Han Gwan Paul Thio

Zwolle, Overijssel

Bib: 35207 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:39/mi

28:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:58

→ flat

76 ft elev

9:12/mi

38:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:16/mi

47:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:24/mi

56:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

58:51

→ flat0.6% grade

58 ft elev

9:15/mi

1:06:07

↓ 30 ft0.6% grade

33 ft elev

9:41/mi

1:15:48

↑ 30 ft0.4% grade

54 ft elev

9:54/mi

1:25:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:28:49

↓ 13 ft0.8% grade

66 ft elev

10M

10:05/mi

1:35:40

↓ 36 ft0.9% grade

33 ft elev

11M

10:01/mi

1:45:41

↑ 43 ft0.7% grade

72 ft elev

12M

10:52/mi

1:56:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:01/mi

2:00:50

↑ 16 ft0.7% grade

54 ft elev

13M

10:13/mi

2:06:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:13/mi

2:07:48

→ flat0.5% grade

49 ft elev

14M

10:30/mi

2:17:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:05/mi

2:28:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:21/mi

2:34:18

↑ 68 ft2.4% grade

169 ft elev

16M

10:44/mi

2:39:18

↓ 45 ft1.7% grade

125 ft elev

17M

10:40/mi

2:49:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:40/mi

3:00:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:25/mi

3:08:36

→ flat

41 ft elev

19M

10:46/mi

3:12:28

→ flat0.2% grade

39 ft elev

20M

11:42/mi

3:24:10

↑ 43 ft0.7% grade

72 ft elev

21M

11:00/mi

3:35:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:59/mi

3:43:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:30/mi

3:46:17

→ flat0.2% grade

51 ft elev

23M

12:38/mi

3:58:55

↓ 10 ft0.1% grade

46 ft elev

24M

13:36/mi

4:12:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:40/mi

4:24:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

4:25:55

↑ 10 ft1.3% grade

111 ft elev

26M

12:09/mi

4:38:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:40:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:489:45 /mi⚡ faster

2nd Half

2:32:2711:38 /mi+19.3%

Positive split — 19.3% slower in the second half

AI Race Performance Report

Han's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:56	9:39	3.00 mi	28:56	9:39	-
5K	29:58	9:39	0.11 mi	1:02	9:40	+0:01
4M	38:11	9:33	0.89 mi	8:13	9:12	-0:28
5M	47:27	9:29	1.00 mi	9:16	9:16	+0:04
6M	56:51	9:29	1.00 mi	9:24	9:24	+0:08
10K	58:51	9:28	0.21 mi	2:00	9:21	-0:03
7M	1:06:07	9:27	0.79 mi	7:16	9:15	-0:06
8M	1:15:48	9:28	1.00 mi	9:41	9:41	+0:26
9M	1:25:42	9:31	1.00 mi	9:54	9:54	+0:13
15K	1:28:49	9:32	0.32 mi	3:07	9:43	-0:11
10M	1:35:40	9:34	0.68 mi	6:51	10:05	+0:22
11M	1:45:41	9:36	1.00 mi	10:01	10:01	-0:04
12M	1:56:33	9:43	1.00 mi	10:52	10:52	+0:51
20K	2:00:50	9:43	0.43 mi	4:17	10:01	-0:51
13M	2:06:41	9:45	0.57 mi	5:51	10:13	+0:12
Half(13.11 mi)	2:07:48	9:45	0.11 mi	1:07	10:13	0:00
14M	2:17:09	9:48	0.89 mi	9:21	10:30	+0:17
15M	2:28:14	9:53	1.00 mi	11:05	11:05	+0:35
25K	2:34:18	9:56	0.53 mi	6:04	11:21	+0:16
16M	2:39:18	9:57	0.47 mi	5:00	10:44	-0:37
17M	2:49:58	10:00	1.00 mi	10:40	10:40	-0:04
18M	3:00:38	10:02	1.00 mi	10:40	10:40	0:00
30K	3:08:36	10:07	0.64 mi	7:58	12:25	+1:45
19M	3:12:28	10:08	0.36 mi	3:52	10:46	-1:39
20M	3:24:10	10:12	1.00 mi	11:42	11:42	+0:56
21M	3:35:10	10:15	1.00 mi	11:00	11:00	-0:42
35K	3:43:23	10:16	0.75 mi	8:13	10:59	-0:01
22M	3:46:17	10:17	0.25 mi	2:54	11:30	+0:31
23M	3:58:55	10:23	1.00 mi	12:38	12:38	+1:08
24M	4:12:31	10:31	1.00 mi	13:36	13:36	+0:58
40K	4:24:12	10:38	0.85 mi	11:41	13:40	+0:04
25M	4:25:55	10:38	0.15 mi	1:43	11:48	-1:52
26M	4:38:04	10:42	1.00 mi	12:09	12:09	+0:21
Finish(26.22 mi)	4:40:15	10:42	0.22 mi	2:11	9:59	-2:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:42 /mi

Slowest Pace

13:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:18

38% of race

Time at Steady Pace

1:34:32

34% of race

Time at Slower Pace

1:20:25

29% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	31375	20440	2074	30534	19641	1957
5K	0.11 mi	31311+64	20389+51	2073+1	33168	20967	2110
4M	0.89 mi	30512+799	20011+378	2031+42	27912	18719	1896
5M	1.00 mi	30314+198	19926+85	2022+9	29688	19595	1974
6M	1.00 mi	30219+95	19874+52	2007+15	30137	19817	1977
10K	0.21 mi	30143+76	19830+44	2000+7	28642	19048	1921
7M	0.79 mi	30191-48	19870-40	2001-1	30584	20156	2017
8M	1.00 mi	30286-95	19936-66	2004-3	31275	20429	2031
9M	1.00 mi	30611-325	20095-159	2021-17	33296	21458	2150
15K	0.32 mi	30655-44	20105-10	2020+1	33317	21247	2126
10M	0.68 mi	30919-264	20236-131	2031-11	35227	22036	2195
11M	1.00 mi	31050-131	20291-55	2031	33109	21140	2096
12M	1.00 mi	31938-888	20737-446	2075-44	41340	24786	2510
20K	0.43 mi	31940-2	20726+11	2075	33162	21083	2107
13M	0.57 mi	31782+158	20635+91	2066+9	30534	19641	1957
Half(13.11 mi)	0.11 mi	31806-24	20643-8	2064+2	31668	20182	1999
14M	0.89 mi	32025-219	20715-72	2076-12	36054	22079	2228
15M	1.00 mi	32198-173	20749-34	2077-1	35774	21765	2180
25K	0.53 mi	32277-79	20749	2078-1	35703	21494	2174
16M	0.47 mi	32465-188	20810-61	2084-6	39517	23327	2390
17M	1.00 mi	32544-79	20797+13	2087-3	34712	21124	2122
18M	1.00 mi	32531+13	20718+79	2079+8	33605	20364	2087
30K	0.64 mi	32930-399	20836-118	2095-16	42680	23952	2457
19M	0.36 mi	32896+34	20797+39	2094+1	34310	20158	2055
20M	1.00 mi	32943-47	20735+62	2088+6	34723	20083	2046
21M	1.00 mi	32627+316	20500+235	2071+17	29327	17563	1780
35K	0.75 mi	32439+188	20334+166	2054+17	29994	17725	1813
22M	0.25 mi	32436+3	20311+23	2057-3	34522	19756	2011
23M	1.00 mi	33032-596	20520-209	2076-19	42716	23504	2391
24M	1.00 mi	33790-758	20779-259	2093-17	46228	25114	2544
40K	0.85 mi	34567-777	21083-304	2124-31	49503	26622	2703
25M	0.15 mi	34593-26	21083	2123+1	41147	22796	2311
26M	1.00 mi	35024-431	21211-128	2136-13	44075	23995	2413
Finish(26.22 mi)	0.22 mi	34989+35	21190+21	2131+5	32409	18468	1793

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30534

Males

19641

No position changes recorded for this athlete.

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