Alan Bowley

Felixstowe, Suffolk

Bib: 35229 M 60

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:23/mi

31:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:55/mi

32:18

→ flat

76 ft elev

10:26/mi

41:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:41/mi

52:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:51/mi

1:03:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:36/mi

1:05:25

→ flat0.6% grade

58 ft elev

10:20/mi

1:13:32

↓ 30 ft0.6% grade

33 ft elev

10:30/mi

1:24:02

↑ 30 ft0.4% grade

54 ft elev

10:41/mi

1:34:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:27/mi

1:38:04

↓ 13 ft0.8% grade

66 ft elev

10M

11:23/mi

1:45:48

↓ 36 ft0.9% grade

33 ft elev

11M

10:55/mi

1:56:43

↑ 43 ft0.7% grade

72 ft elev

12M

10:40/mi

2:07:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:07/mi

2:12:08

↑ 16 ft0.7% grade

54 ft elev

13M

11:42/mi

2:18:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:42/mi

2:20:07

→ flat0.5% grade

49 ft elev

14M

11:46/mi

2:30:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:16/mi

2:42:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:27/mi

2:50:03

↑ 68 ft2.4% grade

169 ft elev

16M

11:12/mi

2:55:16

↓ 45 ft1.7% grade

125 ft elev

17M

11:06/mi

3:06:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:31/mi

3:17:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:22/mi

3:25:49

→ flat

41 ft elev

19M

12:07/mi

3:30:10

→ flat0.2% grade

39 ft elev

20M

12:49/mi

3:42:59

↑ 43 ft0.7% grade

72 ft elev

21M

12:36/mi

3:55:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:36/mi

4:04:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:50/mi

4:07:15

→ flat0.2% grade

51 ft elev

23M

12:07/mi

4:19:22

↓ 10 ft0.1% grade

46 ft elev

24M

12:13/mi

4:31:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:19/mi

4:42:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:43:46

↑ 10 ft1.3% grade

111 ft elev

26M

12:25/mi

4:56:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:58:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:20:0710:41 /mi⚡ faster

2nd Half

2:38:1512:04 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

Alan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:08	10:23	3.00 mi	31:08	10:23	-
5K	32:18	10:24	0.11 mi	1:10	10:55	+0:32
4M	41:37	10:24	0.89 mi	9:19	10:26	-0:29
5M	52:18	10:28	1.00 mi	10:41	10:41	+0:15
6M	1:03:09	10:32	1.00 mi	10:51	10:51	+0:10
10K	1:05:25	10:32	0.21 mi	2:16	10:36	-0:15
7M	1:13:32	10:30	0.79 mi	8:07	10:20	-0:16
8M	1:24:02	10:30	1.00 mi	10:30	10:30	+0:10
9M	1:34:43	10:31	1.00 mi	10:41	10:41	+0:11
15K	1:38:04	10:31	0.32 mi	3:21	10:27	-0:14
10M	1:45:48	10:35	0.68 mi	7:44	11:23	+0:56
11M	1:56:43	10:37	1.00 mi	10:55	10:55	-0:28
12M	2:07:23	10:37	1.00 mi	10:40	10:40	-0:15
20K	2:12:08	10:38	0.43 mi	4:45	11:07	+0:27
13M	2:18:50	10:41	0.57 mi	6:42	11:42	+0:35
Half(13.11 mi)	2:20:07	10:41	0.11 mi	1:17	11:42	0:00
14M	2:30:36	10:45	0.89 mi	10:29	11:46	+0:04
15M	2:42:52	10:51	1.00 mi	12:16	12:16	+0:30
25K	2:50:03	10:57	0.53 mi	7:11	13:27	+1:11
16M	2:55:16	10:57	0.47 mi	5:13	11:12	-2:15
17M	3:06:22	10:58	1.00 mi	11:06	11:06	-0:06
18M	3:17:53	11:00	1.00 mi	11:31	11:31	+0:25
30K	3:25:49	11:02	0.64 mi	7:56	12:22	+0:51
19M	3:30:10	11:04	0.36 mi	4:21	12:07	-0:15
20M	3:42:59	11:09	1.00 mi	12:49	12:49	+0:42
21M	3:55:35	11:13	1.00 mi	12:36	12:36	-0:13
35K	4:04:16	11:14	0.75 mi	8:41	11:36	-1:00
22M	4:07:15	11:14	0.25 mi	2:59	11:50	+0:14
23M	4:19:22	11:17	1.00 mi	12:07	12:07	+0:17
24M	4:31:35	11:19	1.00 mi	12:13	12:13	+0:06
40K	4:42:07	11:21	0.85 mi	10:32	12:19	+0:06
25M	4:43:46	11:21	0.15 mi	1:39	11:21	-0:58
26M	4:56:11	11:23	1.00 mi	12:25	12:25	+1:04
Finish(26.22 mi)	4:58:22	11:23	0.22 mi	2:11	9:59	-2:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:23 /mi

Slowest Pace

13:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:50

41% of race

Time at Steady Pace

1:09:07

23% of race

Time at Slower Pace

1:47:25

36% of race

Average Pace: 11:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	40042	24458	786	43109	25166	810
5K	0.11 mi	40098-56	24436+22	785+1	45681	26263	920
4M	0.89 mi	40637-539	24675-239	800-15	42479	25405	837
5M	1.00 mi	41585-948	25077-402	813-13	45184	26425	896
6M	1.00 mi	42286-701	25356-279	826-13	45224	26412	885
10K	0.21 mi	42259+27	25345+11	824+2	43005	25593	850
7M	0.79 mi	42324-65	25374-29	826-2	43386	25819	859
8M	1.00 mi	41998+326	25263+111	814+12	40159	24494	769
9M	1.00 mi	41932+66	25248+15	811+3	41920	25251	811
15K	0.32 mi	41842+90	25200+48	807+4	41406	24815	810
10M	0.68 mi	42166-324	25292-92	818-11	46220	26694	923
11M	1.00 mi	42132+34	25283+9	823-5	42386	25202	801
12M	1.00 mi	41879+253	25177+106	801+22	39598	24066	711
20K	0.43 mi	41941-62	25207-30	804-3	43854	25678	837
13M	0.57 mi	41926+15	25191+16	810-6	43109	25166	810
Half(13.11 mi)	0.11 mi	41977-51	25207-16	810	43688	25422	830
14M	0.89 mi	42265-288	25285-78	816-6	45856	26206	889
15M	1.00 mi	42416-151	25310-25	813+3	43870	25286	833
25K	0.53 mi	42735-319	25391-81	819-6	47562	26614	937
16M	0.47 mi	42741-6	25368+23	820-1	43691	25016	838
17M	1.00 mi	42415+326	25201+167	806+14	38606	22907	671
18M	1.00 mi	42214+201	25045+156	799+7	40505	23402	727
30K	0.64 mi	42158+56	24956+89	794+5	42410	23834	771
19M	0.36 mi	42194-36	24948+8	797-3	43892	24388	808
20M	1.00 mi	42178+16	24846+102	789+8	41862	23452	744
21M	1.00 mi	42119+59	24751+95	782+7	41224	22975	699
35K	0.75 mi	41890+229	24610+141	777+5	35301	20131	567
22M	0.25 mi	41818+72	24565+45	773+4	37319	21004	615
23M	1.00 mi	41721+97	24474+91	761+12	39079	21709	640
24M	1.00 mi	41533+188	24321+153	752+9	36981	20601	572
40K	0.85 mi	41593-60	24289+32	747+5	41833	22882	704
25M	0.15 mi	41577+16	24273+16	743+4	37729	21185	602
26M	1.00 mi	41855-278	24348-75	750-7	45802	24835	803
Finish(26.22 mi)	0.22 mi	41806+49	24319+29	749+1	32599	18548	443

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 71%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43109

Males

25166

No position changes recorded for this athlete.

More below

See the rest of Alan's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners