Jan Vranckx

Diest, Flemish Brabant

Bib: 35052 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 50%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Top 47%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:58/mi

26:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:50

→ flat

76 ft elev

8:35/mi

35:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:30/mi

44:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:37/mi

52:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

54:29

→ flat0.6% grade

58 ft elev

8:40/mi

1:01:18

↓ 30 ft0.6% grade

33 ft elev

8:56/mi

1:10:14

↑ 30 ft0.4% grade

54 ft elev

8:53/mi

1:19:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:21:58

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:28:09

↓ 36 ft0.9% grade

33 ft elev

11M

9:18/mi

1:37:27

↑ 43 ft0.7% grade

72 ft elev

12M

9:46/mi

1:47:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

1:51:22

↑ 16 ft0.7% grade

54 ft elev

13M

9:48/mi

1:56:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:48/mi

1:58:03

→ flat0.5% grade

49 ft elev

14M

9:24/mi

2:06:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:07/mi

2:16:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:44/mi

2:22:16

↑ 68 ft2.4% grade

169 ft elev

16M

10:24/mi

2:27:07

↓ 45 ft1.7% grade

125 ft elev

17M

10:41/mi

2:37:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:59/mi

2:48:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:18/mi

2:56:02

→ flat

41 ft elev

19M

11:17/mi

3:00:05

→ flat0.2% grade

39 ft elev

20M

11:26/mi

3:11:31

↑ 43 ft0.7% grade

72 ft elev

21M

11:18/mi

3:22:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:15/mi

3:31:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:21/mi

3:34:36

→ flat0.2% grade

51 ft elev

23M

12:57/mi

3:47:33

↓ 10 ft0.1% grade

46 ft elev

24M

13:35/mi

4:01:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:00/mi

4:12:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:13:59

↑ 10 ft1.3% grade

111 ft elev

26M

12:28/mi

4:26:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:58/mi

4:28:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:039:00 /mi⚡ faster

2nd Half

2:30:4811:30 /mi+27.7%

Positive split — 27.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:54	8:58	3.00 mi	26:54	8:58	-
5K	27:50	8:58	0.11 mi	0:56	8:44	-0:14
4M	35:30	8:53	0.89 mi	7:40	8:35	-0:09
5M	44:00	8:48	1.00 mi	8:30	8:30	-0:05
6M	52:37	8:46	1.00 mi	8:37	8:37	+0:07
10K	54:29	8:46	0.21 mi	1:52	8:44	+0:07
7M	1:01:18	8:45	0.79 mi	6:49	8:40	-0:04
8M	1:10:14	8:47	1.00 mi	8:56	8:56	+0:16
9M	1:19:07	8:47	1.00 mi	8:53	8:53	-0:03
15K	1:21:58	8:48	0.32 mi	2:51	8:53	0:00
10M	1:28:09	8:49	0.68 mi	6:11	9:06	+0:13
11M	1:37:27	8:52	1.00 mi	9:18	9:18	+0:12
12M	1:47:13	8:56	1.00 mi	9:46	9:46	+0:28
20K	1:51:22	8:58	0.43 mi	4:09	9:42	-0:04
13M	1:56:58	9:00	0.57 mi	5:36	9:48	+0:06
Half(13.11 mi)	1:58:03	9:00	0.11 mi	1:05	9:48	0:00
14M	2:06:25	9:02	0.89 mi	8:22	9:24	-0:24
15M	2:16:32	9:06	1.00 mi	10:07	10:07	+0:43
25K	2:22:16	9:09	0.53 mi	5:44	10:44	+0:37
16M	2:27:07	9:12	0.47 mi	4:51	10:24	-0:20
17M	2:37:48	9:17	1.00 mi	10:41	10:41	+0:17
18M	2:48:47	9:23	1.00 mi	10:59	10:59	+0:18
30K	2:56:02	9:27	0.64 mi	7:15	11:18	+0:19
19M	3:00:05	9:29	0.36 mi	4:03	11:17	-0:01
20M	3:11:31	9:35	1.00 mi	11:26	11:26	+0:09
21M	3:22:49	9:39	1.00 mi	11:18	11:18	-0:08
35K	3:31:14	9:43	0.75 mi	8:25	11:15	-0:03
22M	3:34:36	9:45	0.25 mi	3:22	13:21	+2:06
23M	3:47:33	9:54	1.00 mi	12:57	12:57	-0:24
24M	4:01:08	10:03	1.00 mi	13:35	13:35	+0:38
40K	4:12:15	10:09	0.85 mi	11:07	13:00	-0:35
25M	4:13:59	10:10	0.15 mi	1:44	11:55	-1:05
26M	4:26:27	10:15	1.00 mi	12:28	12:28	+0:33
Finish(26.22 mi)	4:28:51	10:16	0.22 mi	2:24	10:58	-1:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

10:16 /mi

Slowest Pace

13:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:27

36% of race

Time at Steady Pace

1:00:21

22% of race

Time at Slower Pace

1:51:03

41% of race

Average Pace: 10:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	21605	15192	746	26475	17611	868
5K	0.11 mi	21467+138	15091+101	742+4	20983	14582	736
4M	0.89 mi	20604+863	14609+482	700+42	18137	13139	611
5M	1.00 mi	20036+568	14267+342	681+19	18155	13171	618
6M	1.00 mi	19776+260	14113+154	662+19	18754	13524	629
10K	0.21 mi	19710+66	14077+36	659+3	19353	13878	653
7M	0.79 mi	19876-166	14190-113	666-7	21844	15432	747
8M	1.00 mi	19992-116	14258-68	669-3	21247	15037	706
9M	1.00 mi	19907+85	14223+35	662+7	19830	14238	661
15K	0.32 mi	19981-74	14265-42	663-1	22807	15848	777
10M	0.68 mi	20206-225	14401-136	672-9	24655	16838	823
11M	1.00 mi	20556-350	14606-205	684-12	25088	17105	829
12M	1.00 mi	21492-936	15150-544	725-41	30546	19899	1020
20K	0.43 mi	21782-290	15313-163	736-11	29739	19464	993
13M	0.57 mi	22026-244	15455-142	742-6	26475	17611	868
Half(13.11 mi)	0.11 mi	22096-70	15495-40	743-1	27792	18263	911
14M	0.89 mi	22229-133	15542-47	752-9	25025	16818	816
15M	1.00 mi	22806-577	15847-305	770-18	27158	17801	893
25K	0.53 mi	23234-428	16053-206	778-8	30398	19168	989
16M	0.47 mi	23762-528	16338-285	794-16	36258	21948	1254
17M	1.00 mi	24669-907	16819-481	823-29	34812	21168	1144
18M	1.00 mi	25470-801	17195-376	846-23	36332	21555	1230
30K	0.64 mi	25813-343	17329-134	850-4	35598	20811	1163
19M	0.36 mi	26029-216	17405-76	854-4	38455	21974	1256
20M	1.00 mi	26327-298	17460-55	865-11	32786	19212	1040
21M	1.00 mi	26482-155	17465-5	868-3	31612	18495	978
35K	0.75 mi	26627-145	17481-16	862+6	32231	18761	995
22M	0.25 mi	26935-308	17620-139	874-12	46605	25285	1534
23M	1.00 mi	27871-936	18012-392	913-39	44701	24440	1466
24M	1.00 mi	28806-935	18428-416	938-25	46123	25064	1491
40K	0.85 mi	29567-761	18735-307	966-28	46155	25006	1500
25M	0.15 mi	29643-76	18763-28	968-2	41844	23129	1306
26M	1.00 mi	30410-767	19047-284	987-19	46072	24958	1469
Finish(26.22 mi)	0.22 mi	30504-94	19077-30	989-2	42402	23228	1278

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 43%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26475

Males

17611

No position changes recorded for this athlete.

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