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TCS NYC MARATHON 2026

Lauren Ponchant

Vessy/Genève, Geneva

Bib: 35314 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 40%
Division (W30-34)
#0 / 5360
Top 41%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:55/mi
29:44
↑ 182↓ 221
5K· 3.11 mi
9:03/mi
30:42
→ flat
4M
9:43/mi
39:23
↑ 23↓ 16
5M
9:35/mi
48:58
↑ 13↓ 30
6M
9:44/mi
58:42
↑ 16↓ 36
10K· 6.21 mi
9:59/mi
1:00:50
→ flat
7M
9:34/mi
1:08:21
↓ 30
8M
9:56/mi
1:18:17
↑ 30
9M
9:58/mi
1:28:15
↑ 61↓ 33
15K· 9.32 mi
9:56/mi
1:31:26
↓ 13
10M
10:02/mi
1:38:15
↓ 36
11M
9:56/mi
1:48:11
↑ 43
12M
9:49/mi
1:58:00
↓ 46
20K· 12.43 mi
9:38/mi
2:02:07
↑ 16
13M
9:58/mi
2:07:49
↓ 26
Half· 13.11 mi
9:58/mi
2:08:55
→ flat
14M
9:36/mi
2:17:28
↑ 23↓ 39
15M
10:12/mi
2:27:40
↑ 62
25K· 15.53 mi
10:29/mi
2:33:16
↑ 68
16M
9:39/mi
2:37:46
↓ 45
17M
9:42/mi
2:47:28
↑ 10↓ 59
18M
10:15/mi
2:57:43
↑ 30↓ 49
30K· 18.64 mi
10:41/mi
3:04:34
→ flat
19M
10:52/mi
3:08:28
→ flat
20M
11:29/mi
3:19:57
↑ 43
21M
11:23/mi
3:31:20
↑ 20↓ 39
35K· 21.75 mi
11:20/mi
3:39:49
↑ 20↓ 23
22M
11:26/mi
3:42:42
→ flat
23M
11:35/mi
3:54:17
↓ 10
24M
11:58/mi
4:06:15
↑ 92
40K· 24.85 mi
10:51/mi
4:15:32
↑ 13↓ 62
25M
10:12/mi
4:17:01
↑ 10
26M
10:16/mi
4:27:17
↑ 39↓ 39
Finish· 26.22 mi
9:27/mi
4:29:21
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:08:559:50 /mi⚡ faster
2nd Half
2:20:2610:43 /mi+8.9%
Positive split — 8.9% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:449:553.00 mi29:44
9:55
-
5K
30:429:530.11 mi0:58
9:03
-0:52
4M
39:239:510.89 mi8:41
9:43
+0:40
5M
48:589:481.00 mi9:35
9:35
-0:08
6M
58:429:471.00 mi9:44
9:44
+0:09
10K
1:00:509:470.21 mi2:08
9:59
+0:15
7M
1:08:219:460.79 mi7:31
9:34
-0:25
8M
1:18:179:471.00 mi9:56
9:56
+0:22
9M
1:28:159:481.00 mi9:58
9:58
+0:02
15K
1:31:269:490.32 mi3:11
9:56
-0:02
10M
1:38:159:500.68 mi6:49
10:02
+0:06
11M
1:48:119:501.00 mi9:56
9:56
-0:06
12M
1:58:009:501.00 mi9:49
9:49
-0:07
20K
2:02:079:500.43 mi4:07
9:38
-0:11
13M
2:07:499:500.57 mi5:42
9:58
+0:20
Half(13.11 mi)
2:08:559:500.11 mi1:06
9:58
0:00
14M
2:17:289:490.89 mi8:33
9:36
-0:22
15M
2:27:409:511.00 mi10:12
10:12
+0:36
25K
2:33:169:520.53 mi5:36
10:29
+0:17
16M
2:37:469:520.47 mi4:30
9:39
-0:50
17M
2:47:289:511.00 mi9:42
9:42
+0:03
18M
2:57:439:521.00 mi10:15
10:15
+0:33
30K
3:04:349:540.64 mi6:51
10:41
+0:26
19M
3:08:289:550.36 mi3:54
10:52
+0:11
20M
3:19:5710:001.00 mi11:29
11:29
+0:37
21M
3:31:2010:041.00 mi11:23
11:23
-0:06
35K
3:39:4910:060.75 mi8:29
11:20
-0:03
22M
3:42:4210:070.25 mi2:53
11:26
+0:06
23M
3:54:1710:111.00 mi11:35
11:35
+0:09
24M
4:06:1510:161.00 mi11:58
11:58
+0:23
40K
4:15:3210:170.85 mi9:17
10:51
-1:07
25M
4:17:0110:170.15 mi1:29
10:12
-0:39
26M
4:27:1710:171.00 mi10:16
10:16
+0:04
Finish(26.22 mi)
4:29:2110:170.22 mi2:04
9:27
-0:49
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners