Laurent Thonney

Vulliens, Vaud

Bib: 35293 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 41%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 44%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:48/mi

26:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:18

→ flat

76 ft elev

8:33/mi

34:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:21/mi

43:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:27/mi

51:44

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

53:35

→ flat0.6% grade

58 ft elev

8:21/mi

1:00:09

↓ 30 ft0.6% grade

33 ft elev

8:37/mi

1:08:46

↑ 30 ft0.4% grade

54 ft elev

8:48/mi

1:17:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:20:19

↓ 13 ft0.8% grade

66 ft elev

10M

8:38/mi

1:26:11

↓ 36 ft0.9% grade

33 ft elev

11M

8:57/mi

1:35:08

↑ 43 ft0.7% grade

72 ft elev

12M

8:42/mi

1:43:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:47:41

↑ 16 ft0.7% grade

54 ft elev

13M

9:08/mi

1:52:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:08/mi

1:53:55

→ flat0.5% grade

49 ft elev

14M

8:47/mi

2:01:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:43/mi

2:11:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:16/mi

2:16:56

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:20:53

↓ 45 ft1.7% grade

125 ft elev

17M

9:12/mi

2:30:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:28/mi

2:39:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:49/mi

2:45:51

→ flat

41 ft elev

19M

10:54/mi

2:49:46

→ flat0.2% grade

39 ft elev

20M

10:47/mi

3:00:33

↑ 43 ft0.7% grade

72 ft elev

21M

11:53/mi

3:12:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:07/mi

3:21:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:34/mi

3:24:25

→ flat0.2% grade

51 ft elev

23M

12:17/mi

3:36:42

↓ 10 ft0.1% grade

46 ft elev

24M

12:59/mi

3:49:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:17/mi

4:00:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:37/mi

4:02:01

↑ 10 ft1.3% grade

111 ft elev

26M

11:29/mi

4:13:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:15:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:558:41 /mi⚡ faster

2nd Half

2:21:5410:49 /mi+24.6%

Positive split — 24.6% slower in the second half

AI Race Performance Report

Laurent's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:24	8:48	3.00 mi	26:24	8:48	-
5K	27:18	8:47	0.11 mi	0:54	8:25	-0:23
4M	34:56	8:44	0.89 mi	7:38	8:33	+0:08
5M	43:17	8:39	1.00 mi	8:21	8:21	-0:12
6M	51:44	8:37	1.00 mi	8:27	8:27	+0:06
10K	53:35	8:37	0.21 mi	1:51	8:39	+0:12
7M	1:00:09	8:36	0.79 mi	6:34	8:21	-0:18
8M	1:08:46	8:36	1.00 mi	8:37	8:37	+0:16
9M	1:17:34	8:37	1.00 mi	8:48	8:48	+0:11
15K	1:20:19	8:37	0.32 mi	2:45	8:35	-0:13
10M	1:26:11	8:37	0.68 mi	5:52	8:38	+0:03
11M	1:35:08	8:39	1.00 mi	8:57	8:57	+0:19
12M	1:43:50	8:39	1.00 mi	8:42	8:42	-0:15
20K	1:47:41	8:40	0.43 mi	3:51	9:00	+0:18
13M	1:52:55	8:41	0.57 mi	5:14	9:08	+0:08
Half(13.11 mi)	1:53:55	8:41	0.11 mi	1:00	9:08	0:00
14M	2:01:44	8:42	0.89 mi	7:49	8:47	-0:21
15M	2:11:27	8:46	1.00 mi	9:43	9:43	+0:56
25K	2:16:56	8:49	0.53 mi	5:29	10:16	+0:33
16M	2:20:53	8:48	0.47 mi	3:57	8:29	-1:47
17M	2:30:05	8:50	1.00 mi	9:12	9:12	+0:43
18M	2:39:33	8:52	1.00 mi	9:28	9:28	+0:16
30K	2:45:51	8:54	0.64 mi	6:18	9:49	+0:21
19M	2:49:46	8:56	0.36 mi	3:55	10:54	+1:05
20M	3:00:33	9:02	1.00 mi	10:47	10:47	-0:07
21M	3:12:26	9:10	1.00 mi	11:53	11:53	+1:06
35K	3:21:30	9:16	0.75 mi	9:04	12:07	+0:14
22M	3:24:25	9:17	0.25 mi	2:55	11:34	-0:33
23M	3:36:42	9:25	1.00 mi	12:17	12:17	+0:43
24M	3:49:41	9:34	1.00 mi	12:59	12:59	+0:42
40K	4:00:11	9:40	0.85 mi	10:30	12:17	-0:42
25M	4:02:01	9:41	0.15 mi	1:50	12:37	+0:20
26M	4:13:30	9:45	1.00 mi	11:29	11:29	-1:08
Finish(26.22 mi)	4:15:49	9:46	0.22 mi	2:19	10:36	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

9:46 /mi

Slowest Pace

12:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:55

6% of race

Time at Steady Pace

2:25:27

57% of race

Time at Slower Pace

1:35:27

37% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	19291	13830	1416	18329	13034	1293
5K	0.11 mi	19094+197	13704+126	1395+21	16649	12004	1224
4M	0.89 mi	18693+401	13467+237	1379+16	17558	12780	1312
5M	1.00 mi	18121+572	13111+356	1348+31	16040	11853	1201
6M	1.00 mi	17761+360	12900+211	1319+29	16404	12118	1211
10K	0.21 mi	17742+19	12896+4	1318+1	18183	13186	1321
7M	0.79 mi	17642+100	12847+49	1310+8	16954	12538	1254
8M	1.00 mi	17482+160	12763+84	1290+20	16964	12495	1243
9M	1.00 mi	17569-87	12836-73	1298-8	18670	13544	1358
15K	0.32 mi	17568+1	12836	1297+1	18503	13380	1344
10M	0.68 mi	17540+28	12806+30	1291+6	18082	13051	1308
11M	1.00 mi	17663-123	12874-68	1294-3	19748	14068	1407
12M	1.00 mi	17585+78	12825+49	1287+7	17183	12591	1244
20K	0.43 mi	17672-87	12864-39	1287	20969	14713	1469
13M	0.57 mi	17660+12	12859+5	1286+1	18329	13034	1293
Half(13.11 mi)	0.11 mi	17687-27	12875-16	1290-4	20121	14029	1385
14M	0.89 mi	17597+90	12797+78	1283+7	17210	12405	1241
15M	1.00 mi	17913-316	12961-164	1311-28	23366	15831	1598
25K	0.53 mi	18215-302	13131-170	1321-10	26168	17175	1730
16M	0.47 mi	18077+138	13035+96	1313+8	14725	10772	1113
17M	1.00 mi	18169-92	13054-19	1312+1	20635	14124	1428
18M	1.00 mi	18340-171	13114-60	1320-8	22839	15179	1563
30K	0.64 mi	18506-166	13197-83	1330-10	23720	15356	1569
19M	0.36 mi	18893-387	13394-197	1348-18	35434	20648	2101
20M	1.00 mi	19517-624	13685-291	1386-38	27852	17026	1736
21M	1.00 mi	20941-1424	14443-758	1461-75	36190	20568	2089
35K	0.75 mi	21802-861	14886-443	1498-37	39139	21898	2246
22M	0.25 mi	21978-176	14969-83	1507-9	34911	19914	2020
23M	1.00 mi	22869-891	15384-415	1552-45	40228	22301	2264
24M	1.00 mi	23743-874	15769-385	1596-44	42492	23310	2345
40K	0.85 mi	24358-615	16021-252	1622-26	41527	22735	2290
25M	0.15 mi	24486-128	16070-49	1624-2	46078	25095	2542
26M	1.00 mi	24964-478	16236-166	1632-8	38958	21446	2145
Finish(26.22 mi)	0.22 mi	25074-110	16280-44	1643-11	38707	21463	2108

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18329

Males

13034

No position changes recorded for this athlete.

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