Erik Quarfordt

Brooklyn, NY

Bib: 3496 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M50-54)

#0 / 2905

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:47/mi

23:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

24:10

→ flat

76 ft elev

7:30/mi

30:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:18/mi

38:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:26/mi

45:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

47:11

→ flat0.6% grade

58 ft elev

7:21/mi

52:58

↓ 30 ft0.6% grade

33 ft elev

7:27/mi

1:00:25

↑ 30 ft0.4% grade

54 ft elev

7:52/mi

1:08:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:10:40

↓ 13 ft0.8% grade

66 ft elev

10M

7:22/mi

1:15:40

↓ 36 ft0.9% grade

33 ft elev

11M

7:34/mi

1:23:14

↑ 43 ft0.7% grade

72 ft elev

12M

7:31/mi

1:30:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:34:00

↑ 16 ft0.7% grade

54 ft elev

13M

7:33/mi

1:38:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:39:14

→ flat0.5% grade

49 ft elev

14M

7:31/mi

1:45:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:04/mi

1:54:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:12/mi

1:58:23

↑ 68 ft2.4% grade

169 ft elev

16M

7:24/mi

2:01:50

↓ 45 ft1.7% grade

125 ft elev

17M

7:38/mi

2:09:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:33/mi

2:17:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:38/mi

2:21:55

→ flat

41 ft elev

19M

7:34/mi

2:24:38

→ flat0.2% grade

39 ft elev

20M

7:49/mi

2:32:27

↑ 43 ft0.7% grade

72 ft elev

21M

8:00/mi

2:40:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:53/mi

2:46:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:00/mi

2:48:22

→ flat0.2% grade

51 ft elev

23M

7:51/mi

2:56:13

↓ 10 ft0.1% grade

46 ft elev

24M

8:03/mi

3:04:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:57/mi

3:11:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:12:15

↑ 10 ft1.3% grade

111 ft elev

26M

8:02/mi

3:20:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:21:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:39:147:34 /mi⚡ faster

2nd Half

1:42:447:50 /mi+3.5%

Positive split — 3.5% slower in the second half

AI Race Performance Report

Erik's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:20	7:47	3.00 mi	23:20	7:47	-
5K	24:10	7:47	0.11 mi	0:50	7:48	+0:01
4M	30:52	7:43	0.89 mi	6:42	7:30	-0:18
5M	38:10	7:38	1.00 mi	7:18	7:18	-0:12
6M	45:36	7:36	1.00 mi	7:26	7:26	+0:08
10K	47:11	7:36	0.21 mi	1:35	7:24	-0:02
7M	52:58	7:34	0.79 mi	5:47	7:21	-0:03
8M	1:00:25	7:33	1.00 mi	7:27	7:27	+0:06
9M	1:08:17	7:35	1.00 mi	7:52	7:52	+0:25
15K	1:10:40	7:35	0.32 mi	2:23	7:26	-0:26
10M	1:15:40	7:34	0.68 mi	5:00	7:22	-0:04
11M	1:23:14	7:34	1.00 mi	7:34	7:34	+0:12
12M	1:30:45	7:34	1.00 mi	7:31	7:31	-0:03
20K	1:34:00	7:34	0.43 mi	3:15	7:36	+0:05
13M	1:38:19	7:34	0.57 mi	4:19	7:33	-0:03
Half(13.11 mi)	1:39:14	7:34	0.11 mi	0:55	8:20	+0:47
14M	1:45:56	7:34	0.89 mi	6:42	7:31	-0:49
15M	1:54:00	7:36	1.00 mi	8:04	8:04	+0:33
25K	1:58:23	7:37	0.53 mi	4:23	8:12	+0:08
16M	2:01:50	7:37	0.47 mi	3:27	7:24	-0:48
17M	2:09:28	7:37	1.00 mi	7:38	7:38	+0:14
18M	2:17:01	7:37	1.00 mi	7:33	7:33	-0:05
30K	2:21:55	7:37	0.64 mi	4:54	7:38	+0:05
19M	2:24:38	7:37	0.36 mi	2:43	7:34	-0:04
20M	2:32:27	7:37	1.00 mi	7:49	7:49	+0:15
21M	2:40:27	7:38	1.00 mi	8:00	8:00	+0:11
35K	2:46:21	7:39	0.75 mi	5:54	7:53	-0:07
22M	2:48:22	7:39	0.25 mi	2:01	8:00	+0:07
23M	2:56:13	7:40	1.00 mi	7:51	7:51	-0:09
24M	3:04:16	7:41	1.00 mi	8:03	8:03	+0:12
40K	3:11:04	7:41	0.85 mi	6:48	7:57	-0:06
25M	3:12:15	7:41	0.15 mi	1:11	8:08	+0:11
26M	3:20:17	7:42	1.00 mi	8:02	8:02	-0:06
Finish(26.22 mi)	3:21:58	7:43	0.22 mi	1:41	7:42	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

7:43 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:20

85% of race

Time at Steady Pace

30:38

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	7768	6258	452	5114	4287	286
5K	0.11 mi	7758+10	6251+7	456-4	9673	7567	584
4M	0.89 mi	7377+381	5996+255	432+24	6302	5262	372
5M	1.00 mi	6946+431	5694+302	409+23	5415	4566	306
6M	1.00 mi	6725+221	5547+147	399+10	5970	5024	343
10K	0.21 mi	6652+73	5498+49	397+2	5177	4406	274
7M	0.79 mi	6602+50	5465+33	393+4	6305	5301	368
8M	1.00 mi	6406+196	5344+121	380+13	5466	4633	296
9M	1.00 mi	6591-185	5472-128	387-7	8089	6578	489
15K	0.32 mi	6567+24	5463+9	387	6291	5257	367
10M	0.68 mi	6448+119	5369+94	379+8	5453	4612	299
11M	1.00 mi	6316+132	5278+91	371+8	5433	4595	296
12M	1.00 mi	6273+43	5244+34	367+4	5902	4933	343
20K	0.43 mi	6251+22	5224+20	365+2	5766	4832	319
13M	0.57 mi	6180+71	5168+56	360+5	5114	4287	286
Half(13.11 mi)	0.11 mi	6197-17	5177-9	359+1	11330	8506	623
14M	0.89 mi	6144+53	5135+42	357+2	5547	4604	325
15M	1.00 mi	6159-15	5143-8	354+3	6745	5480	368
25K	0.53 mi	6146+13	5121+22	355-1	6204	5063	333
16M	0.47 mi	6100+46	5077+44	350+5	5151	4268	293
17M	1.00 mi	6024+76	5013+64	340+10	5428	4469	292
18M	1.00 mi	5909+115	4914+99	334+6	4929	4071	273
30K	0.64 mi	5816+93	4829+85	331+3	4940	4049	267
19M	0.36 mi	5783+33	4803+26	328+3	4835	3961	269
20M	1.00 mi	5638+145	4683+120	318+10	4584	3735	253
21M	1.00 mi	5563+75	4609+74	314+4	5253	4180	288
35K	0.75 mi	5481+82	4531+78	307+7	5005	3964	273
22M	0.25 mi	5454+27	4508+23	304+3	4501	3606	236
23M	1.00 mi	5336+118	4397+111	292+12	4457	3542	227
24M	1.00 mi	5199+137	4278+119	282+10	3961	3152	191
40K	0.85 mi	5113+86	4205+73	279+3	4761	3634	237
25M	0.15 mi	5108+5	4199+6	279	6459	4779	330
26M	1.00 mi	5075+33	4164+35	280-1	6148	4533	299
Finish(26.22 mi)	0.22 mi	5065+10	4153+11	279+1	7115	5167	314

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5114

Males

4287

No position changes recorded for this athlete.

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