Carolyn Allan

Felixstowe, Suffolk

Bib: 35232 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Female)

#0 / 28901

Top 33%

Masters (Masters Women)

#0 / 10324

Top 28%

Division (W45-49)

#0 / 2443

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:30/mi

28:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

29:32

→ flat

76 ft elev

9:29/mi

38:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:24/mi

47:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:38/mi

57:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

59:04

→ flat0.6% grade

58 ft elev

9:20/mi

1:06:24

↓ 30 ft0.6% grade

33 ft elev

9:59/mi

1:16:23

↑ 30 ft0.4% grade

54 ft elev

9:52/mi

1:26:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:29:22

↓ 13 ft0.8% grade

66 ft elev

10M

9:33/mi

1:35:51

↓ 36 ft0.9% grade

33 ft elev

11M

9:50/mi

1:45:41

↑ 43 ft0.7% grade

72 ft elev

12M

9:40/mi

1:55:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:01/mi

1:59:38

↑ 16 ft0.7% grade

54 ft elev

13M

10:17/mi

2:05:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:17/mi

2:06:39

→ flat0.5% grade

49 ft elev

14M

9:46/mi

2:15:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:13/mi

2:25:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:36/mi

2:31:14

↑ 68 ft2.4% grade

169 ft elev

16M

9:37/mi

2:35:43

↓ 45 ft1.7% grade

125 ft elev

17M

9:52/mi

2:45:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:53/mi

2:55:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:08/mi

3:01:58

→ flat

41 ft elev

19M

9:47/mi

3:05:29

→ flat0.2% grade

39 ft elev

20M

10:37/mi

3:16:06

↑ 43 ft0.7% grade

72 ft elev

21M

10:07/mi

3:26:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:39/mi

3:34:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:36:51

→ flat0.2% grade

51 ft elev

23M

10:02/mi

3:46:53

↓ 10 ft0.1% grade

46 ft elev

24M

11:08/mi

3:58:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:12/mi

4:06:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

4:08:10

↑ 10 ft1.3% grade

111 ft elev

26M

9:46/mi

4:17:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

4:19:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:399:40 /mi⚡ faster

2nd Half

2:13:1610:10 /mi+5.2%

Positive split — 5.2% slower in the second half

AI Race Performance Report

Carolyn's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:31	9:30	3.00 mi	28:31	9:30	-
5K	29:32	9:30	0.11 mi	1:01	9:31	+0:01
4M	38:00	9:30	0.89 mi	8:28	9:29	-0:02
5M	47:24	9:29	1.00 mi	9:24	9:24	-0:05
6M	57:02	9:30	1.00 mi	9:38	9:38	+0:14
10K	59:04	9:30	0.21 mi	2:02	9:31	-0:07
7M	1:06:24	9:29	0.79 mi	7:20	9:20	-0:11
8M	1:16:23	9:33	1.00 mi	9:59	9:59	+0:39
9M	1:26:15	9:35	1.00 mi	9:52	9:52	-0:07
15K	1:29:22	9:35	0.32 mi	3:07	9:43	-0:09
10M	1:35:51	9:35	0.68 mi	6:29	9:33	-0:10
11M	1:45:41	9:36	1.00 mi	9:50	9:50	+0:17
12M	1:55:21	9:37	1.00 mi	9:40	9:40	-0:10
20K	1:59:38	9:38	0.43 mi	4:17	10:01	+0:21
13M	2:05:31	9:39	0.57 mi	5:53	10:17	+0:16
Half(13.11 mi)	2:06:39	9:40	0.11 mi	1:08	10:17	0:00
14M	2:15:21	9:40	0.89 mi	8:42	9:46	-0:31
15M	2:25:34	9:42	1.00 mi	10:13	10:13	+0:27
25K	2:31:14	9:44	0.53 mi	5:40	10:36	+0:23
16M	2:35:43	9:44	0.47 mi	4:29	9:37	-0:59
17M	2:45:35	9:44	1.00 mi	9:52	9:52	+0:15
18M	2:55:28	9:45	1.00 mi	9:53	9:53	+0:01
30K	3:01:58	9:46	0.64 mi	6:30	10:08	+0:15
19M	3:05:29	9:46	0.36 mi	3:31	9:47	-0:21
20M	3:16:06	9:48	1.00 mi	10:37	10:37	+0:50
21M	3:26:13	9:49	1.00 mi	10:07	10:07	-0:30
35K	3:34:11	9:51	0.75 mi	7:58	10:39	+0:32
22M	3:36:51	9:51	0.25 mi	2:40	10:34	-0:05
23M	3:46:53	9:52	1.00 mi	10:02	10:02	-0:32
24M	3:58:01	9:55	1.00 mi	11:08	11:08	+1:06
40K	4:06:44	9:56	0.85 mi	8:43	10:12	-0:56
25M	4:08:10	9:56	0.15 mi	1:26	9:51	-0:21
26M	4:17:56	9:55	1.00 mi	9:46	9:46	-0:05
Finish(26.22 mi)	4:19:55	9:55	0.22 mi	1:59	9:04	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:55 /mi

Slowest Pace

11:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:21

31% of race

Time at Steady Pace

1:39:57

38% of race

Time at Slower Pace

1:20:37

31% of race

Average Pace: 9:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	29566	9925	813	31106	11117	861
5K	0.11 mi	29514+52	9925	813	30873	10963	891
4M	0.89 mi	29904-390	10102-177	828-15	31364	10832	895
5M	1.00 mi	30181-277	10246-144	841-13	31228	10798	873
6M	1.00 mi	30576-395	10444-198	853-12	32795	11593	918
10K	0.21 mi	30550+26	10435+9	847+6	30215	10263	801
7M	0.79 mi	30682-132	10483-48	849-2	31499	10810	863
8M	1.00 mi	31119-437	10707-224	867-18	34524	12434	978
9M	1.00 mi	31277-158	10766-59	871-4	32833	11523	907
15K	0.32 mi	31300-23	10776-10	872-1	33049	11828	953
10M	0.68 mi	31112+188	10707+69	866+6	29607	10113	793
11M	1.00 mi	31038+74	10680+27	860+6	31036	10797	853
12M	1.00 mi	30877+161	10608+72	851+9	29533	10057	796
20K	0.43 mi	30898-21	10623-15	854-3	32912	11859	932
13M	0.57 mi	30875+23	10620+3	848+6	31106	11117	861
Half(13.11 mi)	0.11 mi	30912-37	10648-28	851-3	32184	11692	901
14M	0.89 mi	30664+248	10545+103	837+14	28766	9999	796
15M	1.00 mi	30367+297	10434+111	820+17	28055	9736	760
25K	0.53 mi	30237+130	10398+36	814+6	29283	10551	822
16M	0.47 mi	30137+100	10360+38	810+4	27959	9722	787
17M	1.00 mi	29877+260	10279+81	800+10	27127	9460	748
18M	1.00 mi	29551+326	10176+103	791+9	26605	9387	748
30K	0.64 mi	29291+260	10093+83	786+5	26293	9583	757
19M	0.36 mi	29143+148	10049+44	787-1	25479	9223	748
20M	1.00 mi	28788+355	9964+85	781+6	26621	10105	803
21M	1.00 mi	28245+543	9795+169	771+10	22132	7931	643
35K	0.75 mi	28114+131	9810-15	771	27071	10596	846
22M	0.25 mi	28057+57	9795+15	769+2	25996	10029	799
23M	1.00 mi	27556+501	9642+153	759+10	21425	7914	651
24M	1.00 mi	27432+124	9661-19	763-4	27611	11310	881
40K	0.85 mi	27190+242	9607+54	756+7	23245	9216	717
25M	0.15 mi	27149+41	9600+7	755+1	22437	8544	663
26M	1.00 mi	26837+312	9515+85	749+6	21783	8515	640
Finish(26.22 mi)	0.22 mi	26780+57	9495+20	744+5	21297	8226	576

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 51%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31106

Females

11117

No position changes recorded for this athlete.

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