Sandra Van Der Meij

Heerhugowaard, North Holland

Bib: 35212 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 34%

Gender (Female)

#0 / 28901

Top 24%

Masters (Masters Women)

#0 / 10324

Top 20%

Division (W50-54)

#0 / 2116

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:20/mi

27:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

28:59

→ flat

76 ft elev

8:55/mi

36:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:01/mi

45:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:58/mi

54:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

56:53

→ flat0.6% grade

58 ft elev

8:56/mi

1:03:54

↓ 30 ft0.6% grade

33 ft elev

9:13/mi

1:13:07

↑ 30 ft0.4% grade

54 ft elev

9:14/mi

1:22:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:25:16

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:31:27

↓ 36 ft0.9% grade

33 ft elev

11M

9:15/mi

1:40:42

↑ 43 ft0.7% grade

72 ft elev

12M

9:19/mi

1:50:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:56/mi

1:53:50

↑ 16 ft0.7% grade

54 ft elev

13M

9:49/mi

1:59:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:49/mi

2:00:32

→ flat0.5% grade

49 ft elev

14M

9:01/mi

2:08:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:34/mi

2:18:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:40/mi

2:23:18

↑ 68 ft2.4% grade

169 ft elev

16M

9:16/mi

2:27:37

↓ 45 ft1.7% grade

125 ft elev

17M

9:16/mi

2:36:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:15/mi

2:46:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:01/mi

2:51:55

→ flat

41 ft elev

19M

8:57/mi

2:55:08

→ flat0.2% grade

39 ft elev

20M

9:27/mi

3:04:35

↑ 43 ft0.7% grade

72 ft elev

21M

9:29/mi

3:14:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:49/mi

3:21:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:43/mi

3:23:52

→ flat0.2% grade

51 ft elev

23M

10:08/mi

3:34:00

↓ 10 ft0.1% grade

46 ft elev

24M

10:03/mi

3:44:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:46/mi

3:52:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:53:48

↑ 10 ft1.3% grade

111 ft elev

26M

9:40/mi

4:03:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

4:05:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:329:12 /mi⚡ faster

2nd Half

2:05:019:32 /mi+3.7%

Positive split — 3.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:59	9:20	3.00 mi	27:59	9:20	-
5K	28:59	9:20	0.11 mi	1:00	9:21	+0:01
4M	36:57	9:14	0.89 mi	7:58	8:55	-0:26
5M	45:58	9:12	1.00 mi	9:01	9:01	+0:06
6M	54:56	9:09	1.00 mi	8:58	8:58	-0:03
10K	56:53	9:09	0.21 mi	1:57	9:07	+0:09
7M	1:03:54	9:08	0.79 mi	7:01	8:56	-0:11
8M	1:13:07	9:08	1.00 mi	9:13	9:13	+0:17
9M	1:22:21	9:09	1.00 mi	9:14	9:14	+0:01
15K	1:25:16	9:09	0.32 mi	2:55	9:06	-0:08
10M	1:31:27	9:09	0.68 mi	6:11	9:06	0:00
11M	1:40:42	9:09	1.00 mi	9:15	9:15	+0:09
12M	1:50:01	9:10	1.00 mi	9:19	9:19	+0:04
20K	1:53:50	9:10	0.43 mi	3:49	8:56	-0:23
13M	1:59:27	9:11	0.57 mi	5:37	9:49	+0:53
Half(13.11 mi)	2:00:32	9:12	0.11 mi	1:05	9:49	0:00
14M	2:08:34	9:11	0.89 mi	8:02	9:01	-0:48
15M	2:18:08	9:13	1.00 mi	9:34	9:34	+0:33
25K	2:23:18	9:13	0.53 mi	5:10	9:40	+0:06
16M	2:27:37	9:14	0.47 mi	4:19	9:16	-0:24
17M	2:36:53	9:14	1.00 mi	9:16	9:16	0:00
18M	2:46:08	9:14	1.00 mi	9:15	9:15	-0:01
30K	2:51:55	9:13	0.64 mi	5:47	9:01	-0:14
19M	2:55:08	9:13	0.36 mi	3:13	8:57	-0:04
20M	3:04:35	9:14	1.00 mi	9:27	9:27	+0:30
21M	3:14:04	9:14	1.00 mi	9:29	9:29	+0:02
35K	3:21:25	9:16	0.75 mi	7:21	9:49	+0:20
22M	3:23:52	9:16	0.25 mi	2:27	9:43	-0:06
23M	3:34:00	9:18	1.00 mi	10:08	10:08	+0:25
24M	3:44:03	9:20	1.00 mi	10:03	10:03	-0:05
40K	3:52:24	9:21	0.85 mi	8:21	9:46	-0:17
25M	3:53:48	9:21	0.15 mi	1:24	9:38	-0:08
26M	4:03:28	9:22	1.00 mi	9:40	9:40	+0:02
Finish(26.22 mi)	4:05:33	9:22	0.22 mi	2:05	9:32	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:22 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:19

86% of race

Time at Steady Pace

34:14

14% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	27024	8762	541	26579	8835	513
5K	0.11 mi	26993+31	8756+6	539+2	28535	9725	632
4M	0.89 mi	26229+764	8374+382	511+28	23210	7024	462
5M	1.00 mi	26212+17	8349+25	517-6	26190	8398	531
6M	1.00 mi	25896+316	8212+137	512+5	24102	7493	467
10K	0.21 mi	25853+43	8194+18	514-2	24854	7760	476
7M	0.79 mi	25887-34	8196-2	512+2	26059	8225	514
8M	1.00 mi	25828+59	8152+44	508+4	25558	7994	479
9M	1.00 mi	25747+81	8099+53	501+7	25294	7862	482
15K	0.32 mi	25702+45	8089+10	500+1	25540	8084	506
10M	0.68 mi	25559+143	8032+57	494+6	24506	7682	454
11M	1.00 mi	25391+168	7966+66	488+6	24241	7510	447
12M	1.00 mi	25360+31	7947+19	487+1	25549	8110	484
20K	0.43 mi	25152+208	7855+92	480+7	19679	5629	341
13M	0.57 mi	25186-34	7898-43	484-4	26579	8835	513
Half(13.11 mi)	0.11 mi	25241-55	7926-28	486-2	27878	9490	570
14M	0.89 mi	24833+408	7767+159	472+14	20421	6130	366
15M	1.00 mi	24473+360	7637+130	463+9	21786	6792	374
25K	0.53 mi	24213+260	7548+89	455+8	20319	6262	343
16M	0.47 mi	24203+10	7555-7	455	24116	7895	479
17M	1.00 mi	23936+267	7469+86	452+3	21301	6742	389
18M	1.00 mi	23613+323	7379+90	446+6	20716	6629	389
30K	0.64 mi	23169+444	7229+150	440+6	16481	4956	286
19M	0.36 mi	22986+183	7180+49	437+3	17393	5389	304
20M	1.00 mi	22416+570	6999+181	417+20	17422	5551	301
21M	1.00 mi	21937+479	6863+136	409+8	16832	5455	299
35K	0.75 mi	21751+186	6836+27	405+4	20202	7095	405
22M	0.25 mi	21681+70	6822+14	407-2	18126	6115	346
23M	1.00 mi	21595+86	6867-45	410-3	22220	8312	487
24M	1.00 mi	21330+265	6815+52	407+3	18258	6545	353
40K	0.85 mi	21146+184	6796+19	407	19253	7234	396
25M	0.15 mi	21123+23	6794+2	406+1	19859	7284	399
26M	1.00 mi	21024+99	6800-6	400+6	20763	7994	421
Finish(26.22 mi)	0.22 mi	21037-13	6812-12	401-1	26682	10942	542

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26579

Females

8835

No position changes recorded for this athlete.

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