Constance Garro

Omaha, NE

Bib: 35527 F 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Female)

#0 / 28901

Top 28%

Masters (Masters Women)

#0 / 10324

Top 24%

Division (W60-64)

#0 / 864

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:38/mi

25:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

26:46

→ flat

76 ft elev

8:25/mi

34:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:18/mi

42:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:45/mi

51:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

53:12

→ flat0.6% grade

58 ft elev

8:26/mi

59:50

↓ 30 ft0.6% grade

33 ft elev

8:40/mi

1:08:30

↑ 30 ft0.4% grade

54 ft elev

8:47/mi

1:17:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:20:03

↓ 13 ft0.8% grade

66 ft elev

10M

8:49/mi

1:26:02

↓ 36 ft0.9% grade

33 ft elev

11M

9:08/mi

1:35:10

↑ 43 ft0.7% grade

72 ft elev

12M

9:12/mi

1:44:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

1:48:23

↑ 16 ft0.7% grade

54 ft elev

13M

9:18/mi

1:53:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:18/mi

1:54:44

→ flat0.5% grade

49 ft elev

14M

9:10/mi

2:02:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:00/mi

2:12:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:08/mi

2:18:19

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:22:44

↓ 45 ft1.7% grade

125 ft elev

17M

9:53/mi

2:32:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:58/mi

2:42:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:32/mi

2:49:20

→ flat

41 ft elev

19M

10:18/mi

2:53:02

→ flat0.2% grade

39 ft elev

20M

11:12/mi

3:04:14

↑ 43 ft0.7% grade

72 ft elev

21M

11:20/mi

3:15:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:34/mi

3:24:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:26:55

→ flat0.2% grade

51 ft elev

23M

10:46/mi

3:37:41

↓ 10 ft0.1% grade

46 ft elev

24M

11:30/mi

3:49:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:34/mi

3:58:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:59:44

↑ 10 ft1.3% grade

111 ft elev

26M

10:34/mi

4:10:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

4:12:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:448:45 /mi⚡ faster

2nd Half

2:17:3710:30 /mi+19.9%

Positive split — 19.9% slower in the second half

AI Race Performance Report

Constance's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:54	8:38	3.00 mi	25:54	8:38	-
5K	26:46	8:37	0.11 mi	0:52	8:07	-0:31
4M	34:17	8:34	0.89 mi	7:31	8:25	+0:18
5M	42:35	8:31	1.00 mi	8:18	8:18	-0:07
6M	51:20	8:33	1.00 mi	8:45	8:45	+0:27
10K	53:12	8:34	0.21 mi	1:52	8:44	-0:01
7M	59:50	8:33	0.79 mi	6:38	8:26	-0:18
8M	1:08:30	8:34	1.00 mi	8:40	8:40	+0:14
9M	1:17:17	8:35	1.00 mi	8:47	8:47	+0:07
15K	1:20:03	8:35	0.32 mi	2:46	8:38	-0:09
10M	1:26:02	8:36	0.68 mi	5:59	8:49	+0:11
11M	1:35:10	8:39	1.00 mi	9:08	9:08	+0:19
12M	1:44:22	8:42	1.00 mi	9:12	9:12	+0:04
20K	1:48:23	8:43	0.43 mi	4:01	9:24	+0:12
13M	1:53:43	8:45	0.57 mi	5:20	9:18	-0:06
Half(13.11 mi)	1:54:44	8:45	0.11 mi	1:01	9:18	0:00
14M	2:02:54	8:47	0.89 mi	8:10	9:10	-0:08
15M	2:12:54	8:52	1.00 mi	10:00	10:00	+0:50
25K	2:18:19	8:54	0.53 mi	5:25	10:08	+0:08
16M	2:22:44	8:55	0.47 mi	4:25	9:29	-0:39
17M	2:32:37	8:59	1.00 mi	9:53	9:53	+0:24
18M	2:42:35	9:02	1.00 mi	9:58	9:58	+0:05
30K	2:49:20	9:05	0.64 mi	6:45	10:32	+0:34
19M	2:53:02	9:06	0.36 mi	3:42	10:18	-0:14
20M	3:04:14	9:13	1.00 mi	11:12	11:12	+0:54
21M	3:15:34	9:19	1.00 mi	11:20	11:20	+0:08
35K	3:24:13	9:23	0.75 mi	8:39	11:34	+0:14
22M	3:26:55	9:24	0.25 mi	2:42	10:42	-0:52
23M	3:37:41	9:28	1.00 mi	10:46	10:46	+0:04
24M	3:49:11	9:33	1.00 mi	11:30	11:30	+0:44
40K	3:58:13	9:35	0.85 mi	9:02	10:34	-0:56
25M	3:59:44	9:35	0.15 mi	1:31	10:26	-0:08
26M	4:10:18	9:38	1.00 mi	10:34	10:34	+0:08
Finish(26.22 mi)	4:12:21	9:38	0.22 mi	2:03	9:22	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:38 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:02

34% of race

Time at Steady Pace

53:13

21% of race

Time at Slower Pace

1:53:06

45% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	17116	4572	66	20709	6244	89
5K	0.11 mi	16841+275	4478+94	64+2	12807	3097	45
4M	0.89 mi	16555+286	4367+111	64	15924	4102	54
5M	1.00 mi	16270+285	4255+112	59+5	15433	3912	52
6M	1.00 mi	16839-569	4451-196	63-4	20694	5985	96
10K	0.21 mi	16886-47	4471-20	62+1	19215	5373	78
7M	0.79 mi	17005-119	4489-18	61+1	18194	4853	69
8M	1.00 mi	17017-12	4489	61	17605	4664	61
9M	1.00 mi	17192-175	4539-50	61	18441	4987	69
15K	0.32 mi	17223-31	4553-14	60+1	19115	5326	88
10M	0.68 mi	17352-129	4621-68	60	20379	5906	92
11M	1.00 mi	17698-346	4753-132	64-4	22519	6772	104
12M	1.00 mi	18154-456	4933-180	67-3	24091	7457	122
20K	0.43 mi	18410-256	5026-93	67	26083	8414	143
13M	0.57 mi	18501-91	5082-56	69-2	20709	6244	89
Half(13.11 mi)	0.11 mi	18518-17	5089-7	70-1	22367	6996	111
14M	0.89 mi	18692-174	5186-97	71-1	22472	6998	108
15M	1.00 mi	19157-465	5383-197	80-9	26072	8760	145
25K	0.53 mi	19371-214	5501-118	80	24993	8369	136
16M	0.47 mi	19564-193	5586-85	82-2	26370	8948	178
17M	1.00 mi	20101-537	5838-252	88-6	27235	9504	174
18M	1.00 mi	20614-513	6088-250	94-6	27253	9712	171
30K	0.64 mi	21123-509	6343-255	95-1	29508	11314	213
19M	0.36 mi	21421-298	6489-146	96-1	30094	11710	209
20M	1.00 mi	22223-802	6913-424	100-4	31084	12551	236
21M	1.00 mi	22792-569	7245-332	110-10	31854	13174	248
35K	0.75 mi	23227-435	7498-253	120-10	34825	14828	286
22M	0.25 mi	23231-4	7522-24	120	27126	10649	178
23M	1.00 mi	23307-76	7616-94	124-4	27772	11281	196
24M	1.00 mi	23510-203	7797-181	130-6	30935	13104	223
40K	0.85 mi	23529-19	7891-94	136-6	26747	11036	186
25M	0.15 mi	23523+6	7894-3	136	28092	11378	190
26M	1.00 mi	23661-138	8020-126	139-3	30118	12778	222
Finish(26.22 mi)	0.22 mi	23656+5	8028-8	139	24922	10061	136

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 34%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20709

Females

10.0 - 11.0 mi

Top 37%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

22519

Females

6772

W60-64

104

11M→12M

11.0 - 12.0 mi

Top 39%

73 ft33 ft

↑ 6ft↓ 46ft

40 ft

Overall

24091

Females

7457

W60-64

122

12M→20K

12.0 - 12.4 mi

Top 43%

33 ft49 ft

↑ 16ft↓ 0ft

16 ft

Overall

26083

Females

8414

W60-64

143

No position changes recorded for this athlete.

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