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TCS NYC MARATHON 2026

Laurens Vonk

Hoogblokland, South Holland

Bib: 3531 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 2%
Gender (Male)
#0 / 31978
Top 4%
Masters (Masters Men)
#0 / 14572
Top 2%
Division (M45-49)
#0 / 3266
Top 3%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:52/mi
20:35
↑ 182↓ 221
5K· 3.11 mi
7:10/mi
21:21
→ flat
4M
6:48/mi
27:25
↑ 23↓ 16
5M
6:37/mi
34:02
↑ 13↓ 30
6M
6:47/mi
40:49
↑ 16↓ 36
10K· 6.21 mi
6:38/mi
42:14
→ flat
7M
6:34/mi
47:24
↓ 30
8M
6:50/mi
54:14
↑ 30
9M
6:55/mi
1:01:09
↑ 61↓ 33
15K· 9.32 mi
6:39/mi
1:03:17
↓ 13
10M
6:40/mi
1:07:49
↓ 36
11M
6:52/mi
1:14:41
↑ 43
12M
6:41/mi
1:21:22
↓ 46
20K· 12.43 mi
6:47/mi
1:24:16
↑ 16
13M
6:35/mi
1:28:02
↓ 26
Half· 13.11 mi
7:07/mi
1:28:49
→ flat
14M
6:42/mi
1:34:47
↑ 23↓ 39
15M
6:58/mi
1:41:45
↑ 62
25K· 15.53 mi
7:07/mi
1:45:33
↑ 68
16M
6:35/mi
1:48:37
↓ 45
17M
6:39/mi
1:55:16
↑ 10↓ 59
18M
6:38/mi
2:01:54
↑ 30↓ 49
30K· 18.64 mi
6:47/mi
2:06:15
→ flat
19M
6:47/mi
2:08:41
→ flat
20M
6:53/mi
2:15:34
↑ 43
21M
6:52/mi
2:22:26
↑ 20↓ 39
35K· 21.75 mi
6:46/mi
2:27:30
↑ 20↓ 23
22M
6:56/mi
2:29:15
→ flat
23M
6:46/mi
2:36:01
↓ 10
24M
6:58/mi
2:42:59
↑ 92
40K· 24.85 mi
6:41/mi
2:48:42
↑ 13↓ 62
25M
6:53/mi
2:49:42
↑ 10
26M
6:50/mi
2:56:32
↑ 39↓ 39
Finish· 26.22 mi
6:42/mi
2:58:00
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:28:496:46 /mi⚖️ balanced
2nd Half
1:29:116:48 /mi⚖️ balanced
Even split — consistent pacing between halves
AI Race Performance Report

Laurens's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:356:523.00 mi20:35
6:52
-
5K
21:216:520.11 mi0:46
7:10
+0:18
4M
27:256:510.89 mi6:04
6:48
-0:22
5M
34:026:481.00 mi6:37
6:37
-0:11
6M
40:496:481.00 mi6:47
6:47
+0:10
10K
42:146:480.21 mi1:25
6:38
-0:09
7M
47:246:460.79 mi5:10
6:34
-0:04
8M
54:146:471.00 mi6:50
6:50
+0:16
9M
1:01:096:481.00 mi6:55
6:55
+0:05
15K
1:03:176:470.32 mi2:08
6:39
-0:16
10M
1:07:496:470.68 mi4:32
6:40
+0:01
11M
1:14:416:471.00 mi6:52
6:52
+0:12
12M
1:21:226:471.00 mi6:41
6:41
-0:11
20K
1:24:166:470.43 mi2:54
6:47
+0:06
13M
1:28:026:460.57 mi3:46
6:35
-0:12
Half(13.11 mi)
1:28:496:460.11 mi0:47
7:07
+0:32
14M
1:34:476:460.89 mi5:58
6:42
-0:25
15M
1:41:456:471.00 mi6:58
6:58
+0:16
25K
1:45:336:480.53 mi3:48
7:07
+0:09
16M
1:48:376:470.47 mi3:04
6:35
-0:32
17M
1:55:166:471.00 mi6:39
6:39
+0:04
18M
2:01:546:461.00 mi6:38
6:38
-0:01
30K
2:06:156:460.64 mi4:21
6:47
+0:09
19M
2:08:416:460.36 mi2:26
6:47
0:00
20M
2:15:346:471.00 mi6:53
6:53
+0:06
21M
2:22:266:471.00 mi6:52
6:52
-0:01
35K
2:27:306:470.75 mi5:04
6:46
-0:06
22M
2:29:156:470.25 mi1:45
6:56
+0:10
23M
2:36:016:471.00 mi6:46
6:46
-0:10
24M
2:42:596:471.00 mi6:58
6:58
+0:12
40K
2:48:426:470.85 mi5:43
6:41
-0:17
25M
2:49:426:470.15 mi1:00
6:53
+0:12
26M
2:56:326:471.00 mi6:50
6:50
-0:03
Finish(26.22 mi)
2:58:006:480.22 mi1:28
6:42
-0:08
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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