-135	802-6	28249	9428	950
11M	1.00 mi	25849-941	8165-442	846-44	32471	11562	1161
12M	1.00 mi	26024-175	8246-81	851-5	27907	9223	931
20K	0.43 mi	26244-220	8356-110	858-7	31264	10972	1087
13M	0.57 mi	26332-88	8403-47	863-5	27859	9474	936
Half(13.11 mi)	0.11 mi	26367-35	8418-15	865-2	29124	10120	993
14M	0.89 mi	26548-181	8520-102	875-10	29275	10259	1011
15M	1.00 mi	26800-252	8691-171	890-15	30005	10785	1064
25K	0.53 mi	27038-238	8834-143	904-14	33267	12749	1241
16M	0.47 mi	26905+133	8784+50	897+7	24266	7975	828
17M	1.00 mi	26698+207	8742+42	894+3	25457	8647	866
18M	1.00 mi	26473+225	8696+46	886+8	25377	8818	885
30K	0.64 mi	26284+189	8655+41	885+1	25431	9150	910
19M	0.36 mi	26259+25	8658-3	887-2	28426	10790	1085
20M	1.00 mi	26005+254	8638+20	877+10	25793	9633	948
21M	1.00 mi	25800+205	8630+8	874+3	25024	9384	926
35K	0.75 mi	25616+184	8610+20	869+5	24324	9121	901
22M	0.25 mi	25594+22	8621-11	872-3	27170	10671	1039
23M	1.00 mi	25419+175	8618+3	873-1	24963	9734	966
24M	1.00 mi	25391+28	8672-54	877-4	27601	11305	1096
40K	0.85 mi	25148+243	8642+30	878-1	22511	8857	864
25M	0.15 mi	25128+20	8640+2	878	24622	9626	938
26M	1.00 mi	24991+137	8673-33	876+2	23824	9541	927
Finish(26.22 mi)	0.22 mi	25043-52	8715-42	880-4	33000	14130	1316

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27859

Females

9474

No position changes recorded for this athlete.

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Race managed by

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