William Heins

Cold Spring Harbor, NY

Bib: 34928 M 27

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 30%
Gender (Male)
#0 / 31978
Top 40%
Division (M25-29)
#0 / 5339
Top 46%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:59/mi
26:58
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
27:49
→ flat
4M
8:42/mi
35:35
↑ 23↓ 16
5M
8:21/mi
43:56
↑ 13↓ 30
6M
8:33/mi
52:29
↑ 16↓ 36
10K· 6.21 mi
8:30/mi
54:18
→ flat
7M
8:35/mi
1:01:03
↓ 30
8M
8:57/mi
1:10:00
↑ 30
9M
8:44/mi
1:18:44
↑ 61↓ 33
15K· 9.32 mi
8:38/mi
1:21:30
↓ 13
10M
8:38/mi
1:27:22
↓ 36
11M
8:54/mi
1:36:16
↑ 43
12M
8:54/mi
1:45:10
↓ 46
20K· 12.43 mi
8:58/mi
1:49:00
↑ 16
13M
9:07/mi
1:54:13
↓ 26
Half· 13.11 mi
9:07/mi
1:55:13
→ flat
14M
8:57/mi
2:03:11
↑ 23↓ 39
15M
9:27/mi
2:12:38
↑ 62
25K· 15.53 mi
10:04/mi
2:18:01
↑ 68
16M
8:50/mi
2:22:08
↓ 45
17M
9:05/mi
2:31:13
↑ 10↓ 59
18M
8:47/mi
2:40:00
↑ 30↓ 49
30K· 18.64 mi
9:01/mi
2:45:47
→ flat
19M
8:57/mi
2:49:00
→ flat
20M
9:25/mi
2:58:25
↑ 43
21M
9:36/mi
3:08:01
↑ 20↓ 39
35K· 21.75 mi
9:23/mi
3:15:02
↑ 20↓ 23
22M
10:06/mi
3:17:35
→ flat
23M
9:40/mi
3:27:15
↓ 10
24M
10:24/mi
3:37:39
↑ 92
40K· 24.85 mi
10:13/mi
3:46:23
↑ 13↓ 62
25M
9:45/mi
3:47:48
↑ 10
26M
9:20/mi
3:57:08
↑ 39↓ 39
Finish· 26.22 mi
9:18/mi
3:59:10
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:55:138:47 /mi⚡ faster
2nd Half
2:03:579:27 /mi+7.6%
Positive split — 7.6% slower in the second half
AI Race Performance Report

William's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:588:593.00 mi26:58
8:59
-
5K
27:498:570.11 mi0:51
7:57
-1:02
4M
35:358:540.89 mi7:46
8:42
+0:45
5M
43:568:471.00 mi8:21
8:21
-0:21
6M
52:298:451.00 mi8:33
8:33
+0:12
10K
54:188:440.21 mi1:49
8:30
-0:03
7M
1:01:038:430.79 mi6:45
8:35
+0:05
8M
1:10:008:451.00 mi8:57
8:57
+0:22
9M
1:18:448:451.00 mi8:44
8:44
-0:13
15K
1:21:308:450.32 mi2:46
8:38
-0:06
10M
1:27:228:440.68 mi5:52
8:38
0:00
11M
1:36:168:451.00 mi8:54
8:54
+0:16
12M
1:45:108:461.00 mi8:54
8:54
0:00
20K
1:49:008:460.43 mi3:50
8:58
+0:04
13M
1:54:138:470.57 mi5:13
9:07
+0:09
Half(13.11 mi)
1:55:138:470.11 mi1:00
9:07
0:00
14M
2:03:118:480.89 mi7:58
8:57
-0:10
15M
2:12:388:511.00 mi9:27
9:27
+0:30
25K
2:18:018:530.53 mi5:23
10:04
+0:37
16M
2:22:088:530.47 mi4:07
8:50
-1:14
17M
2:31:138:541.00 mi9:05
9:05
+0:15
18M
2:40:008:531.00 mi8:47
8:47
-0:18
30K
2:45:478:540.64 mi5:47
9:01
+0:14
19M
2:49:008:540.36 mi3:13
8:57
-0:04
20M
2:58:258:551.00 mi9:25
9:25
+0:28
21M
3:08:018:571.00 mi9:36
9:36
+0:11
35K
3:15:028:580.75 mi7:01
9:23
-0:13
22M
3:17:358:590.25 mi2:33
10:06
+0:43
23M
3:27:159:011.00 mi9:40
9:40
-0:26
24M
3:37:399:041.00 mi10:24
10:24
+0:44
40K
3:46:239:060.85 mi8:44
10:13
-0:11
25M
3:47:489:070.15 mi1:25
9:45
-0:28
26M
3:57:089:071.00 mi9:20
9:20
-0:25
Finish(26.22 mi)
3:59:109:080.22 mi2:02
9:18
-0:02
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners