Stijn Lauwers

'S-Hertogenbosch, North Brabant

Bib: 35219 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 40%

Masters (Masters Men)

#0 / 14572

Top 34%

Division (M40-44)

#0 / 3949

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:24/mi

28:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

29:10

→ flat

76 ft elev

9:00/mi

37:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:36/mi

45:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:51/mi

54:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

56:37

→ flat0.6% grade

58 ft elev

8:51/mi

1:03:34

↓ 30 ft0.6% grade

33 ft elev

9:00/mi

1:12:34

↑ 30 ft0.4% grade

54 ft elev

9:15/mi

1:21:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:24:45

↓ 13 ft0.8% grade

66 ft elev

10M

8:54/mi

1:30:48

↓ 36 ft0.9% grade

33 ft elev

11M

9:16/mi

1:40:04

↑ 43 ft0.7% grade

72 ft elev

12M

9:13/mi

1:49:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:56/mi

1:53:06

↑ 16 ft0.7% grade

54 ft elev

13M

9:18/mi

1:58:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:18/mi

1:59:27

→ flat0.5% grade

49 ft elev

14M

8:49/mi

2:07:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:27/mi

2:16:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:38/mi

2:21:54

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:25:59

↓ 45 ft1.7% grade

125 ft elev

17M

8:52/mi

2:34:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:57/mi

2:43:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:04/mi

2:49:37

→ flat

41 ft elev

19M

9:00/mi

2:52:51

→ flat0.2% grade

39 ft elev

20M

9:18/mi

3:02:09

↑ 43 ft0.7% grade

72 ft elev

21M

9:20/mi

3:11:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:04/mi

3:18:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:20:37

→ flat0.2% grade

51 ft elev

23M

9:06/mi

3:29:43

↓ 10 ft0.1% grade

46 ft elev

24M

9:12/mi

3:38:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:14/mi

3:46:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:48:07

↑ 10 ft1.3% grade

111 ft elev

26M

9:21/mi

3:57:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:59:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:279:07 /mi⚖️ balanced

2nd Half

2:00:019:09 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Stijn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:11	9:24	3.00 mi	28:11	9:24	-
5K	29:10	9:23	0.11 mi	0:59	9:12	-0:12
4M	37:12	9:18	0.89 mi	8:02	9:00	-0:12
5M	45:48	9:10	1.00 mi	8:36	8:36	-0:24
6M	54:39	9:07	1.00 mi	8:51	8:51	+0:15
10K	56:37	9:07	0.21 mi	1:58	9:12	+0:21
7M	1:03:34	9:05	0.79 mi	6:57	8:51	-0:21
8M	1:12:34	9:04	1.00 mi	9:00	9:00	+0:09
9M	1:21:49	9:05	1.00 mi	9:15	9:15	+0:15
15K	1:24:45	9:06	0.32 mi	2:56	9:09	-0:06
10M	1:30:48	9:05	0.68 mi	6:03	8:54	-0:15
11M	1:40:04	9:06	1.00 mi	9:16	9:16	+0:22
12M	1:49:17	9:06	1.00 mi	9:13	9:13	-0:03
20K	1:53:06	9:06	0.43 mi	3:49	8:56	-0:17
13M	1:58:26	9:07	0.57 mi	5:20	9:18	+0:22
Half(13.11 mi)	1:59:27	9:07	0.11 mi	1:01	9:18	0:00
14M	2:07:18	9:06	0.89 mi	7:51	8:49	-0:29
15M	2:16:45	9:07	1.00 mi	9:27	9:27	+0:38
25K	2:21:54	9:08	0.53 mi	5:09	9:38	+0:11
16M	2:25:59	9:07	0.47 mi	4:05	8:46	-0:52
17M	2:34:51	9:07	1.00 mi	8:52	8:52	+0:06
18M	2:43:48	9:06	1.00 mi	8:57	8:57	+0:05
30K	2:49:37	9:06	0.64 mi	5:49	9:04	+0:07
19M	2:52:51	9:06	0.36 mi	3:14	9:00	-0:04
20M	3:02:09	9:06	1.00 mi	9:18	9:18	+0:18
21M	3:11:29	9:07	1.00 mi	9:20	9:20	+0:02
35K	3:18:16	9:07	0.75 mi	6:47	9:04	-0:16
22M	3:20:37	9:07	0.25 mi	2:21	9:19	+0:15
23M	3:29:43	9:07	1.00 mi	9:06	9:06	-0:13
24M	3:38:55	9:07	1.00 mi	9:12	9:12	+0:06
40K	3:46:49	9:08	0.85 mi	7:54	9:14	+0:02
25M	3:48:07	9:07	0.15 mi	1:18	8:56	-0:18
26M	3:57:28	9:08	1.00 mi	9:21	9:21	+0:25
Finish(26.22 mi)	3:59:28	9:08	0.22 mi	2:00	9:09	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:08 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:54:19

98% of race

Time at Steady Pace

5:09

2% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	28002	18725	2432	20555	14329	1905
5K	0.11 mi	27845+157	18626+99	2414+18	26306	17574	2288
4M	0.89 mi	27172+673	18308+318	2366+48	24421	16817	2187
5M	1.00 mi	25692+1480	17512+796	2270+96	19562	14000	1886
6M	1.00 mi	25066+626	17162+350	2239+31	22172	15485	2039
10K	0.21 mi	25113-47	17210-48	2242-3	25797	17574	2286
7M	0.79 mi	25026+87	17171+39	2240+2	24524	16946	2200
8M	1.00 mi	24578+448	16907+264	2205+35	22113	15545	2026
9M	1.00 mi	24677-99	16979-72	2213-8	25496	17485	2272
15K	0.32 mi	24726-49	17002-23	2210+3	26174	17736	2307
10M	0.68 mi	24399+327	16818+184	2189+21	21657	15161	2006
11M	1.00 mi	24429-30	16837-19	2192-3	24423	16781	2186
12M	1.00 mi	24381+48	16803+34	2184+8	24216	16651	2173
20K	0.43 mi	24183+198	16697+106	2172+12	19547	13930	1866
13M	0.57 mi	23935+248	16531+166	2139+33	20555	14329	1905
Half(13.11 mi)	0.11 mi	23939-4	16530+1	2138+1	22213	15230	2013
14M	0.89 mi	23369+570	16188+342	2100+38	17603	12610	1703
15M	1.00 mi	23037+332	15968+220	2071+29	20389	14153	1864
25K	0.53 mi	22807+230	15810+158	2058+13	19891	13764	1811
16M	0.47 mi	22611+196	15686+124	2044+14	18081	12762	1729
17M	1.00 mi	22114+497	15380+306	2004+40	16600	11822	1580
18M	1.00 mi	21706+408	15099+281	1975+29	17469	12240	1669
30K	0.64 mi	21376+330	14874+225	1945+30	16982	11769	1588
19M	0.36 mi	21245+131	14773+101	1935+10	17775	12189	1633
20M	1.00 mi	20740+505	14418+355	1889+46	16054	11055	1503
21M	1.00 mi	20250+490	14055+363	1857+32	15427	10577	1426
35K	0.75 mi	19836+414	13767+288	1827+30	13609	9401	1271
22M	0.25 mi	19726+110	13689+78	1815+12	14338	9869	1350
23M	1.00 mi	19303+423	13393+296	1789+26	13259	9096	1250
24M	1.00 mi	18802+501	13067+326	1752+37	11041	7686	1020
40K	0.85 mi	18593+209	12895+172	1730+22	14291	9353	1245
25M	0.15 mi	18538+55	12851+44	1723+7	12953	8732	1155
26M	1.00 mi	18551-13	12809+42	1717+6	17557	11072	1454
Finish(26.22 mi)	0.22 mi	18613-62	12839-30	1719-2	21910	13344	1677

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 34%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20555

Males

14329

No position changes recorded for this athlete.

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