Lachlan Monfries

Adelaide, South Australia

Bib: 35210 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 33%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M40-44)

#0 / 3949

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:53/mi

26:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:34

→ flat

76 ft elev

8:30/mi

35:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:28/mi

43:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:27/mi

52:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

53:51

→ flat0.6% grade

58 ft elev

8:24/mi

1:00:27

↓ 30 ft0.6% grade

33 ft elev

8:45/mi

1:09:12

↑ 30 ft0.4% grade

54 ft elev

8:36/mi

1:17:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:20:31

↓ 13 ft0.8% grade

66 ft elev

10M

8:27/mi

1:26:15

↓ 36 ft0.9% grade

33 ft elev

11M

8:39/mi

1:34:54

↑ 43 ft0.7% grade

72 ft elev

12M

8:39/mi

1:43:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:35/mi

1:47:13

↑ 16 ft0.7% grade

54 ft elev

13M

8:51/mi

1:52:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:51/mi

1:53:15

→ flat0.5% grade

49 ft elev

14M

8:38/mi

2:00:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:51/mi

2:09:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:55/mi

2:14:33

↑ 68 ft2.4% grade

169 ft elev

16M

8:33/mi

2:18:32

↓ 45 ft1.7% grade

125 ft elev

17M

8:36/mi

2:27:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:33/mi

2:35:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:38/mi

2:41:13

→ flat

41 ft elev

19M

8:35/mi

2:44:18

→ flat0.2% grade

39 ft elev

20M

8:52/mi

2:53:10

↑ 43 ft0.7% grade

72 ft elev

21M

9:06/mi

3:02:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:04/mi

3:09:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:11:26

→ flat0.2% grade

51 ft elev

23M

9:16/mi

3:20:42

↓ 10 ft0.1% grade

46 ft elev

24M

9:48/mi

3:30:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:34/mi

3:38:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:40:03

↑ 10 ft1.3% grade

111 ft elev

26M

9:21/mi

3:49:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:51:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:158:38 /mi⚡ faster

2nd Half

1:58:039:00 /mi+4.2%

Positive split — 4.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:40	8:53	3.00 mi	26:40	8:53	-
5K	27:34	8:52	0.11 mi	0:54	8:25	-0:28
4M	35:09	8:47	0.89 mi	7:35	8:30	+0:05
5M	43:37	8:43	1.00 mi	8:28	8:28	-0:02
6M	52:04	8:41	1.00 mi	8:27	8:27	-0:01
10K	53:51	8:40	0.21 mi	1:47	8:21	-0:06
7M	1:00:27	8:38	0.79 mi	6:36	8:24	+0:03
8M	1:09:12	8:39	1.00 mi	8:45	8:45	+0:21
9M	1:17:48	8:39	1.00 mi	8:36	8:36	-0:09
15K	1:20:31	8:38	0.32 mi	2:43	8:28	-0:08
10M	1:26:15	8:38	0.68 mi	5:44	8:27	-0:01
11M	1:34:54	8:38	1.00 mi	8:39	8:39	+0:12
12M	1:43:33	8:38	1.00 mi	8:39	8:39	0:00
20K	1:47:13	8:38	0.43 mi	3:40	8:35	-0:04
13M	1:52:17	8:38	0.57 mi	5:04	8:51	+0:16
Half(13.11 mi)	1:53:15	8:38	0.11 mi	0:58	8:51	0:00
14M	2:00:56	8:38	0.89 mi	7:41	8:38	-0:13
15M	2:09:47	8:39	1.00 mi	8:51	8:51	+0:13
25K	2:14:33	8:40	0.53 mi	4:46	8:55	+0:04
16M	2:18:32	8:39	0.47 mi	3:59	8:33	-0:22
17M	2:27:08	8:39	1.00 mi	8:36	8:36	+0:03
18M	2:35:41	8:39	1.00 mi	8:33	8:33	-0:03
30K	2:41:13	8:39	0.64 mi	5:32	8:38	+0:05
19M	2:44:18	8:39	0.36 mi	3:05	8:35	-0:03
20M	2:53:10	8:39	1.00 mi	8:52	8:52	+0:17
21M	3:02:16	8:41	1.00 mi	9:06	9:06	+0:14
35K	3:09:03	8:42	0.75 mi	6:47	9:04	-0:02
22M	3:11:26	8:42	0.25 mi	2:23	9:27	+0:23
23M	3:20:42	8:44	1.00 mi	9:16	9:16	-0:11
24M	3:30:30	8:46	1.00 mi	9:48	9:48	+0:32
40K	3:38:41	8:48	0.85 mi	8:11	9:34	-0:14
25M	3:40:03	8:48	0.15 mi	1:22	9:24	-0:10
26M	3:49:24	8:49	1.00 mi	9:21	9:21	-0:03
Finish(26.22 mi)	3:51:18	8:50	0.22 mi	1:54	8:41	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:50 /mi

Slowest Pace

9:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:57

83% of race

Time at Steady Pace

40:21

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	20435	14509	1945	14434	10648	1462
5K	0.11 mi	20168+267	14347+162	1925+20	15771	11517	1586
4M	0.89 mi	19380+788	13885+462	1866+59	16706	12253	1700
5M	1.00 mi	18955+425	13637+248	1839+27	17506	12762	1753
6M	1.00 mi	18443+512	13332+305	1805+34	16282	12039	1655
10K	0.21 mi	18274+169	13228+104	1796+9	13920	10527	1447
7M	0.79 mi	18165+109	13171+57	1791+5	17372	12792	1758
8M	1.00 mi	18175-10	13200-29	1794-3	18597	13476	1818
9M	1.00 mi	17883+292	13016+184	1773+21	15965	11886	1640
15K	0.32 mi	17832+51	12994+22	1772+1	16760	12327	1667
10M	0.68 mi	17608+224	12849+145	1757+15	15432	11447	1583
11M	1.00 mi	17384+224	12700+149	1742+15	15638	11623	1593
12M	1.00 mi	17260+124	12624+76	1732+10	16516	12206	1673
20K	0.43 mi	17155+105	12557+67	1724+8	14878	11118	1533
13M	0.57 mi	17006+149	12469+88	1715+9	14434	10648	1462
Half(13.11 mi)	0.11 mi	17010-4	12473-4	1715	16395	11786	1594
14M	0.89 mi	16828+182	12341+132	1692+23	15337	11242	1551
15M	1.00 mi	16484+344	12094+247	1663+29	13477	10054	1389
25K	0.53 mi	16248+236	11943+151	1648+15	12127	9123	1257
16M	0.47 mi	16185+63	11898+45	1640+8	15313	11131	1539
17M	1.00 mi	15923+262	11706+192	1622+18	13583	10037	1367
18M	1.00 mi	15647+276	11510+196	1599+23	13019	9590	1316
30K	0.64 mi	15427+220	11354+156	1579+20	12413	9114	1260
19M	0.36 mi	15345+82	11295+59	1573+6	13059	9476	1297
20M	1.00 mi	15001+344	11035+260	1534+39	11888	8628	1191
21M	1.00 mi	14783+218	10853+182	1505+29	13161	9307	1270
35K	0.75 mi	14647+136	10739+114	1486+19	13521	9357	1262
22M	0.25 mi	14617+30	10709+30	1483+3	15373	10464	1420
23M	1.00 mi	14505+112	10589+120	1474+9	14671	9868	1346
24M	1.00 mi	14462+43	10516+73	1459+15	16089	10504	1384
40K	0.85 mi	14480-18	10492+24	1451+8	17390	10998	1438
25M	0.15 mi	14476+4	10484+8	1448+3	17147	11059	1464
26M	1.00 mi	14492-16	10444+40	1430+18	17523	11055	1453
Finish(26.22 mi)	0.22 mi	14498-6	10446-2	1430	16494	10568	1323

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14434

Males

10648

No position changes recorded for this athlete.

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