Paul Sheriff

Henley On Thames, Oxfordshire

Bib: 35245 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 31%

Masters (Masters Men)

#0 / 14572

Top 26%

Division (M55-59)

#0 / 2107

Top 21%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:59/mi

26:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:50

→ flat

76 ft elev

8:36/mi

35:31

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:30/mi

44:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:36/mi

52:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

54:30

→ flat0.6% grade

58 ft elev

8:17/mi

1:01:01

↓ 30 ft0.6% grade

33 ft elev

8:35/mi

1:09:36

↑ 30 ft0.4% grade

54 ft elev

8:33/mi

1:18:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:20:50

↓ 13 ft0.8% grade

66 ft elev

10M

8:19/mi

1:26:29

↓ 36 ft0.9% grade

33 ft elev

11M

8:32/mi

1:35:01

↑ 43 ft0.7% grade

72 ft elev

12M

8:31/mi

1:43:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:47:11

↑ 16 ft0.7% grade

54 ft elev

13M

8:52/mi

1:52:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:52/mi

1:53:14

→ flat0.5% grade

49 ft elev

14M

8:26/mi

2:00:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:45/mi

2:09:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:50/mi

2:14:13

↑ 68 ft2.4% grade

169 ft elev

16M

8:26/mi

2:18:09

↓ 45 ft1.7% grade

125 ft elev

17M

8:36/mi

2:26:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:37/mi

2:35:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:33/mi

2:40:51

→ flat

41 ft elev

19M

8:38/mi

2:43:57

→ flat0.2% grade

39 ft elev

20M

8:49/mi

2:52:46

↑ 43 ft0.7% grade

72 ft elev

21M

8:54/mi

3:01:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

3:08:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

3:10:35

→ flat0.2% grade

51 ft elev

23M

9:06/mi

3:19:41

↓ 10 ft0.1% grade

46 ft elev

24M

9:22/mi

3:29:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:17/mi

3:36:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:38:19

↑ 10 ft1.3% grade

111 ft elev

26M

8:55/mi

3:47:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:49:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:148:38 /mi⚡ faster

2nd Half

1:55:578:51 /mi+2.4%

Positive split — 2.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:56	8:59	3.00 mi	26:56	8:59	-
5K	27:50	8:58	0.11 mi	0:54	8:25	-0:34
4M	35:31	8:53	0.89 mi	7:41	8:36	+0:11
5M	44:01	8:48	1.00 mi	8:30	8:30	-0:06
6M	52:37	8:46	1.00 mi	8:36	8:36	+0:06
10K	54:30	8:46	0.21 mi	1:53	8:49	+0:13
7M	1:01:01	8:43	0.79 mi	6:31	8:17	-0:32
8M	1:09:36	8:42	1.00 mi	8:35	8:35	+0:18
9M	1:18:09	8:41	1.00 mi	8:33	8:33	-0:02
15K	1:20:50	8:40	0.32 mi	2:41	8:22	-0:11
10M	1:26:29	8:39	0.68 mi	5:39	8:19	-0:03
11M	1:35:01	8:38	1.00 mi	8:32	8:32	+0:13
12M	1:43:32	8:38	1.00 mi	8:31	8:31	-0:01
20K	1:47:11	8:37	0.43 mi	3:39	8:32	+0:01
13M	1:52:15	8:38	0.57 mi	5:04	8:52	+0:20
Half(13.11 mi)	1:53:14	8:38	0.11 mi	0:59	8:52	0:00
14M	2:00:45	8:37	0.89 mi	7:31	8:26	-0:26
15M	2:09:30	8:38	1.00 mi	8:45	8:45	+0:19
25K	2:14:13	8:38	0.53 mi	4:43	8:50	+0:05
16M	2:18:09	8:38	0.47 mi	3:56	8:26	-0:24
17M	2:26:45	8:38	1.00 mi	8:36	8:36	+0:10
18M	2:35:22	8:38	1.00 mi	8:37	8:37	+0:01
30K	2:40:51	8:38	0.64 mi	5:29	8:33	-0:04
19M	2:43:57	8:38	0.36 mi	3:06	8:38	+0:05
20M	2:52:46	8:38	1.00 mi	8:49	8:49	+0:11
21M	3:01:40	8:39	1.00 mi	8:54	8:54	+0:05
35K	3:08:18	8:39	0.75 mi	6:38	8:52	-0:02
22M	3:10:35	8:40	0.25 mi	2:17	9:03	+0:11
23M	3:19:41	8:41	1.00 mi	9:06	9:06	+0:03
24M	3:29:03	8:43	1.00 mi	9:22	9:22	+0:16
40K	3:36:59	8:44	0.85 mi	7:56	9:17	-0:05
25M	3:38:19	8:44	0.15 mi	1:20	9:10	-0:07
26M	3:47:14	8:44	1.00 mi	8:55	8:55	-0:15
Finish(26.22 mi)	3:49:11	8:45	0.22 mi	1:57	8:55	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

8:45 /mi

Slowest Pace

9:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:30:33

92% of race

Time at Steady Pace

18:38

8% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	21716	15260	748	14660	10793	462
5K	0.11 mi	21411+305	15067+193	740+8	15679	11477	534
4M	0.89 mi	20622+789	14620+447	702+38	18203	13183	613
5M	1.00 mi	20049+573	14273+347	682+20	17976	13053	611
6M	1.00 mi	19736+313	14096+177	660+22	18344	13293	613
10K	0.21 mi	19718+18	14081+15	660	19591	14034	662
7M	0.79 mi	19288+430	13845+236	643+17	15958	11906	537
8M	1.00 mi	18833+455	13586+259	621+22	16453	12185	539
9M	1.00 mi	18383+450	13332+254	606+15	15375	11512	508
15K	0.32 mi	18257+126	13250+82	602+4	15500	11523	516
10M	0.68 mi	17895+362	13018+232	595+7	14196	10688	460
11M	1.00 mi	17514+381	12783+235	580+15	14287	10776	458
12M	1.00 mi	17245+269	12615+168	562+18	15000	11226	482
20K	0.43 mi	17115+130	12535+80	556+6	14420	10821	463
13M	0.57 mi	16984+131	12456+79	552+4	14660	10793	462
Half(13.11 mi)	0.11 mi	16988-4	12459-3	551+1	16585	11902	520
14M	0.89 mi	16678+310	12249+210	540+11	13331	9996	427
15M	1.00 mi	16257+421	11961+288	524+16	12527	9453	393
25K	0.53 mi	15997+260	11779+182	516+8	11275	8575	366
16M	0.47 mi	15904+93	11710+69	513+3	14147	10409	472
17M	1.00 mi	15673+231	11557+153	506+7	13572	10030	428
18M	1.00 mi	15448+225	11400+157	498+8	13642	9989	439
30K	0.64 mi	15211+237	11228+172	488+10	11707	8644	366
19M	0.36 mi	15116+95	11151+77	484+4	13440	9712	426
20M	1.00 mi	14771+345	10891+260	474+10	11442	8359	377
21M	1.00 mi	14478+293	10674+217	465+9	11514	8303	366
35K	0.75 mi	14295+183	10524+150	461+4	11770	8365	374
22M	0.25 mi	14229+66	10474+50	461	11698	8339	366
23M	1.00 mi	14066+163	10322+152	458+3	13197	9070	428
24M	1.00 mi	13879+187	10162+160	448+10	12400	8476	377
40K	0.85 mi	13819+60	10088+74	443+5	14610	9500	426
25M	0.15 mi	13805+14	10074+14	443	14806	9788	428
26M	1.00 mi	13654+151	9929+145	435+8	13107	8654	367
Finish(26.22 mi)	0.22 mi	13671-17	9935-6	437-2	19144	11945	478

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14660

Males

10793

No position changes recorded for this athlete.

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