Paul Westmoreland

York, North Yorkshire

Bib: 35173 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Male)

#0 / 31978

Top 49%

Masters (Masters Men)

#0 / 14572

Top 43%

Division (M45-49)

#0 / 3266

Top 49%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:30/mi

28:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

29:22

→ flat

76 ft elev

9:15/mi

37:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:01/mi

46:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:53/mi

55:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

57:36

→ flat0.6% grade

58 ft elev

8:45/mi

1:04:29

↓ 30 ft0.6% grade

33 ft elev

9:00/mi

1:13:29

↑ 30 ft0.4% grade

54 ft elev

9:00/mi

1:22:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:25:20

↓ 13 ft0.8% grade

66 ft elev

10M

8:56/mi

1:31:24

↓ 36 ft0.9% grade

33 ft elev

11M

9:13/mi

1:40:37

↑ 43 ft0.7% grade

72 ft elev

12M

9:06/mi

1:49:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:12/mi

1:53:39

↑ 16 ft0.7% grade

54 ft elev

13M

9:33/mi

1:59:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:33/mi

2:00:10

→ flat0.5% grade

49 ft elev

14M

9:10/mi

2:08:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:27/mi

2:17:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:49/mi

2:23:02

↑ 68 ft2.4% grade

169 ft elev

16M

8:41/mi

2:27:05

↓ 45 ft1.7% grade

125 ft elev

17M

9:02/mi

2:36:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:00/mi

2:45:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:03/mi

2:50:55

→ flat

41 ft elev

19M

9:06/mi

2:54:11

→ flat0.2% grade

39 ft elev

20M

9:51/mi

3:04:02

↑ 43 ft0.7% grade

72 ft elev

21M

9:45/mi

3:13:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:49/mi

3:21:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:23:50

→ flat0.2% grade

51 ft elev

23M

11:17/mi

3:35:07

↓ 10 ft0.1% grade

46 ft elev

24M

11:54/mi

3:47:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:27/mi

3:56:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

3:58:26

↑ 10 ft1.3% grade

111 ft elev

26M

12:15/mi

4:10:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:21/mi

4:13:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:109:10 /mi⚡ faster

2nd Half

2:13:0010:09 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:29	9:30	3.00 mi	28:29	9:30	-
5K	29:22	9:27	0.11 mi	0:53	8:16	-1:14
4M	37:38	9:25	0.89 mi	8:16	9:15	+0:59
5M	46:39	9:20	1.00 mi	9:01	9:01	-0:14
6M	55:32	9:15	1.00 mi	8:53	8:53	-0:08
10K	57:36	9:16	0.21 mi	2:04	9:40	+0:47
7M	1:04:29	9:13	0.79 mi	6:53	8:45	-0:55
8M	1:13:29	9:11	1.00 mi	9:00	9:00	+0:15
9M	1:22:29	9:10	1.00 mi	9:00	9:00	0:00
15K	1:25:20	9:09	0.32 mi	2:51	8:53	-0:07
10M	1:31:24	9:08	0.68 mi	6:04	8:56	+0:03
11M	1:40:37	9:09	1.00 mi	9:13	9:13	+0:17
12M	1:49:43	9:09	1.00 mi	9:06	9:06	-0:07
20K	1:53:39	9:09	0.43 mi	3:56	9:12	+0:06
13M	1:59:07	9:10	0.57 mi	5:28	9:33	+0:21
Half(13.11 mi)	2:00:10	9:10	0.11 mi	1:03	9:33	0:00
14M	2:08:20	9:10	0.89 mi	8:10	9:10	-0:23
15M	2:17:47	9:11	1.00 mi	9:27	9:27	+0:17
25K	2:23:02	9:12	0.53 mi	5:15	9:49	+0:22
16M	2:27:05	9:12	0.47 mi	4:03	8:41	-1:08
17M	2:36:07	9:11	1.00 mi	9:02	9:02	+0:21
18M	2:45:07	9:10	1.00 mi	9:00	9:00	-0:02
30K	2:50:55	9:10	0.64 mi	5:48	9:03	+0:03
19M	2:54:11	9:10	0.36 mi	3:16	9:06	+0:03
20M	3:04:02	9:12	1.00 mi	9:51	9:51	+0:45
21M	3:13:47	9:14	1.00 mi	9:45	9:45	-0:06
35K	3:21:08	9:15	0.75 mi	7:21	9:49	+0:04
22M	3:23:50	9:16	0.25 mi	2:42	10:42	+0:53
23M	3:35:07	9:21	1.00 mi	11:17	11:17	+0:35
24M	3:47:01	9:28	1.00 mi	11:54	11:54	+0:37
40K	3:56:48	9:32	0.85 mi	9:47	11:27	-0:27
25M	3:58:26	9:32	0.15 mi	1:38	11:14	-0:13
26M	4:10:41	9:38	1.00 mi	12:15	12:15	+1:01
Finish(26.22 mi)	4:13:10	9:40	0.22 mi	2:29	11:21	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:40 /mi

Slowest Pace

12:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:49

5% of race

Time at Steady Pace

2:37:07

62% of race

Time at Slower Pace

1:24:14

33% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	29392	19476	1990	23701	16115	1613
5K	0.11 mi	28791+601	19151+325	1959+31	14449	10698	1094
4M	0.89 mi	28746+45	19132+19	1956+3	28483	19045	1930
5M	1.00 mi	28183+563	18831+301	1912+44	26180	17722	1798
6M	1.00 mi	27366+817	18422+409	1863+49	22711	15772	1586
10K	0.21 mi	27523-157	18501-79	1869-6	31818	20698	2089
7M	0.79 mi	27119+404	18302+199	1850+19	23127	16171	1613
8M	1.00 mi	26495+624	17976+326	1810+40	22165	15570	1550
9M	1.00 mi	25960+535	17685+291	1783+27	21496	15232	1517
15K	0.32 mi	25816+144	17608+77	1779+4	22482	15662	1573
10M	0.68 mi	25481+335	17423+185	1763+16	22037	15366	1535
11M	1.00 mi	25271+210	17295+128	1750+13	23744	16385	1629
12M	1.00 mi	24961+310	17127+168	1732+18	22623	15752	1587
20K	0.43 mi	24917+44	17088+39	1726+6	23551	16193	1616
13M	0.57 mi	24803+114	17014+74	1711+15	23701	16115	1613
Half(13.11 mi)	0.11 mi	24825-22	17019-5	1709+2	25224	16908	1682
14M	0.89 mi	24567+258	16850+169	1698+11	22400	15376	1557
15M	1.00 mi	24135+432	16585+265	1668+30	20437	14180	1415
25K	0.53 mi	23965+170	16464+121	1655+13	21913	14908	1498
16M	0.47 mi	23718+247	16309+155	1636+19	17269	12276	1257
17M	1.00 mi	23302+416	16044+265	1609+27	18582	12954	1301
18M	1.00 mi	22862+440	15756+288	1585+24	18037	12554	1271
30K	0.64 mi	22473+389	15490+266	1559+26	16747	11642	1198
19M	0.36 mi	22335+138	15387+103	1545+14	18864	12767	1313
20M	1.00 mi	22067+268	15161+226	1521+24	20660	13554	1387
21M	1.00 mi	21768+299	14909+252	1501+20	19120	12593	1295
35K	0.75 mi	21614+154	14775+134	1486+15	20189	13046	1330
22M	0.25 mi	21663-49	14794-19	1489-3	27052	16369	1648
23M	1.00 mi	22159-496	14985-191	1510-21	32245	18431	1868
24M	1.00 mi	22596-437	15163-178	1534-24	34274	19313	1938
40K	0.85 mi	22947-351	15276-113	1546-12	34858	19482	1967
25M	0.15 mi	23009-62	15298-22	1550-4	36133	20393	2060
26M	1.00 mi	23826-817	15676-378	1584-34	44710	24308	2438
Finish(26.22 mi)	0.22 mi	24002-176	15758-82	1589-5	45452	24703	2450

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 39%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23701

Males

16115

No position changes recorded for this athlete.

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Race managed by

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