Veniero Tonfoni

Livorno, Tuscany

Bib: 35260 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:34/mi

28:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

29:37

→ flat

76 ft elev

9:10/mi

37:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:56/mi

46:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:59/mi

55:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

57:44

→ flat0.6% grade

58 ft elev

8:07/mi

1:04:07

↓ 30 ft0.6% grade

33 ft elev

8:43/mi

1:12:50

↑ 30 ft0.4% grade

54 ft elev

9:14/mi

1:22:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:29/mi

1:26:04

↓ 13 ft0.8% grade

66 ft elev

10M

8:57/mi

1:32:09

↓ 36 ft0.9% grade

33 ft elev

11M

9:34/mi

1:41:43

↑ 43 ft0.7% grade

72 ft elev

12M

10:12/mi

1:51:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:25/mi

1:56:22

↑ 16 ft0.7% grade

54 ft elev

13M

11:19/mi

2:02:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:19/mi

2:04:05

→ flat0.5% grade

49 ft elev

14M

10:30/mi

2:13:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:15/mi

2:24:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:49/mi

2:30:28

↑ 68 ft2.4% grade

169 ft elev

16M

9:57/mi

2:35:06

↓ 45 ft1.7% grade

125 ft elev

17M

10:23/mi

2:45:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:04/mi

2:56:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:11/mi

3:03:05

→ flat

41 ft elev

19M

10:52/mi

3:06:59

→ flat0.2% grade

39 ft elev

20M

12:46/mi

3:19:45

↑ 43 ft0.7% grade

72 ft elev

21M

10:57/mi

3:30:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:07/mi

3:39:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:34/mi

3:41:56

→ flat0.2% grade

51 ft elev

23M

11:03/mi

3:52:59

↓ 10 ft0.1% grade

46 ft elev

24M

11:13/mi

4:04:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:02/mi

4:13:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:15:13

↑ 10 ft1.3% grade

111 ft elev

26M

10:37/mi

4:25:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:27:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:059:28 /mi⚡ faster

2nd Half

2:23:5410:59 /mi+16.0%

Positive split — 16.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:41	9:34	3.00 mi	28:41	9:34	-
5K	29:37	9:32	0.11 mi	0:56	8:44	-0:50
4M	37:48	9:27	0.89 mi	8:11	9:10	+0:26
5M	46:44	9:21	1.00 mi	8:56	8:56	-0:14
6M	55:43	9:17	1.00 mi	8:59	8:59	+0:03
10K	57:44	9:17	0.21 mi	2:01	9:26	+0:27
7M	1:04:07	9:10	0.79 mi	6:23	8:07	-1:19
8M	1:12:50	9:06	1.00 mi	8:43	8:43	+0:36
9M	1:22:04	9:07	1.00 mi	9:14	9:14	+0:31
15K	1:26:04	9:14	0.32 mi	4:00	12:29	+3:15
10M	1:32:09	9:13	0.68 mi	6:05	8:57	-3:32
11M	1:41:43	9:15	1.00 mi	9:34	9:34	+0:37
12M	1:51:55	9:20	1.00 mi	10:12	10:12	+0:38
20K	1:56:22	9:22	0.43 mi	4:27	10:25	+0:13
13M	2:02:50	9:27	0.57 mi	6:28	11:19	+0:54
Half(13.11 mi)	2:04:05	9:28	0.11 mi	1:15	11:19	0:00
14M	2:13:26	9:32	0.89 mi	9:21	10:30	-0:49
15M	2:24:41	9:39	1.00 mi	11:15	11:15	+0:45
25K	2:30:28	9:41	0.53 mi	5:47	10:49	-0:26
16M	2:35:06	9:42	0.47 mi	4:38	9:57	-0:52
17M	2:45:29	9:44	1.00 mi	10:23	10:23	+0:26
18M	2:56:33	9:49	1.00 mi	11:04	11:04	+0:41
30K	3:03:05	9:49	0.64 mi	6:32	10:11	-0:53
19M	3:06:59	9:50	0.36 mi	3:54	10:52	+0:41
20M	3:19:45	9:59	1.00 mi	12:46	12:46	+1:54
21M	3:30:42	10:02	1.00 mi	10:57	10:57	-1:49
35K	3:39:01	10:04	0.75 mi	8:19	11:07	+0:10
22M	3:41:56	10:05	0.25 mi	2:55	11:34	+0:27
23M	3:52:59	10:08	1.00 mi	11:03	11:03	-0:31
24M	4:04:12	10:11	1.00 mi	11:13	11:13	+0:10
40K	4:13:38	10:12	0.85 mi	9:26	11:02	-0:11
25M	4:15:13	10:13	0.15 mi	1:35	10:53	-0:09
26M	4:25:50	10:13	1.00 mi	10:37	10:37	-0:16
Finish(26.22 mi)	4:27:59	10:14	0.22 mi	2:09	9:50	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

10:14 /mi

Slowest Pace

12:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:30

39% of race

Time at Steady Pace

1:23:11

31% of race

Time at Slower Pace

1:20:18

30% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	30300	19922	1057	40293	23986	1362
5K	0.11 mi	29882+418	19696+226	1037+20	21110	14663	740
4M	0.89 mi	29294+588	19429+267	1018+19	27297	18390	956
5M	1.00 mi	28438+856	18950+479	976+42	25004	17068	850
6M	1.00 mi	27775+663	18637+313	956+20	24535	16803	823
10K	0.21 mi	27837-62	18669-32	960-4	29448	19463	1012
7M	0.79 mi	26359+1478	17883+786	907+53	14127	10737	479
8M	1.00 mi	25209+1150	17265+618	870+37	18292	13306	604
9M	1.00 mi	25195+14	17270-5	862+8	25436	17441	854
15K	0.32 mi	26981-1786	18241-971	919-57	53905	29531	1875
10M	0.68 mi	26596+385	18022+219	904+15	22605	15689	765
11M	1.00 mi	26732-136	18094-72	912-8	28215	18755	940
12M	1.00 mi	27551-819	18530-436	936-24	35021	22016	1182
20K	0.43 mi	27919-368	18714-184	942-6	37211	22893	1268
13M	0.57 mi	28577-658	19055-341	963-21	40293	23986	1362
Half(13.11 mi)	0.11 mi	28721-144	19129-74	968-5	41002	24283	1383
14M	0.89 mi	29161-440	19295-166	980-12	36003	22065	1216
15M	1.00 mi	29750-589	19556-261	1005-25	37097	22341	1255
25K	0.53 mi	29730+20	19511+45	1002+3	31223	19545	1021
16M	0.47 mi	29744-14	19503+8	1006-4	31540	19827	1078
17M	1.00 mi	29828-84	19499+4	1007-1	32076	19957	1061
18M	1.00 mi	30198-370	19640-141	1019-12	37022	21833	1252
30K	0.64 mi	29924+274	19436+204	1014+5	26785	16871	857
19M	0.36 mi	29964-40	19427+9	1013+1	35086	20507	1140
20M	1.00 mi	30664-700	19683-256	1037-24	41523	23283	1362
21M	1.00 mi	30402+262	19455+228	1020+17	28885	17380	903
35K	0.75 mi	30378+24	19388+67	1012+8	31043	18199	960
22M	0.25 mi	30412-34	19376+12	1013-1	34981	19964	1081
23M	1.00 mi	30329+83	19239+137	1005+8	30305	17542	925
24M	1.00 mi	30190+139	19104+135	997+8	28377	16565	848
40K	0.85 mi	30190	19032+72	990+7	31180	17747	950
25M	0.15 mi	30201-11	19028+4	989+1	33065	19019	984
26M	1.00 mi	30156+45	18933+95	973+16	30680	17513	884
Finish(26.22 mi)	0.22 mi	30160-4	18924+9	972+1	30524	17544	822

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 66%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40293

Males

23986

No position changes recorded for this athlete.

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