Lisette Koot

Limmen, North Holland

Bib: 35284 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Female)

#0 / 28901

Top 32%

Masters (Masters Women)

#0 / 10324

Top 27%

Division (W45-49)

#0 / 2443

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:36/mi

28:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

29:44

→ flat

76 ft elev

9:30/mi

38:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:24/mi

47:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:25/mi

57:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

58:59

→ flat0.6% grade

58 ft elev

9:20/mi

1:06:19

↓ 30 ft0.6% grade

33 ft elev

9:23/mi

1:15:42

↑ 30 ft0.4% grade

54 ft elev

9:32/mi

1:25:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:28:19

↓ 13 ft0.8% grade

66 ft elev

10M

9:25/mi

1:34:43

↓ 36 ft0.9% grade

33 ft elev

11M

9:35/mi

1:44:18

↑ 43 ft0.7% grade

72 ft elev

12M

9:22/mi

1:53:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:26/mi

1:57:42

↑ 16 ft0.7% grade

54 ft elev

13M

9:52/mi

2:03:21

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:52/mi

2:04:26

→ flat0.5% grade

49 ft elev

14M

9:35/mi

2:12:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:04/mi

2:23:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:18/mi

2:28:32

↑ 68 ft2.4% grade

169 ft elev

16M

9:33/mi

2:32:59

↓ 45 ft1.7% grade

125 ft elev

17M

10:40/mi

2:43:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:28/mi

2:53:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:31/mi

2:59:13

→ flat

41 ft elev

19M

9:20/mi

3:02:34

→ flat0.2% grade

39 ft elev

20M

9:44/mi

3:12:18

↑ 43 ft0.7% grade

72 ft elev

21M

10:24/mi

3:22:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:27/mi

3:30:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:33:09

→ flat0.2% grade

51 ft elev

23M

10:40/mi

3:43:49

↓ 10 ft0.1% grade

46 ft elev

24M

11:17/mi

3:55:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:50/mi

4:04:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:09/mi

4:06:08

↑ 10 ft1.3% grade

111 ft elev

26M

10:23/mi

4:16:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:18:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:269:30 /mi⚡ faster

2nd Half

2:14:1610:15 /mi+7.9%

Positive split — 7.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:47	9:36	3.00 mi	28:47	9:36	-
5K	29:44	9:34	0.11 mi	0:57	8:53	-0:43
4M	38:13	9:33	0.89 mi	8:29	9:30	+0:37
5M	47:37	9:31	1.00 mi	9:24	9:24	-0:06
6M	57:02	9:30	1.00 mi	9:25	9:25	+0:01
10K	58:59	9:30	0.21 mi	1:57	9:07	-0:18
7M	1:06:19	9:28	0.79 mi	7:20	9:20	+0:13
8M	1:15:42	9:28	1.00 mi	9:23	9:23	+0:03
9M	1:25:14	9:28	1.00 mi	9:32	9:32	+0:09
15K	1:28:19	9:29	0.32 mi	3:05	9:37	+0:05
10M	1:34:43	9:28	0.68 mi	6:24	9:25	-0:12
11M	1:44:18	9:29	1.00 mi	9:35	9:35	+0:10
12M	1:53:40	9:28	1.00 mi	9:22	9:22	-0:13
20K	1:57:42	9:28	0.43 mi	4:02	9:26	+0:04
13M	2:03:21	9:29	0.57 mi	5:39	9:52	+0:26
Half(13.11 mi)	2:04:26	9:30	0.11 mi	1:05	9:52	0:00
14M	2:12:58	9:30	0.89 mi	8:32	9:35	-0:17
15M	2:23:02	9:32	1.00 mi	10:04	10:04	+0:29
25K	2:28:32	9:34	0.53 mi	5:30	10:18	+0:14
16M	2:32:59	9:34	0.47 mi	4:27	9:33	-0:45
17M	2:43:39	9:38	1.00 mi	10:40	10:40	+1:07
18M	2:53:07	9:37	1.00 mi	9:28	9:28	-1:12
30K	2:59:13	9:37	0.64 mi	6:06	9:31	+0:03
19M	3:02:34	9:37	0.36 mi	3:21	9:20	-0:11
20M	3:12:18	9:37	1.00 mi	9:44	9:44	+0:24
21M	3:22:42	9:39	1.00 mi	10:24	10:24	+0:40
35K	3:30:31	9:41	0.75 mi	7:49	10:27	+0:03
22M	3:33:09	9:41	0.25 mi	2:38	10:26	-0:01
23M	3:43:49	9:44	1.00 mi	10:40	10:40	+0:14
24M	3:55:06	9:48	1.00 mi	11:17	11:17	+0:37
40K	4:04:22	9:50	0.85 mi	9:16	10:50	-0:27
25M	4:06:08	9:51	0.15 mi	1:46	12:09	+1:19
26M	4:16:31	9:52	1.00 mi	10:23	10:23	-1:46
Finish(26.22 mi)	4:18:42	9:52	0.22 mi	2:11	9:59	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:52 /mi

Slowest Pace

12:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54

1% of race

Time at Steady Pace

2:43:10

63% of race

Time at Slower Pace

1:32:38

36% of race

Average Pace: 9:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	30712	10520	868	27148	9120	692
5K	0.11 mi	30316+396	10341+179	849+19	23041	7191	619
4M	0.89 mi	30597-281	10473-132	862-13	31608	10947	903
5M	1.00 mi	30706-109	10518-45	861+1	31224	10796	872
6M	1.00 mi	30573+133	10442+76	852+9	30260	10292	820
10K	0.21 mi	30383+190	10349+93	840+12	25239	7959	648
7M	0.79 mi	30524-141	10408-59	845-5	31481	10798	861
8M	1.00 mi	30145+379	10207+201	832+13	27906	9093	727
9M	1.00 mi	30007+138	10131+76	822+10	29124	9646	761
15K	0.32 mi	30017-10	10147-16	822	31880	11184	889
10M	0.68 mi	29843+174	10078+69	815+7	28272	9438	743
11M	1.00 mi	29647+196	9969+109	800+15	28333	9438	724
12M	1.00 mi	29317+330	9819+150	786+14	26245	8454	676
20K	0.43 mi	29190+127	9754+65	775+11	26649	8693	675
13M	0.57 mi	29035+155	9696+58	766+9	27148	9120	692
Half(13.11 mi)	0.11 mi	29015+20	9686+10	763+3	28480	9790	741
14M	0.89 mi	28791+224	9594+92	756+7	26910	9054	717
15M	1.00 mi	28485+306	9486+108	753+3	26705	9060	705
25K	0.53 mi	28339+146	9463+23	747+6	26480	9104	706
16M	0.47 mi	28269+70	9441+22	746+1	27184	9343	762
17M	1.00 mi	28639-370	9663-222	759-13	34643	13464	1062
18M	1.00 mi	28117+522	9460+203	746+13	22854	7608	631
30K	0.64 mi	27669+448	9295+165	736+10	21206	7089	570
19M	0.36 mi	27419+250	9204+91	728+8	21350	7184	594
20M	1.00 mi	26735+684	8980+224	714+14	19763	6634	553
21M	1.00 mi	26428+307	8920+60	706+8	24341	9041	724
35K	0.75 mi	26267+161	8911+9	709-3	25407	9701	778
22M	0.25 mi	26191+76	8896+15	703+6	24752	9357	745
23M	1.00 mi	26129+62	8951-55	712-9	26886	10799	857
24M	1.00 mi	26162-33	9052-101	719-7	28950	12043	932
40K	0.85 mi	26178-16	9125-73	721-2	29306	12387	937
25M	0.15 mi	26271-93	9176-51	722-1	43313	19401	1529
26M	1.00 mi	26208+63	9214-38	726-4	28252	11798	870
Finish(26.22 mi)	0.22 mi	26227-19	9235-21	728-2	32178	13730	982

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27148

Females

9120

No position changes recorded for this athlete.

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Race managed by

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